Balance Collective

Yoga

Classes

Yoga

Yin Yoga - unheated

Perfect for recovery and stretching, this practice targets the connective tissues. This class is beginner friendly.
Low
Difficulty
Low
Intensity

Mayfield

  • Tuesday
    10:15 am - 11:00 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    6:00 am - 6:50 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Tuesday
    10:15 am - 11:00 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    6:00 am - 6:50 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)

Core Fit Yoga - unheated

An in-depth focus on abdominal and core based exercise incorporated with lengthening and alignment movements of yoga.
Moderate
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled

Flow

A gentle combination of core, flexibility and breathing techniques which aims to enhance the freedom of movement.

Low
Difficulty
Low
Intensity

Mayfield

  • Tuesday
    6:00 am - 6:50 am (Richard)
  • Tuesday
    5:30 pm - 6:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    10:15 am - 11:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking )
  • Friday
    10:15 am - 11:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Tuesday
    6:00 am - 6:50 am (Richard)
  • Tuesday
    5:30 pm - 6:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    10:15 am - 11:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking )
  • Friday
    10:15 am - 11:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)

Hatha Yoga - unheated

Restorative and calming this class focuses on breath control and stretching.
Moderate
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled

Slow Flow - Heat 28 degrees

A gentle flow class ideal for beginners.
Low
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled

Slow Flow Yoga - unheated

A gentle flow class ideal for beginners.
Low
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled

Vinyasa

This style of yoga seamlessly strings each pose together with the addition of breath work, to boost strength and flexibility.
Low
Difficulty
Low
Intensity
No classes currently scheduled
No classes currently scheduled

Yoga

A flowing endurance based style of yoga, building strength, balance and flexibility.

Low
Difficulty
Low
Intensity
No classes currently scheduled
No classes currently scheduled

Yoga Fit - Heat 32 degrees

Fun and challenging, focusing on the amazing strength and stability fitness aspects of yoga.
High
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled

Yoga Fundamentals

Difficulty
Low
Intensity
No classes currently scheduled
No classes currently scheduled
WE'RE RE-OPENING

BALANCE CLUBS TO REOPEN IN A SAFE & STAGGERED FORMAT

Balance Mayfield & New Lambton will re-open on Monday the 11th of October at 5.30am. Balance City will re-open on 1st December 2021.

To thank you for your loyalty and patience we are EXTENDING our 50% discount^ to the 31st of December. We’re also giving you the flexibility to freeze your membership until 30th November. For more info, please click here.

As always your safety is our number one priority and our Covid Safe measures align with the NSW Government’s Roadmap to Freedom restrictions.

All info is subject to change based on NSW Government requirements. ^Terms and conditions apply.