WE ARE RE-OPENING
The countdown is on until we can re-connect and welcome you back to Balance.
Balance Mayfield & New Lambton will re-open on Monday the 11th of October at 5.30am. Balance City will re-open on 1st December 2021.
Balance Members Direct Debit Notification
Important Direct Debit Update
Sweet Potato Nachos
This wholesome Sweet Potato Nacho recipe is a healthy Mexican twist to the traditional nachos.
Collagen v Whey Protein: What is better for you?
Collagen powder and Whey protein both contain different amino acids which assist in aiding the body and supporting protein levels. However, individually they contain different ingredients, different nutritional profiles are are for different goals.
Ways to maximise your daily walk
Sticking to the same walking routine everyday can begin to feel a bit repetitive or boring. Adjusting your workout every now and again gives you the opportunity to challenge yourself and stay motivated.
