Balance Collective

Pilates

Classes

Pilates

RZG - Reformer Zero Gravity

This class combines Pilates strength and conditioning exercises on the Reformer with stretching and relaxation movements in the aerial hammock. Suitable for all levels.
Low to Moderate
Difficulty
Low to Moderate
Intensity
No classes currently scheduled
No classes currently scheduled

Les Mills Body Balance

A combination of yoga, tai chi, pilates and relaxation. The aim of this class it to strengthen the muscles and relax the mind through various stretching techniques as well as improving flexibility.

Low
Difficulty
Low
Intensity

Nelson Bay

  • Tuesday
    10:30 am - 11:30 am (Tim)
  • Thursday
    6:00 pm - 7:00 pm (Lisa)
  • Friday
    10:30 am - 11:30 am (Tim)

Nelson Bay

  • Tuesday
    10:30 am - 11:30 am (Tim)
  • Thursday
    6:00 pm - 7:00 pm (Lisa)
  • Friday
    10:30 am - 11:30 am (Tim)

Mat Pilates

Body weight based class focused on promoting balance and control of the mind and body.

Moderate
Difficulty
Moderate to High
Intensity

Newcastle City

  • Monday
    1:10 pm - 1:50 pm (Not on due to Christmas timetable - Richard)
  • Friday
    11:10 am - 11:50 am (Rebecca)

Mayfield

  • Friday
    10:15 am - 11:00 am (Mel)

Newcastle City

  • Monday
    1:10 pm - 1:50 pm (Not on due to Christmas timetable - Richard)
  • Friday
    11:10 am - 11:50 am (Rebecca)

Mayfield

  • Friday
    10:15 am - 11:00 am (Mel)

Pilates

Body weight based class focused on promoting balance and control of the mind and body.

Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled

Pilates Reformer Definition - Advanced

The definition Reformer workout is suitable for those who have a sound understanding of all the Reformer workouts and therefore a knowledge of the Pilates exercise system. Combines a fitness fusion component where Classical Pilates methods meet traditional gym workouts through the use of the Pilates Reformer.

High
Difficulty
High
Intensity

Newcastle City

  • Monday
    6:15 pm - 7:00 pm (Not on due to Christmas timetable - Rebecca-Collective/Freedom m'ships/Zen Pass add on.)
  • Tuesday
    7:15 am - 8:00 am (Cristina-Collective/Freedom m'ships/Zen Pass add on)
  • Friday
    10:00 am - 10:45 am (Rebecca-Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Monday
    6:15 pm - 7:00 pm (Not on due to Christmas timetable - Rebecca-Collective/Freedom m'ships/Zen Pass add on.)
  • Tuesday
    7:15 am - 8:00 am (Cristina-Collective/Freedom m'ships/Zen Pass add on)
  • Friday
    10:00 am - 10:45 am (Rebecca-Collective/Freedom m'ships/Zen Pass add on)

Pilates Reformer Energise - Intermediate

The Energise Reformer workout includes more exercises than the Everybody and is subsequently more challenging with more focus on flow than alignment. Suitable for intermediates.

Moderate to High
Difficulty
Moderate to High
Intensity

Newcastle City

  • Wednesday
    6:15 pm - 7:00 pm (Julie - Collective/Freedom m'ships/Zen Pass add on)
  • Thursday
    7:15 am - 8:00 am (Richard-Collective/Freedom m'ships/Zen Pass add on )

Newcastle City

  • Wednesday
    6:15 pm - 7:00 pm (Julie - Collective/Freedom m'ships/Zen Pass add on)
  • Thursday
    7:15 am - 8:00 am (Richard-Collective/Freedom m'ships/Zen Pass add on )

Pilates Reformer EveryBody - Beginner / Intermediate

The Everybody Reformer workout combines the Perfect 10 with Pilates Mat and Reformer exercises for a safe, intermediate and beginner friendly, whole body workout.

Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Monday
    5:30 pm - 6:15 pm (Not on due to Christmas timetable - Rebecca-Collective/Freedom m'ships/Zen Pass add on.)
  • Tuesday
    10:00 am - 10:45 am (Julie-Collective/Freedom m'ships/Zen Pass add on)
  • Wednesday
    9:30 am - 10:30 am (Rebecca-Collective/Freedom m'ships/Zen Pass add on)
  • Wednesday
    5:30 pm - 6:15 pm (Julie - Collective/Freedom m'ships/Zen Pass add on)
  • Friday
    7:15 am - 8:00 am (Haylee-Collective/Freedom m'ships/Zen Pass add on)
  • Saturday
    10:00 am - 10:45 am (Richard-Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Monday
    5:30 pm - 6:15 pm (Not on due to Christmas timetable - Rebecca-Collective/Freedom m'ships/Zen Pass add on.)
  • Tuesday
    10:00 am - 10:45 am (Julie-Collective/Freedom m'ships/Zen Pass add on)
  • Wednesday
    9:30 am - 10:30 am (Rebecca-Collective/Freedom m'ships/Zen Pass add on)
  • Wednesday
    5:30 pm - 6:15 pm (Julie - Collective/Freedom m'ships/Zen Pass add on)
  • Friday
    7:15 am - 8:00 am (Haylee-Collective/Freedom m'ships/Zen Pass add on)
  • Saturday
    10:00 am - 10:45 am (Richard-Collective/Freedom m'ships/Zen Pass add on)

Pilates Reformer Perfect 10 - Beginner

The Perfect 10 Reformer workout provides an excellent and well-balanced framework that anchors every other Reformer workout. Beginner friendly and offers modifications and variations to suit the individual participant.

Low
Difficulty
Low
Intensity

Newcastle City

  • Monday
    10:00 am - 11:00 am (Richard- Collective/Freedom m'ships/Zen Pass add on.)
  • Wednesday
    7:15 am - 8:00 am (Julie-Collective/Freedom m'ships/Zen Pass add on)

Newcastle City

  • Monday
    10:00 am - 11:00 am (Richard- Collective/Freedom m'ships/Zen Pass add on.)
  • Wednesday
    7:15 am - 8:00 am (Julie-Collective/Freedom m'ships/Zen Pass add on)