Balance Collective

Pilates

Classes

Pilates

Power Flow

Offers the combination of the detoxifying heat of hot yoga with the flowing movements and sequential poses of flow Yoga.
Moderate to High
Difficulty
Moderate Heat
Intensity

Newcastle City

  • Monday
    10:00 am - 11:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    5:45 pm - 6:30 pm (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    12:10 pm - 12:50 pm (Jacqui C - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    6:00 am - 7:00 am (Jacqui C)
  • Friday
    10:00 am - 11:00 am (Jacqui C - Bookings open 1 hour prior to class - Ring reception for booking)
  • Sunday
    9:00 am - 10:00 am (Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    10:00 am - 11:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    5:45 pm - 6:30 pm (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    12:10 pm - 12:50 pm (Jacqui C - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    6:00 am - 7:00 am (Jacqui C)
  • Friday
    10:00 am - 11:00 am (Jacqui C - Bookings open 1 hour prior to class - Ring reception for booking)
  • Sunday
    9:00 am - 10:00 am (Bookings open 1 hour prior to class - Ring reception for booking)

Mat Pilates

Body weight based class focused on promoting balance and control of the mind and body.

Moderate
Difficulty
Moderate to High
Intensity

Newcastle City

  • Monday
    12:10 pm - 12:50 pm (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    11:00 am - 11:40 am (Dani - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    12:10 pm - 12:50 pm (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    11:00 am - 11:40 am (Dani - Bookings open 1 hour prior to class - Ring reception for booking)

Pilates Reformer Advanced

– A fast paced class, little to no queuing or technique offered to run through the maximum amount of exercises as the classes are designed for experienced reformer practice, some props may be used in class.

High
Difficulty
High
Intensity

Newcastle City

  • Monday
    7:15 am - 8:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    5:30 pm - 6:15 pm (Dani - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    9:15 am - 10:00 am (Dani - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    7:15 am - 8:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    7:15 am - 8:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    5:30 pm - 6:15 pm (Dani - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    9:15 am - 10:00 am (Dani - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    7:15 am - 8:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)

Pilates Reformer Beginner

Instructor provides plenty of queuing and technique for participant with each fundamental Pilates exercise, some props may be used in class, instructors recommend participating in at least 10-15 beginner classes before moving up to the Intermediate classes.

Low
Difficulty
Low
Intensity

Newcastle City

  • Monday
    9:15 am - 10:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Monday
    6:30 pm - 7:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    7:15 am - 8:00 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    9:15 am - 10:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    12:10 pm - 12:50 pm (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    7:15 am - 8:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    9:15 am - 10:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Monday
    6:30 pm - 7:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    7:15 am - 8:00 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    9:15 am - 10:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    12:10 pm - 12:50 pm (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    7:15 am - 8:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)

Pilates Reformer Everybody - Beginner / Intermediate

The Everybody Reformer workout combines the Perfect 10 with Pilates Mat and Reformer exercises for a safe, intermediate and beginner friendly, whole body workout.

Moderate
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled

Pilates Reformer Intermediate

A quicker paced class than the beginner, less queuing and technique given by the instructor to move through more exercises during class, some props may be used, instructors will usually inform members who have regular attendance to intermediate classes if their ability allows them to progress to the advanced classes.

Moderate to High
Difficulty
Moderate to High
Intensity

Newcastle City

  • Monday
    6:00 am - 6:45 am (Serena)
  • Monday
    5:30 pm - 6:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    7:15 am - 8:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:15 am - 10:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:30 pm - 7:15 pm (Dani - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    10:15 am - 11:00 am (Dani - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    5:30 pm - 6:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    10:15 am - 11:00 am (Dani - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    8:00 am - 8:45 am (Bookings: 1 hour prior to class - Ring reception for booking)
  • Saturday
    10:15 am - 11:00 am (Bookings open 1 hour prior to class - Ring reception for booking)
  • Sunday
    8:00 am - 8:45 am (Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    6:00 am - 6:45 am (Serena)
  • Monday
    5:30 pm - 6:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    7:15 am - 8:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:15 am - 10:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:30 pm - 7:15 pm (Dani - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    10:15 am - 11:00 am (Dani - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    5:30 pm - 6:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    10:15 am - 11:00 am (Dani - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    8:00 am - 8:45 am (Bookings: 1 hour prior to class - Ring reception for booking)
  • Saturday
    10:15 am - 11:00 am (Bookings open 1 hour prior to class - Ring reception for booking)
  • Sunday
    8:00 am - 8:45 am (Bookings open 1 hour prior to class - Ring reception for booking)
HEALTH ALERT

Balance is closely monitoring and responding appropriately to the situation with Coronavirus (Covid-19) and advice provided by the NSW Government. The safety and wellbeing of members, guests and employees is of paramount importance and remains our top priority.

From 6pm 26th June until 11:59pm Friday 30th July persons who reside or work in a hotspot area or who have been in the Greater Sydney region (including the Blue Mountains, Central Coast and Wollongong) will not be permitted entry into our Health Clubs, Wests Clubs or Hotels as per NSW Health advice. View NSW Health Hotspot list.

Masks will be compulsory when entering Balance Collective, Wests Clubs or Hotels and can be purchased at our Helpdesks for $1 each with 50c from every sale donated to the Ronald McDonald House.

The one person per four square metre rule will apply and we request that you please practice social distancing and good hygiene measures. Gym classes are limited to maximum 20 people per class and masks must be worn at all time. ALL members and guests are required to check in upon entry with the Service NSW QR code system to sign patrons into the venue.