The Everybody Reformer workout combines the Perfect 10 with Pilates Mat and Reformer exercises for a safe, intermediate and beginner friendly, whole body workout.

A combination of yoga, tai chi, pilates and relaxation. The aim of this class it to strengthen the muscles and relax the mind through various stretching techniques as well as improving flexibility.

Body weight based class focused on promoting balance and control of the mind and body.

Body weight based class focused on promoting balance and control of the mind and body.

The definition Reformer workout is suitable for those who have a sound understanding of all the Reformer workouts and therefore a knowledge of the Pilates exercise system. Combines a fitness fusion component where Classical Pilates methods meet traditional gym workouts through the use of the Pilates Reformer.

The Energise Reformer workout includes more exercises than the Everybody and is subsequently more challenging with more focus on flow than alignment. Suitable for intermediates.

The Perfect 10 Reformer workout provides an excellent and well-balanced framework that anchors every other Reformer workout. Beginner friendly and offers modifications and variations to suit the individual participant.