News
mover of the month
Ready to show off your workout vibes and score some sweet rewards? 💪 Say hello to the Balance Mover of the Month program – your shot at winning a cool $50 Wests eftpos gift card, every single month*!
more times to move, flex and bend at balance new lambton
More classes added to Balance New Lambton!
stretch it out
Stretching has many benefits including levelling up your workout performance. Learn how to do static and dynamic stretches to warm up!
penne alla vodka recipe
If you're in the spirit for some comfort food, this luscious dish is worth every penne.
favourite workout playlists
Power up with our favourite workout playlists to blast during any exercise.
EASTER TIMETABLE
It's that time of the year to indulge yourself in your favourite choccy eggs and squeeze in a workout.
5 health benefits of chocolate
From bean to bar, we unwrap the overall health benefits of this late night treat or afternoon pick-me-up.
IMPORTANT COVID-19 UPDATE 15/12
Learn about how the latest NSW Health Orders affect our gym.
