Balance Collective

Yoga

Classes

Yoga

Flow

A gentle combination of core, flexibility and breathing techniques which aims to enhance the freedom of movement.

Low
Difficulty
Low
Intensity

New Lambton

  • Monday
    11:00 am - 12:00 pm (Vicki)
  • Tuesday
    11:00 am - 12:00 pm (Jacqui)
  • Saturday
    9:00 am - 10:00 am (Karina)

Mayfield

  • Sunday
    5:00 pm - 5:45 pm (Vicki)

New Lambton

  • Monday
    11:00 am - 12:00 pm (Vicki)
  • Tuesday
    11:00 am - 12:00 pm (Jacqui)
  • Saturday
    9:00 am - 10:00 am (Karina)

Mayfield

  • Sunday
    5:00 pm - 5:45 pm (Vicki)

Ashtanga Yoga - unheated

A dynamic and challenging traditional Yoga.
Moderate
Difficulty
High
Intensity

Newcastle City

  • Monday
    12:10 pm - 12:50 pm (Richard-Collective/Freedom m'ships/Zen Pass add on.)

Newcastle City

  • Monday
    12:10 pm - 12:50 pm (Richard-Collective/Freedom m'ships/Zen Pass add on.)

Core Fit Yoga - Heat 30 degrees

An in-depth focus on abdominal and core based exercise incorporated with lengthening and alignment movements of yoga.
Moderate
Difficulty
High
Intensity

Newcastle City

  • Wednesday
    12:10 pm - 12:50 pm (Rebecca-Collective/Freedom m'ships/Zen Pass add on)
  • Friday
    7:15 am - 8:15 am (Richard-Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Wednesday
    12:10 pm - 12:50 pm (Rebecca-Collective/Freedom m'ships/Zen Pass add on)
  • Friday
    7:15 am - 8:15 am (Richard-Collective/Freedom m'ships/Zen Pass add on)

Core Fit Yoga - unheated

An in-depth focus on abdominal and core based exercise incorporated with lengthening and alignment movements of yoga.
Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Monday
    6:00 pm - 7:00 pm (Richard-Collective/Freedom m'ships/Zen Pass add on.)
  • Tuesday
    6:15 am - 7:15 am (Cristina-Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Monday
    6:00 pm - 7:00 pm (Richard-Collective/Freedom m'ships/Zen Pass add on.)
  • Tuesday
    6:15 am - 7:15 am (Cristina-Collective/Freedom m'ships/Zen Pass add on)

Detox Yoga - Heat 30 degrees

Injects the added benefit of increased blood flow and stimulates the digestive organs.
Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Monday
    6:00 am - 7:00 am (Serena-Collective/Freedom m'ships/Zen Pass add on.)

Newcastle City

  • Monday
    6:00 am - 7:00 am (Serena-Collective/Freedom m'ships/Zen Pass add on.)

Forrest Inspired Yoga - Heat 32 degrees

Inspired by an innovative and contemporary Yoga pioneer, Ana Forrest, these classes are ultimately a pathway for mental and physical healing. Whether you are looking at taking your Yoga to the next level or completely new to the world of Yoga this class is an absolute ‘must’ try.
Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Thursday
    10:00 am - 11:00 am (Rebecca-Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Thursday
    10:00 am - 11:00 am (Rebecca-Collective/Freedom m'ships/Zen Pass add on)

Hatha Yoga - unheated

Restorative and calming this class focuses on breath control and stretching.
Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Monday
    7:15 pm - 8:15 pm (Richard-Collective/Freedom m'ships/Zen Pass add on.)
  • Wednesday
    6:00 pm - 7:00 pm (Richard)
  • Thursday
    5:30 pm - 6:30 pm ( Jacqui-Collective/Freedom m'ships/Zen Pass add on)
  • Saturday
    10:15 am - 11:15 am (Gelina-Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Monday
    7:15 pm - 8:15 pm (Richard-Collective/Freedom m'ships/Zen Pass add on.)
  • Wednesday
    6:00 pm - 7:00 pm (Richard)
  • Thursday
    5:30 pm - 6:30 pm ( Jacqui-Collective/Freedom m'ships/Zen Pass add on)
  • Saturday
    10:15 am - 11:15 am (Gelina-Collective/Freedom m'ships/Zen Pass add on)

Hot B Yoga - Heat 38 degrees

Similar to Bikram Yoga, Hot B will work you through a series of poses designed to strengthen the body and increase muscle tone. Practiced in a hot room, this is an exciting class ideal for those looking for a fun and fresh challenge!
Moderate
Difficulty
High
Intensity

Newcastle City

  • Wednesday
    9:30 am - 10:30 am (Richard - Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Wednesday
    9:30 am - 10:30 am (Richard - Collective/Freedom m'ships/Zen Pass add on)

Les Mills Body Balance

A combination of yoga, tai chi, pilates and relaxation. The aim of this class it to strengthen the muscles and relax the mind through various stretching techniques as well as improving flexibility.

Low
Difficulty
Low
Intensity

Nelson Bay

  • Tuesday
    10:30 am - 11:30 am (Tim)
  • Thursday
    6:00 pm - 7:00 pm (Lisa)
  • Friday
    10:30 am - 11:30 am (Tim)

Nelson Bay

  • Tuesday
    10:30 am - 11:30 am (Tim)
  • Thursday
    6:00 pm - 7:00 pm (Lisa)
  • Friday
    10:30 am - 11:30 am (Tim)

Power Flow Yoga - Heat 32 degrees

Offers the combination of the detoxifying heat of hot yoga with the flowing movements and sequential poses of flow Yoga. Moderate experience is beneficial.
Moderate to High
Difficulty
Moderate Heat
Intensity

Newcastle City

  • Monday
    9:30 am - 10:30 am (Cristina-Collective/Freedom m'ships/Zen Pass add on.)
  • Tuesday
    5:05 am - 6:00 am (Richard-Collective/Freedom m'ships/Zen Pass add on)
  • Tuesday
    6:00 pm - 7:00 pm (Jacqui-Collective/Freedom m'ships/Zen Pass add on)
  • Wednesday
    6:00 am - 7:00 am (Richard-Collective/Freedom m'ships/Zen Pass add on)
  • Sunday
    9:00 am - 10:00 am (Richard-Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Monday
    9:30 am - 10:30 am (Cristina-Collective/Freedom m'ships/Zen Pass add on.)
  • Tuesday
    5:05 am - 6:00 am (Richard-Collective/Freedom m'ships/Zen Pass add on)
  • Tuesday
    6:00 pm - 7:00 pm (Jacqui-Collective/Freedom m'ships/Zen Pass add on)
  • Wednesday
    6:00 am - 7:00 am (Richard-Collective/Freedom m'ships/Zen Pass add on)
  • Sunday
    9:00 am - 10:00 am (Richard-Collective/Freedom m'ships/Zen Pass add on)

Pranayama ( breathing )

In this thirty minute class the instructor will guide you through the most appropriate technique for everyone on that particular day, for example, relaxation, meditation and pranayama (breathing). This is an exciting opportunity to work with more depth and time on your practice. All levels are welcome 
Low
Difficulty
Low
Intensity

Newcastle City

  • Saturday
    4:30 pm - 5:00 pm (Jacqui-Collective/Freedom m'ships/Zen Pass add on)
  • Sunday
    4:30 pm - 5:00 pm (Richard-Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Saturday
    4:30 pm - 5:00 pm (Jacqui-Collective/Freedom m'ships/Zen Pass add on)
  • Sunday
    4:30 pm - 5:00 pm (Richard-Collective/Freedom m'ships/Zen Pass add on)

Slow Flow - Heat 28 degrees

A gentle flow class ideal for beginners.
Low
Difficulty
Moderate
Intensity

Newcastle City

  • Monday
    4:30 pm - 5:30 pm (Rebecca - Collective/Freedom m'ships/Zen Pass add on.)
  • Tuesday
    12:10 pm - 12:50 pm (Rebecca-Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Monday
    4:30 pm - 5:30 pm (Rebecca - Collective/Freedom m'ships/Zen Pass add on.)
  • Tuesday
    12:10 pm - 12:50 pm (Rebecca-Collective/Freedom m'ships/Zen Pass add on)

Slow Flow Yoga - unheated

A gentle flow class ideal for beginners.
Low
Difficulty
Moderate
Intensity

Newcastle City

  • Monday
    7:15 am - 8:15 am (Cristina-Collective/Freedom m'ships/Zen Pass add on)
  • Friday
    12:10 pm - 12:50 pm (Rebecca-Collective/Freedom m'ships/Zen Pass add on)
  • Saturday
    8:30 am - 9:30 am (Cristina-Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Monday
    7:15 am - 8:15 am (Cristina-Collective/Freedom m'ships/Zen Pass add on)
  • Friday
    12:10 pm - 12:50 pm (Rebecca-Collective/Freedom m'ships/Zen Pass add on)
  • Saturday
    8:30 am - 9:30 am (Cristina-Collective/Freedom m'ships/Zen Pass add on)

Yin Yang Yoga

In these classes you will experience the fantastic deep stretching and intensive release work of ‘Yin’ Yoga combined with the total body strengthening and cardiovascular conditioning of Power (Yang) Yoga. A full hour and a half allows for a complete and challenging work out where you are able to push your limits to the edge!
Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Saturday
    3:00 pm - 4:30 pm (Jacqui-Collective/Freedom m'ships/Zen Pass add on)
  • Sunday
    3:00 pm - 4:30 pm (Richard-Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Saturday
    3:00 pm - 4:30 pm (Jacqui-Collective/Freedom m'ships/Zen Pass add on)
  • Sunday
    3:00 pm - 4:30 pm (Richard-Collective/Freedom m'ships/Zen Pass add on)

Yin Yoga - unheated

Perfect for recovery and stretching, this practice targets the connective tissues. This class is beginner friendly.
Low
Difficulty
Low
Intensity

Newcastle City

  • Tuesday
    4:30 pm - 5:30 pm (Cristina-Collective/Freedom m'ships/Zen Pass add on)
  • Wednesday
    7:15 pm - 8:15 pm (Richard-Collective/Freedom m'ships/Zen Pass add on)
  • Thursday
    12:10 pm - 12:50 pm (Rebecca-Collective/Freedom m'ships/Zen Pass add on)
  • Friday
    6:00 am - 7:00 am (Gelina-Collective/Freedom m'ships/Zen Pass add on)
  • Friday
    4:30 pm - 5:30 pm (Not on due to Christmas timetable - Jacqui-Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Tuesday
    4:30 pm - 5:30 pm (Cristina-Collective/Freedom m'ships/Zen Pass add on)
  • Wednesday
    7:15 pm - 8:15 pm (Richard-Collective/Freedom m'ships/Zen Pass add on)
  • Thursday
    12:10 pm - 12:50 pm (Rebecca-Collective/Freedom m'ships/Zen Pass add on)
  • Friday
    6:00 am - 7:00 am (Gelina-Collective/Freedom m'ships/Zen Pass add on)
  • Friday
    4:30 pm - 5:30 pm (Not on due to Christmas timetable - Jacqui-Collective/Freedom m'ships/Zen Pass add on)

Yoga

A flowing endurance based style of yoga, building strength, balance and flexibility.

Low
Difficulty
Low
Intensity

New Lambton

  • Wednesday
    11:00 am - 12:00 pm (Wendy)
  • Thursday
    6:30 pm - 7:30 pm (Vicki)
  • Friday
    11:00 am - 12:00 pm (Wendy)

New Lambton

  • Wednesday
    11:00 am - 12:00 pm (Wendy)
  • Thursday
    6:30 pm - 7:30 pm (Vicki)
  • Friday
    11:00 am - 12:00 pm (Wendy)

Yoga Fit - Heat 32 degrees

Fun and challenging, focusing on the amazing strength and stability fitness aspects of yoga.
High
Difficulty
High
Intensity

Newcastle City

  • Saturday
    7:15 am - 8:15 am (Cristina-Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Saturday
    7:15 am - 8:15 am (Cristina-Collective/Freedom m'ships/Zen Pass add on)

Yoga Fit - unheated

Fun and challenging, focusing on the amazing strength and stability fitness aspects of yoga
High
Difficulty
High
Intensity

Newcastle City

  • Tuesday
    10:00 am - 11:00 am (Rebecca-Collective/Freedom m'ships/Zen Pass add on)
  • Wednesday
    4:30 pm - 5:30 pm (Richard-Collective/Freedom m'ships/Zen Pass add on)
  • Thursday
    6:15 am - 7:15 am (Jacqui-Collective/Freedom m'ships/Zen Pass add on)
  • Friday
    9:30 am - 10:30 am (Jacqui-Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Tuesday
    10:00 am - 11:00 am (Rebecca-Collective/Freedom m'ships/Zen Pass add on)
  • Wednesday
    4:30 pm - 5:30 pm (Richard-Collective/Freedom m'ships/Zen Pass add on)
  • Thursday
    6:15 am - 7:15 am (Jacqui-Collective/Freedom m'ships/Zen Pass add on)
  • Friday
    9:30 am - 10:30 am (Jacqui-Collective/Freedom m'ships/Zen Pass add on)

Zero Gravity - Spinal Decompression Session

In this class you will experience going 'upside down' in a number of positions with the support and comfort of the hammock. These 'inversions' decompress and hydrate your vertebral disc creating space by realigning your spine. They also refresh your digestive, lymphatic and circulatory systems and provide fresh blood to capillaries in your face which enhance your skin and complexion! Inversions release 'serotonin', our happy hormone, which is why a lot of laughter can often be heard coming from a Zero Gravity class! If you have a fear of going upside down, this class is for you! It is possible! This class is suitable for all levels.

Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Friday
    6:00 am - 7:00 am (Jacqui-Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Friday
    6:00 am - 7:00 am (Jacqui-Collective/Freedom m'ships/Zen Pass add on)

Zero Gravity Basics

Zero Gravity Basics Class introduces you to your new dance partner, the use of the aerial hammock. You'll be familiarised with the principles of using the plumb line as well as hammock tension to increase your kinesthetic awareness, flexibility and overall strength and agility. You'll be taken through some of the fundamental moves that typically free your body from tension, decompress your entire spine and make you feel fantastic!

Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Saturday
    11:00 am - 12:00 pm (Cristina-Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Saturday
    11:00 am - 12:00 pm (Cristina-Collective/Freedom m'ships/Zen Pass add on)