Balance Collective

Collagen v Whey Protein: What is better for you?

  • wests
  • 2021-09-20

Collagen powder and Whey protein both contain different amino acids which assist in aiding the body and supporting protein levels. However, individually they contain different ingredients, different nutritional profiles are are for different goals.

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Ways to maximise your daily walk

  • wests
  • 2021-09-20

Sticking to the same walking routine everyday can begin to feel a bit repetitive or boring. Adjusting your workout every now and again gives you the opportunity to challenge yourself and stay motivated.

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3 ingredient Peanut Butter Mug Cake

  • wests
  • 2021-08-24

You know when you're craving something sweet but didn't buy anything at the supermarket because you were trying to be healthy? Or when you're just too lazy to bake something warm and comforting.

This three ingredient flourless, microwave peanut butter mug cake will be sure hit the spot.

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HEALTH ALERT

BALANCE COLLECTIVE TEMPORARILY CLOSED UNTIL FURTHER NOTICE

In line with government-imposed restrictions, we have temporarily closed all Balance Collective health clubs from 2pm Thursday 5th August 2021. Our health clubs will re-open once advice is received that it is consider safe and that restrictions can be eased.

Balance Collective is closely monitoring and responding appropriately to the situation with Coronavirus (Covid-19) and advice provided by the Australian Government Department of Health.

Stay healthy and we will be in touch.