Classes
Yoga
Slow Flow - Heat 28 degrees
A gentle flow class ideal for beginners.
Low
Difficulty
Moderate
Intensity
Newcastle City
-
Monday4:30 pm - 5:30 pm (Suspended until further notice)
-
Thursday7:00 am - 8:00 am (Suspended until further notice)
Newcastle City
-
Monday4:30 pm - 5:30 pm (Suspended until further notice)
-
Thursday7:00 am - 8:00 am (Suspended until further notice)
Core Fit Yoga - Heat 30 degrees
An in-depth focus on abdominal and core based exercise incorporated with lengthening and alignment movements of yoga.
Moderate
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled
Core Fit Yoga - unheated
An in-depth focus on abdominal and core based exercise incorporated with lengthening and alignment movements of yoga.
Moderate
Difficulty
Moderate
Intensity
Newcastle City
-
Monday5:30 pm - 6:30 pm (Suspended until further notice)
-
Wednesday12:10 pm - 12:50 pm (Suspended until further notice)
Newcastle City
-
Monday5:30 pm - 6:30 pm (Suspended until further notice)
-
Wednesday12:10 pm - 12:50 pm (Suspended until further notice)
Flow
A gentle combination of core, flexibility and breathing techniques which aims to enhance the freedom of movement.
Low
Difficulty
Low
Intensity
New Lambton
-
Monday11:00 am - 12:00 pm (Suspended until further notice)
-
Tuesday11:00 am - 12:00 pm (Suspended until further notice)
-
Saturday9:00 am - 10:00 am (Suspended until further notice)
Mayfield
-
Sunday5:00 pm - 5:45 pm (Suspended until further notice)
New Lambton
-
Monday11:00 am - 12:00 pm (Suspended until further notice)
-
Tuesday11:00 am - 12:00 pm (Suspended until further notice)
-
Saturday9:00 am - 10:00 am (Suspended until further notice)
Mayfield
-
Sunday5:00 pm - 5:45 pm (Suspended until further notice)
Forrest Inspired Yoga - Heat 32 degrees
Inspired by an innovative and contemporary Yoga pioneer, Ana Forrest, these classes are ultimately a pathway for mental and physical healing. Whether you are looking at taking your Yoga to the next level or completely new to the world of Yoga this class is an absolute ‘must’ try.
Moderate
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled
Hatha Yoga - unheated
Restorative and calming this class focuses on breath control and stretching.
Moderate
Difficulty
Moderate
Intensity
Newcastle City
-
Monday6:00 am - 7:00 am (Suspended until further notice)
-
Monday12:10 pm - 12:50 pm (Suspended until further notice)
-
Wednesday5:30 pm - 6:30 pm (Suspended until further notice)
-
Thursday5:30 pm - 6:30 pm (Suspended until further notice)
-
Friday9:30 am - 10:30 am (Suspended until further notice)
-
Saturday10:15 am - 11:15 am (Suspended until further notice)
Newcastle City
-
Monday6:00 am - 7:00 am (Suspended until further notice)
-
Monday12:10 pm - 12:50 pm (Suspended until further notice)
-
Wednesday5:30 pm - 6:30 pm (Suspended until further notice)
-
Thursday5:30 pm - 6:30 pm (Suspended until further notice)
-
Friday9:30 am - 10:30 am (Suspended until further notice)
-
Saturday10:15 am - 11:15 am (Suspended until further notice)
Les Mills Body Balance
A combination of yoga, tai chi, pilates and relaxation. The aim of this class it to strengthen the muscles and relax the mind through various stretching techniques as well as improving flexibility.
Low
Difficulty
Low
Intensity
Mayfield
-
Monday10:30 am - 11:30 am (Suspended until further notice)
-
Thursday6:30 pm - 7:15 pm (Suspended until further notice)
-
Saturday10:00 am - 11:00 am (Suspended until further notice)
Nelson Bay
-
Tuesday10:30 am - 11:30 am (Suspended until further notice)
-
Thursday6:00 pm - 7:00 pm (Suspended until further notice)
-
Friday10:30 am - 11:30 am (Suspended until further notice)
Mayfield
-
Monday10:30 am - 11:30 am (Suspended until further notice)
-
Thursday6:30 pm - 7:15 pm (Suspended until further notice)
-
Saturday10:00 am - 11:00 am (Suspended until further notice)
Nelson Bay
-
Tuesday10:30 am - 11:30 am (Suspended until further notice)
-
Thursday6:00 pm - 7:00 pm (Suspended until further notice)
-
Friday10:30 am - 11:30 am (Suspended until further notice)
Power Flow Yoga - Heat 32 degrees
Offers the combination of the detoxifying heat of hot yoga with the flowing movements and sequential poses of flow Yoga. Moderate experience is beneficial.
Moderate to High
Difficulty
Moderate Heat
Intensity
Newcastle City
-
Monday9:30 am - 10:30 am (Suspended until further notice)
-
Tuesday6:00 pm - 7:00 pm (Suspended until further notice)
-
Wednesday6:00 am - 7:00 am (Suspended until further notice)
-
Sunday9:00 am - 10:00 am (Suspended until further notice)
Newcastle City
-
Monday9:30 am - 10:30 am (Suspended until further notice)
-
Tuesday6:00 pm - 7:00 pm (Suspended until further notice)
-
Wednesday6:00 am - 7:00 am (Suspended until further notice)
-
Sunday9:00 am - 10:00 am (Suspended until further notice)
Slow Flow Yoga - unheated
A gentle flow class ideal for beginners.
Low
Difficulty
Moderate
Intensity
Newcastle City
-
Tuesday12:10 pm - 12:50 pm (Suspended until further notice)
-
Friday12:10 pm - 12:50 pm (Suspended until further notice)
-
Saturday8:00 am - 9:00 am (Suspended until further notice)
Newcastle City
-
Tuesday12:10 pm - 12:50 pm (Suspended until further notice)
-
Friday12:10 pm - 12:50 pm (Suspended until further notice)
-
Saturday8:00 am - 9:00 am (Suspended until further notice)
Yin Yang Yoga
In these classes you will experience the fantastic deep stretching and intensive release work of ‘Yin’ Yoga combined with the total body strengthening and cardiovascular conditioning of Power (Yang) Yoga. A full hour and a half allows for a complete and challenging work out where you are able to push your limits to the edge!
Moderate
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled
Yin Yoga - unheated
Perfect for recovery and stretching, this practice targets the connective tissues. This class is beginner friendly.
Low
Difficulty
Low
Intensity
Newcastle City
-
Monday7:00 pm - 8:00 pm (Suspended until further notice)
-
Tuesday7:00 am - 8:00 am (Suspended until further notice)
-
Tuesday4:30 pm - 5:30 pm (Suspended until further notice)
-
Wednesday7:00 pm - 8:00 pm (Suspended until further notice)
-
Thursday12:10 pm - 12:50 pm (Suspended until further notice)
-
Friday6:00 am - 7:00 am (Suspended until further notice)
-
Friday4:30 pm - 5:30 pm (Suspended until further notice)
-
Saturday3:00 pm - 5:00 pm (Suspended until further notice)
-
Sunday3:00 pm - 5:00 pm (Suspended until further notice)
Newcastle City
-
Monday7:00 pm - 8:00 pm (Suspended until further notice)
-
Tuesday7:00 am - 8:00 am (Suspended until further notice)
-
Tuesday4:30 pm - 5:30 pm (Suspended until further notice)
-
Wednesday7:00 pm - 8:00 pm (Suspended until further notice)
-
Thursday12:10 pm - 12:50 pm (Suspended until further notice)
-
Friday6:00 am - 7:00 am (Suspended until further notice)
-
Friday4:30 pm - 5:30 pm (Suspended until further notice)
-
Saturday3:00 pm - 5:00 pm (Suspended until further notice)
-
Sunday3:00 pm - 5:00 pm (Suspended until further notice)
Yoga
A flowing endurance based style of yoga, building strength, balance and flexibility.
Low
Difficulty
Low
Intensity
New Lambton
-
Wednesday11:00 am - 12:00 pm (Suspended until further notice)
-
Thursday6:30 pm - 7:30 pm (Suspended until further notice)
-
Friday11:00 am - 12:00 pm (Suspended until further notice)
New Lambton
-
Wednesday11:00 am - 12:00 pm (Suspended until further notice)
-
Thursday6:30 pm - 7:30 pm (Suspended until further notice)
-
Friday11:00 am - 12:00 pm (Suspended until further notice)
Yoga Fit - Heat 32 degrees
Fun and challenging, focusing on the amazing strength and stability fitness aspects of yoga.
High
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled
Yoga Fit - unheated
Fun and challenging, focusing on the amazing strength and stability fitness aspects of yoga.
High
Difficulty
High
Intensity
Newcastle City
-
Tuesday9:00 am - 10:00 am (Suspended until further notice)
-
Wednesday4:30 pm - 5:30 pm (Suspended until further notice)
Newcastle City
-
Tuesday9:00 am - 10:00 am (Suspended until further notice)
-
Wednesday4:30 pm - 5:30 pm (Suspended until further notice)
Zero Gravity Basics
Zero Gravity Basics Class introduces you to your new dance partner, the use of the aerial hammock. You'll be familiarised with the principles of using the plumb line as well as hammock tension to increase your kinesthetic awareness, flexibility and overall strength and agility. You'll be taken through some of the fundamental moves that typically free your body from tension, decompress your entire spine and make you feel fantastic!
Moderate
Difficulty
Moderate
Intensity
Newcastle City
-
Saturday11:00 am - 12:00 pm (Suspended until further notice)
Newcastle City
-
Saturday11:00 am - 12:00 pm (Suspended until further notice)