News
International Women’s Day at Balance Mayfield
Join us at Balance Mayfield for a morning dedicated to supporting women’s health through movement, education and connection.
high-protein summer smoothies
summer is in full swing, and there’s no better way to stay refreshed and energised than with a smoothie packed full of protein, flavour, and all the good stuff your body needs.
jan 26 public holiday timetable
to ensure you can soak up the long weekend vibes while still getting your sweat on, we've adjusted our hours on monday 26th jan.
Lift the Community
This festive season, we're lifting more than just weights! Help us lift the community by donating wellness-inspired essentials to our Christmas appeal to bring comfort and care to those who need it most.
Christmas Holiday Opening Hours and Timetables
The silly season is here! we're open most days these holidays so you can keep feeling your best all season long
Pilates timetable updates
you asked, we listened. we love making our members happy, so we’ve made a couple of small changes to our Pilates timetables, offering you even more opportunities to bend, flex and move with us!
updates to the New Lambton Group Fitness timetable
we’ve made a couple of small changes to our timetable at balance New Lambton to offer you even more opportunities to get the most out of our classes! discover heart pumping Cycle classes, or work on your functional strength & fitness with FTC!
pricing update FAQs
Have questions about our pricing update? Here are the answers!
Check out our pricing update FAQs or give our team a call on 4903 6200.
Labour Day Weekend Timetable
A long weekend doesn't mean you need to skip leg day. With Labour Day coming up on Monday 6th October, we've adjusted our hours to ensure you can still bend and flex over the public holiday weekend!
changes to our Learn to Swim levels
we're always looking for ways to make our program the best it can be for our little swimmers, so we've made some updates to our swim levels.
Bring your dad for free
This Father’s Day, celebrate the dads who do it all with a special fitness treat! On Saturday 6th and Sunday 7th September, we’re inviting members to bring your dad or father figure along to Balance—for FREE.
Learn to Swim class time changes
are you ready to make a splash? our Learn to Swim program just got a timing upgrade! with our slightly updated schedule, taking that leap into the water has never been more convenient—or exciting!
