Balance Collective

Stay Active

Programs

Stay Active

Do you want to start exercising gently, meet new people, be more physically active or become healthier? Then Stay Active is for you!

The Stay Active program is perfect for people who have high blood pressure, high cholesterol, diabetes, a heart condition, have had heart surgery, are overweight or want to continue exercising after rehabilitation.

Stay Active can:

  • Help lower blood pressure
  • Improve cholesterol control
  • Help manage weight and diabetes
  • Improve wellbeing and flexibility.

Stay Active is a low-to-moderate exercise program suitable for anyone who hasn’t exercised for a while and would like to start gently in a friendly and professional atmosphere.

There are 3 levels to choose from:

  1. Level 1 is an easier class
  2. Level 2 is an intermediate class
  3. Stay Active Plus is designed to challenge those who are comfortable in Level 2.


This sounds quite self explanatory, any other info? Stay Active programs are run by fully qualified professionals. Fitness leaders are especially trained in managing low-to-moderate exercise programs suitable for people with cardiac or diabetic conditions.

All programs include screening and, if needed, a referral to a doctor for medical clearance to exercise.

We Are Open

The team at Balance Collective are committed to the health and safety of all members.

~ COVID Safe QR code check-in via Service NSW is now mandatory for all members upon entry to each location ~

Balance City and Balance Mayfield are open in a modified format providing access for Balance and Fitness Passport members only.

The team are pleased to announce that our Aquatics Centre at Balance Mayfield will re-open for swimming lessons commencing from Monday 12 October 2020. Find out more.

Our COVID Safe plan includes our commitment to the wellbeing of members and employees, physical distancing, hygiene and cleaning as well as record keeping.

Find out more.