Classes
Pilates
Pilates Reformer Perfect 10 - Beginner
The Perfect 10 Reformer workout provides an excellent and well-balanced framework that anchors every other Reformer workout. Beginner friendly and offers modifications and variations to suit the individual participant.
Low
Difficulty
Low
Intensity
Newcastle City
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Monday9:15 am - 10:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Tuesday10:15 am - 11:00 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
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Wednesday7:15 am - 8:00 am (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
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Friday9:15 am - 10:00 am (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
Newcastle City
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Monday9:15 am - 10:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Tuesday10:15 am - 11:00 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
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Wednesday7:15 am - 8:00 am (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
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Friday9:15 am - 10:00 am (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
Mat Pilates
Body weight based class focused on promoting balance and control of the mind and body.
Moderate
Difficulty
Moderate to High
Intensity
Newcastle City
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Monday12:10 pm - 12:50 pm (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Thursday11:00 am - 11:40 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
Newcastle City
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Monday12:10 pm - 12:50 pm (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Thursday11:00 am - 11:40 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
Pilates Reformer Definition - Advanced
The definition Reformer workout is suitable for those who have a sound understanding of all the Reformer workouts and therefore a knowledge of the Pilates exercise system. Combines a fitness fusion component where Classical Pilates methods meet traditional gym workouts through the use of the Pilates Reformer.
High
Difficulty
High
Intensity
Newcastle City
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Wednesday9:15 am - 10:00 am (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
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Wednesday6:30 pm - 7:15 pm (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
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Thursday7:15 am - 8:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
Newcastle City
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Wednesday9:15 am - 10:00 am (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
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Wednesday6:30 pm - 7:15 pm (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
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Thursday7:15 am - 8:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
Pilates Reformer Energise - Intermediate
The Energise Reformer workout includes more exercises than the Everybody and is subsequently more challenging with more focus on flow than alignment. Suitable for intermediates.
Moderate to High
Difficulty
Moderate to High
Intensity
Newcastle City
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Monday6:30 pm - 7:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
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Tuesday7:15 am - 8:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Tuesday5:30 pm - 6:15 pm (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
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Thursday9:15 am - 10:00 am (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
Newcastle City
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Monday6:30 pm - 7:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
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Tuesday7:15 am - 8:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Tuesday5:30 pm - 6:15 pm (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
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Thursday9:15 am - 10:00 am (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
Pilates Reformer Everybody - Beginner / Intermediate
The Everybody Reformer workout combines the Perfect 10 with Pilates Mat and Reformer exercises for a safe, intermediate and beginner friendly, whole body workout.
Moderate
Difficulty
Moderate
Intensity
Newcastle City
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Monday7:15 am - 8:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
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Monday5:30 pm - 6:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
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Tuesday9:15 am - 10:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Tuesday6:30 pm - 7:15 pm (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
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Wednesday10:15 am - 11:00 am (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
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Wednesday5:30 pm - 6:15 pm (Julie- Bookings open 1 hour prior to class - Ring reception for booking)
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Thursday10:15 am - 11:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Friday7:15 am - 8:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
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Saturday8:00 am - 8:45 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Saturday10:15 am - 11:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Sunday8:00 am - 8:45 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
Newcastle City
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Monday7:15 am - 8:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
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Monday5:30 pm - 6:15 pm (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
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Tuesday9:15 am - 10:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Tuesday6:30 pm - 7:15 pm (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
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Wednesday10:15 am - 11:00 am (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
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Wednesday5:30 pm - 6:15 pm (Julie- Bookings open 1 hour prior to class - Ring reception for booking)
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Thursday10:15 am - 11:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Friday7:15 am - 8:00 am (Serena - Bookings open 1 hour prior to class - Ring reception for booking)
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Saturday8:00 am - 8:45 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Saturday10:15 am - 11:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Sunday8:00 am - 8:45 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
Power Flow
Offers the combination of the detoxifying heat of hot yoga with the flowing movements and sequential poses of flow Yoga.
Moderate to High
Difficulty
Moderate Heat
Intensity
Newcastle City
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Monday10:00 am - 11:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Tuesday5:45 pm - 6:30 pm (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Sunday9:00 am - 10:00 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)
Newcastle City
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Monday10:00 am - 11:00 am (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Tuesday5:45 pm - 6:30 pm (Cristina - Bookings open 1 hour prior to class - Ring reception for booking)
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Sunday9:00 am - 10:00 am (Richard - Bookings open 1 hour prior to class - Ring reception for booking)