Balance Collective

Yoga

Classes

Yoga

Flow

A gentle combination of core, flexibility and breathing techniques which aims to enhance the freedom of movement.

Low
Difficulty
Low
Intensity

Mayfield

  • Friday
    10:15 am - 11:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Friday
    10:15 am - 11:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)

Core Fit Yoga - unheated

An in-depth focus on abdominal and core based exercise incorporated with lengthening and alignment movements of yoga.
Moderate
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled

Hatha Yoga - unheated

Restorative and calming this class focuses on breath control and stretching.
Moderate
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled

Slow Flow - Heat 28 degrees

A gentle flow class ideal for beginners.
Low
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled

Slow Flow Yoga - unheated

A gentle flow class ideal for beginners.
Low
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled

Vinyasa

This style of yoga seamlessly strings each pose together with the addition of breath work, to boost strength and flexibility.
Low
Difficulty
Low
Intensity

Newcastle City

  • Monday
    5:30 pm - 6:30 pm (Jessica - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:00 am - 7:00 am (Richard)
  • Tuesday
    12:10 pm - 12:50 pm (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    6:45 pm - 7:45 pm (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:30 pm - 6:30 pm (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    12:10 pm - 12:50 pm (Jacqui C - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    9:00 am - 10:00 am (Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    5:30 pm - 6:30 pm (Jessica - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:00 am - 7:00 am (Richard)
  • Tuesday
    12:10 pm - 12:50 pm (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    6:45 pm - 7:45 pm (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:30 pm - 6:30 pm (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    12:10 pm - 12:50 pm (Jacqui C - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    9:00 am - 10:00 am (Bookings open 1 hour prior to class - Ring reception for booking)

Yin Yoga - unheated

Perfect for recovery and stretching, this practice targets the connective tissues. This class is beginner friendly.
Low
Difficulty
Low
Intensity

Newcastle City

  • Monday
    6:45 pm - 7:45 pm (Jessica - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    4:30 pm - 5:30 pm (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    6:00 am - 7:00 am (Jacqui C - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    5:30 pm - 6:30 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    3:00 pm - 4:00 pm (* Class will run at Balance Mayfield* Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Sunday
    3:00 pm - 4:00 pm (* Class will run at Balance Mayfield* Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Saturday
    3:00 pm - 4:00 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Sunday
    3:00 pm - 4:00 pm (Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    6:45 pm - 7:45 pm (Jessica - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    4:30 pm - 5:30 pm (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    6:00 am - 7:00 am (Jacqui C - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    5:30 pm - 6:30 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    3:00 pm - 4:00 pm (* Class will run at Balance Mayfield* Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Sunday
    3:00 pm - 4:00 pm (* Class will run at Balance Mayfield* Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Saturday
    3:00 pm - 4:00 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Sunday
    3:00 pm - 4:00 pm (Bookings open 1 hour prior to class - Ring reception for booking)

Yoga

A flowing endurance based style of yoga, building strength, balance and flexibility.

Low
Difficulty
Low
Intensity
No classes currently scheduled
No classes currently scheduled

Yoga Fit - Heat 32 degrees

Fun and challenging, focusing on the amazing strength and stability fitness aspects of yoga.
High
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled

Yoga Fundamentals

Difficulty
Low
Intensity

Newcastle City

  • Wednesday
    5:30 pm - 6:30 pm (Richard - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Wednesday
    5:30 pm - 6:30 pm (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
HEALTH ALERT

Balance is closely monitoring and responding appropriately to the situation with Coronavirus (Covid-19) and advice provided by the NSW Government. The safety and wellbeing of members, guests and employees is of paramount importance and remains our top priority.

From 6pm 26th June until 11:59pm Friday 30th July persons who reside or work in a hotspot area or who have been in the Greater Sydney region (including the Blue Mountains, Central Coast and Wollongong) will not be permitted entry into our Health Clubs, Wests Clubs or Hotels as per NSW Health advice. View NSW Health Hotspot list.

Masks will be compulsory when entering Balance Collective, Wests Clubs or Hotels and can be purchased at our Helpdesks for $1 each with 50c from every sale donated to the Ronald McDonald House.

The one person per four square metre rule will apply and we request that you please practice social distancing and good hygiene measures. Gym classes are limited to maximum 20 people per class and masks must be worn at all time. ALL members and guests are required to check in upon entry with the Service NSW QR code system to sign patrons into the venue.