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An aerobic workout using the resistance of the water.
Agility, quickness and speed creating the ultimate cardio fix
This session is where you bring it, full body resistance infused with high intensity interval training
A dynamic fusion of Pilates, Ballet and Fitness.
Natural body weight patterns with an injection of high level cardio hits
Blending all principals of our group training program
A whole body muscular endurance, strength, and power workout using your body weight, dumbbells, and barbells.
A focus pad workout incorporating interval drills. Boxing inners must be worn during this class. *PLEASE NOTE, CARDIO BOX IS CURRENTLY HITT DUE COVID*
Core Fit Yoga - unheated
An in-depth focus on abdominal and core based exercise incorporated with lengthening and alignment movements of yoga.
An intense fast paced workout on a stationary bike.
Compound patterns mixed loaded endurance based cardio sets
This class is designed to promote weight loss and obtain overall results.
A gentle combination of core, flexibility and breathing techniques.
FTC - Functional Training Circuit
A fitness system based around resistance and cardio based functional training exercises, moving through stations and drills.
Hatha Yoga - unheated
Restorative and calming this class focuses on breath control and stretching.
HIIT - High Intensity Interval Training
A great fat burning workout consisting of interval training where a short burst of high-intensity is performed followed by a brief low-intensity.
HIITSTRENGTH is interval training that alternates between short bursts of intense exercise with less intense recovery periods.
A martial arts based fitness class incorporating the exciting aspects of kick-boxing, karate and boxing.
High-Intensity Interval Training is interval training alternating between short bursts of intense exercise with less intense recovery periods. Regular HIIT workouts can improve athletic endurance and conditioning.
Les Mills Body Pump
The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Les Mills RPM
RPM TM is the indoor cycling workout where you ride to the rhythm of powerful music.
Body weight based class focused on promoting balance and control of the mind and body.
A low to moderate intensity exercise program suitable for people with health conditions & first time exercisers.
Pilates Reformer Advanced
Combines a fitness fusion component where Classical Pilates methods meet traditional gym workouts
Pilates Reformer Beginner
An excellent and well-balanced framework that anchors every other Reformer workout.
Pilates Reformer Everybody - Beginner / Intermediate
The Everybody Reformer workout combines the Perfect 10 with Pilates Mat and Reformer exercises.
Pilates Reformer Intermediate
The Energise Reformer workout includes more exercises than the Everybody with focus on flow than alignment.
Offers the combination of the detoxifying heat of hot yoga with the flowing movements and sequential poses of flow Yoga.
Slow Flow - Heat 28 degrees
A gentle flow class ideal for beginners.
Slow Flow Yoga - unheated
A gentle flow class ideal for Beginners.
Suitable for people with health conditions, getting into exercise for the first time or returning after some time.
Stay Active MS
A safe and effective exercise class designed to help build and maintain strength and fitness for those diagnosed with Multiple Sclerosis.
Supportive swim teachers and small class sizes for swimmers at all levels. View full program
Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!
This style of yoga seamlessly strings each pose together with the addition of breath work, to boost strength and flexibility.
Power packed functional training session.
Yin Yoga - unheated
Perfect for recovery and stretching, this practice targets the connective tissues. This class is beginner friendly.
A flowing endurance based style of yoga, building strength, balance and flexibility.
Yoga Fit - Heat 32 degrees
Fun and challenging, focusing on the amazing strength and stability fitness aspects of yoga.