Classes
Yoga
Slow Flow Yoga - unheated
A gentle flow class ideal for beginners.
Low
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled
Core Fit Yoga - unheated
An in-depth focus on abdominal and core based exercise incorporated with lengthening and alignment movements of yoga.
Moderate
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled
Flow
A gentle combination of core, flexibility and breathing techniques which aims to enhance the freedom of movement.
Low
Difficulty
Low
Intensity
Mayfield
-
Tuesday6:00 am - 6:50 am (Richard)
-
Tuesday5:30 pm - 6:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
-
Wednesday10:15 am - 11:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking )
-
Friday10:15 am - 11:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)
Mayfield
-
Tuesday6:00 am - 6:50 am (Richard)
-
Tuesday5:30 pm - 6:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
-
Wednesday10:15 am - 11:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking )
-
Friday10:15 am - 11:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)
Hatha Yoga - unheated
Restorative and calming this class focuses on breath control and stretching.
Moderate
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled
Slow Flow - Heat 28 degrees
A gentle flow class ideal for beginners.
Low
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled
Vinyasa
This style of yoga seamlessly strings each pose together with the addition of breath work, to boost strength and flexibility.
Low
Difficulty
Low
Intensity
No classes currently scheduled
No classes currently scheduled
Yin Yoga - unheated
Perfect for recovery and stretching, this practice targets the connective tissues. This class is beginner friendly.
Low
Difficulty
Low
Intensity
Mayfield
-
Tuesday10:15 am - 11:00 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
-
Thursday6:00 am - 6:50 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
Mayfield
-
Tuesday10:15 am - 11:00 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
-
Thursday6:00 am - 6:50 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
Yoga
A flowing endurance based style of yoga, building strength, balance and flexibility.
Low
Difficulty
Low
Intensity
No classes currently scheduled
No classes currently scheduled
Yoga Fit - Heat 32 degrees
Fun and challenging, focusing on the amazing strength and stability fitness aspects of yoga.
High
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled
Yoga Fundamentals
Difficulty
Low
Intensity