Balance Collective

Pilates

Classes

Pilates

Power Flow

Offers the combination of the detoxifying heat of hot yoga with the flowing movements and sequential poses of flow Yoga.
Moderate to High
Difficulty
Moderate Heat
Intensity

Newcastle City

  • Monday
    10:00 am - 11:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    5:45 pm - 6:30 pm (Bookings open 1 hour prior to class - Ring reception for booking)
  • Sunday
    9:00 am - 10:00 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    10:00 am - 11:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    5:45 pm - 6:30 pm (Bookings open 1 hour prior to class - Ring reception for booking)
  • Sunday
    9:00 am - 10:00 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)

Mat Pilates

Body weight based class focused on promoting balance and control of the mind and body.

Moderate
Difficulty
Moderate to High
Intensity

Newcastle City

  • Monday
    12:10 pm - 12:50 pm (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    11:00 am - 11:40 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    12:10 pm - 12:50 pm (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    11:00 am - 11:40 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)

Pilates Reformer Definition - Advanced

The definition Reformer workout is suitable for those who have a sound understanding of all the Reformer workouts and therefore a knowledge of the Pilates exercise system. Combines a fitness fusion component where Classical Pilates methods meet traditional gym workouts through the use of the Pilates Reformer.

High
Difficulty
High
Intensity

Newcastle City

  • Wednesday
    9:15 am - 10:00 am (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    6:30 pm - 7:15 pm (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    7:15 am - 8:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Wednesday
    9:15 am - 10:00 am (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    6:30 pm - 7:15 pm (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    7:15 am - 8:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)

Pilates Reformer Energise - Intermediate

The Energise Reformer workout includes more exercises than the Everybody and is subsequently more challenging with more focus on flow than alignment. Suitable for intermediates.

Moderate to High
Difficulty
Moderate to High
Intensity

Newcastle City

  • Monday
    6:30 pm - 7:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    7:15 am - 8:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    5:30 pm - 6:15 pm (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    9:15 am - 10:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    6:30 pm - 7:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    7:15 am - 8:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    5:30 pm - 6:15 pm (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    9:15 am - 10:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)

Pilates Reformer Everybody - Beginner / Intermediate

The Everybody Reformer workout combines the Perfect 10 with Pilates Mat and Reformer exercises for a safe, intermediate and beginner friendly, whole body workout.

Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Monday
    7:15 am - 8:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Monday
    5:30 pm - 6:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:15 am - 10:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:30 pm - 7:15 pm (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    10:15 am - 11:00 am (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    5:30 pm - 6:15 pm (Julie- Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    10:15 am - 11:00 am (Dani - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    7:15 am - 8:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    8:00 am - 8:45 am (Cristina/Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    10:15 am - 11:00 am (Cristina/Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Sunday
    8:00 am - 8:45 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    7:15 am - 8:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Monday
    5:30 pm - 6:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:15 am - 10:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:30 pm - 7:15 pm (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    10:15 am - 11:00 am (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    5:30 pm - 6:15 pm (Julie- Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    10:15 am - 11:00 am (Dani - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    7:15 am - 8:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    8:00 am - 8:45 am (Cristina/Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    10:15 am - 11:00 am (Cristina/Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Sunday
    8:00 am - 8:45 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)

Pilates Reformer Perfect 10 - Beginner

The Perfect 10 Reformer workout provides an excellent and well-balanced framework that anchors every other Reformer workout. Beginner friendly and offers modifications and variations to suit the individual participant.

Low
Difficulty
Low
Intensity

Newcastle City

  • Monday
    9:15 am - 10:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    10:15 am - 11:00 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    7:15 am - 8:00 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Julie - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    9:15 am - 10:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    10:15 am - 11:00 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    7:15 am - 8:00 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
HEALTH ALERT

The safety and wellbeing of Balance Collective members and employees is of paramount importance and remains our top priority. Balance is closely monitoring and responding appropriately to the situation with Coronavirus (Covid-19) and advice provided by the NSW Government.

Our COVID Safe plan includes our commitment to the wellbeing of members and employees, physical distancing, hygiene and cleaning as well as mandatory record keeping via the COVID Safe QR code check-in via Service NSW. Balance City, Balance New Lambton and Balance Mayfield are open in a modified format providing access for Balance and Fitness Passport members only.