A gentle combination of core, flexibility and breathing techniques which aims to enhance the freedom of movement.

A combination of yoga, tai chi, pilates and relaxation. The aim of this class it to strengthen the muscles and relax the mind through various stretching techniques as well as improving flexibility.

A flowing endurance based style of yoga, building strength, balance and flexibility.

In this class you will experience going 'upside down' in a number of positions with the support and comfort of the hammock. These 'inversions' decompress and hydrate your vertebral disc creating space by realigning your spine. They also refresh your digestive, lymphatic and circulatory systems and provide fresh blood to capillaries in your face which enhance your skin and complexion! Inversions release 'serotonin', our happy hormone, which is why a lot of laughter can often be heard coming from a Zero Gravity class! If you have a fear of going upside down, this class is for you! It is possible! This class is suitable for all levels.

Zero Gravity Basics Class introduces you to your new dance partner, the use of the aerial hammock. You'll be familiarised with the principles of using the plumb line as well as hammock tension to increase your kinesthetic awareness, flexibility and overall strength and agility. You'll be taken through some of the fundamental moves that typically free your body from tension, decompress your entire spine and make you feel fantastic!