Balance Collective

Stay Active

Programs

Stay Active

Do you want to start exercising gently, meet new people, be more physically active or become healthier? Then Stay Active is for you!

The Stay Active program is perfect for people who have high blood pressure, high cholesterol, diabetes, a heart condition, have had heart surgery, are overweight or want to continue exercising after rehabilitation.

Stay Active can:

  • Help lower blood pressure
  • Improve cholesterol control
  • Help manage weight and diabetes
  • Improve wellbeing and flexibility.

Stay Active is a low-to-moderate exercise program suitable for anyone who hasn’t exercised for a while and would like to start gently in a friendly and professional atmosphere.

There are 3 levels to choose from:

  1. Level 1 is an easier class
  2. Level 2 is an intermediate class
  3. Stay Active Plus is designed to challenge those who are comfortable in Level 2.


This sounds quite self explanatory, any other info? Stay Active programs are run by fully qualified professionals. Fitness leaders are especially trained in managing low-to-moderate exercise programs suitable for people with cardiac or diabetic conditions.

All programs include screening and, if needed, a referral to a doctor for medical clearance to exercise.

HEALTH ALERT

Balance is closely monitoring and responding appropriately to the situation with Coronavirus (Covid-19) and advice provided by the NSW Government. The safety and wellbeing of members, guests and employees is of paramount importance and remains our top priority.

From 6pm 26th June until 11:59pm Friday 30th July persons who reside or work in a hotspot area or who have been in the Greater Sydney region (including the Blue Mountains, Central Coast and Wollongong) will not be permitted entry into our Health Clubs, Wests Clubs or Hotels as per NSW Health advice. View NSW Health Hotspot list.

Masks will be compulsory when entering Balance Collective, Wests Clubs or Hotels and can be purchased at our Helpdesks for $1 each with 50c from every sale donated to the Ronald McDonald House.

The one person per four square metre rule will apply and we request that you please practice social distancing and good hygiene measures. Gym classes are limited to maximum 20 people per class and masks must be worn at all time. ALL members and guests are required to check in upon entry with the Service NSW QR code system to sign patrons into the venue.