Balance Collective

Group Training

Classes

Group Training

Stay Active MS

A safe and effective exercise class designed to help build and maintain strength and fitness for those diagnosed with Multiple Sclerosis.
Low
Difficulty
Low
Intensity

Mayfield

  • Wednesday
    12:00 pm - 12:45 pm (Tifanie - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Wednesday
    12:00 pm - 12:45 pm (Tifanie - Bookings open 1 hour prior to class - Ring reception for booking)

Barre Attack

A dynamic fusion of Pilates, Ballet and Fitness. It is an all body workout using the classic Ballet Barre that attacks the dreaded problem areas - legs, butt, thighs and arms.
Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Monday
    9:30 am - 10:15 am (Michelle - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    4:30 pm - 5:15 pm (CITY CLOSED DUE TO AUS DAY - Julie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    9:15 am - 10:00 am (Tiralyn - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    12:10 pm - 12:50 pm (Tiralyn - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    5:30 pm - 6:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Tuesday
    5:30 pm - 6:15 pm (Not on due to Australia Day - Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    9:30 am - 10:15 am (Michelle - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    4:30 pm - 5:15 pm (CITY CLOSED DUE TO AUS DAY - Julie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    9:15 am - 10:00 am (Tiralyn - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    12:10 pm - 12:50 pm (Tiralyn - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    5:30 pm - 6:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Tuesday
    5:30 pm - 6:15 pm (Not on due to Australia Day - Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Fat Burner

This class is designed to promote weight loss and obtain overall results. A class that people of all levels of fitness will enjoy, targeting the fat stores of the body

Moderate
Difficulty
Moderate to High
Intensity

Mayfield

  • Tuesday
    4:30 pm - 5:15 pm (Not on due to Australia Day - Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Tuesday
    4:30 pm - 5:15 pm (Not on due to Australia Day - Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Les Mills Body Attack

BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Moderate
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled

Les Mills Body Pump

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!

Moderate
Difficulty
Moderate to High
Intensity

Newcastle City

  • Monday
    5:30 pm - 6:30 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:15 am - 7:00 am (CITY CLOSED DUE TO AUS DAY - Kristy)
  • Wednesday
    9:15 am - 10:00 am (Steve - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    5:30 pm - 6:30 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:30 pm - 6:15 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Jacqui - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    9:00 am - 9:45 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    5:30 pm - 6:15 pm (Bec P - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:00 am - 10:00 am ( Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    4:30 pm - 5:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    9:15 am - 10:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    8:00 am - 8:45 am (Cassidy - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    9:00 am - 10:00 am (Cassidy - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    5:30 pm - 6:30 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:15 am - 7:00 am (CITY CLOSED DUE TO AUS DAY - Kristy)
  • Wednesday
    9:15 am - 10:00 am (Steve - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    5:30 pm - 6:30 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:30 pm - 6:15 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Jacqui - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    9:00 am - 9:45 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    5:30 pm - 6:15 pm (Bec P - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:00 am - 10:00 am ( Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    4:30 pm - 5:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    9:15 am - 10:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    8:00 am - 8:45 am (Cassidy - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    9:00 am - 10:00 am (Cassidy - Bookings open 1 hour prior to class - Ring reception for booking)

Mature Movers

A low to moderate intensity exercise program suitable for people with health conditions & first time exercisers.

Low
Difficulty
Low
Intensity

Mayfield

  • Monday
    10:15 am - 11:00 am ( Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    11:15 am - 12:00 pm (Not on due to Australia Day - Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    10:15 am - 11:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    11:15 am - 12:00 pm (Kathryn - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    10:15 am - 11:00 am ( Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    11:15 am - 12:00 pm (Not on due to Australia Day - Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    10:15 am - 11:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    11:15 am - 12:00 pm (Kathryn - Bookings open 1 hour prior to class - Ring reception for booking)

Stay Active

Suitable for people with health conditions, getting into exercise for the first time or returning after some time.

Low
Difficulty
Low
Intensity

Mayfield

  • Monday
    11:15 am - 12:00 pm (Tiralyn - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    11:15 am - 12:00 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    10:15 am - 11:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    11:15 am - 12:00 pm (Kathryn - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    11:15 am - 12:00 pm (Tiralyn - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    11:15 am - 12:00 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    10:15 am - 11:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    11:15 am - 12:00 pm (Kathryn - Bookings open 1 hour prior to class - Ring reception for booking)

Stay Active Plus

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Stay Active Plus provides a greater challenge for the experienced Stay Active member.

Low
Difficulty
Low
Intensity
No classes currently scheduled
No classes currently scheduled

Total Body

Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!

Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled
HEALTH ALERT

The safety and wellbeing of Balance Collective members and employees is of paramount importance and remains our top priority. Balance is closely monitoring and responding appropriately to the situation with Coronavirus (Covid-19) and advice provided by the NSW Government.

A number of NSW locations have been identified as hotspots for Covid-19 members and guests who have visited any of the locations listed by NSW Government at health.nsw.gov.au will not be allowed access to our gyms at this time.

Our COVID Safe plan includes our commitment to the wellbeing of members and employees, physical distancing, hygiene and cleaning as well as mandatory record keeping via the COVID Safe QR code check-in via Service NSW. Balance City and Balance Mayfield are open in a modified format providing access for Balance and Fitness Passport members only.