Classes
Group Training
Mature Movers
A low to moderate intensity exercise program suitable for people with health conditions & first time exercisers.
Low
Difficulty
Low
Intensity
New Lambton
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Monday1:30 pm - 2:15 pm (Kathryn)
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Wednesday1:30 pm - 2:15 pm (Kathryn)
Nelson Bay
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Monday8:45 am - 9:30 am (Lisa)
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Wednesday8:45 am - 9:30 am (Zac)
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Thursday8:45 am - 9:30 am (Lisa)
New Lambton
-
Monday1:30 pm - 2:15 pm (Kathryn)
-
Wednesday1:30 pm - 2:15 pm (Kathryn)
Nelson Bay
-
Monday8:45 am - 9:30 am (Lisa)
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Wednesday8:45 am - 9:30 am (Zac)
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Thursday8:45 am - 9:30 am (Lisa)
Barre Attack
A dynamic fusion of Pilates, Ballet and Fitness. It is an all body workout using the classic Ballet Barre that attacks the dreaded problem areas - legs, butt, thighs and arms.
Moderate
Difficulty
Moderate
Intensity
Newcastle City
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Monday9:15 am - 10:00 am (Samantha)
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Tuesday10:15 am - 11:00 am (Tiralyn)
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Wednesday6:15 pm - 7:00 pm (Samantha)
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Friday12:10 pm - 12:55 pm (Bec L)
New Lambton
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Wednesday10:00 am - 10:45 am (Tifanie)
Newcastle City
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Monday9:15 am - 10:00 am (Samantha)
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Tuesday10:15 am - 11:00 am (Tiralyn)
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Wednesday6:15 pm - 7:00 pm (Samantha)
-
Friday12:10 pm - 12:55 pm (Bec L)
New Lambton
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Wednesday10:00 am - 10:45 am (Tifanie)
Body Blitz
Muscular endurance, strength & power workout using your body weight, dumbbells and bar bells.
Moderate
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled
Body Pump/CXWORX
A 30-minute original Les Mills barbell class to sculpt, tone and strengthen your entire body, followed by CXWORX: dynamic training that hones in on your abs, glutes, back and obliques.
Moderate-High
Difficulty
Moderate
Intensity
New Lambton
-
Tuesday10:00 am - 11:00 am (Tammie)
New Lambton
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Tuesday10:00 am - 11:00 am (Tammie)
Fat Burner
This class is designed to promote weight loss and obtain overall results. A class that people of all levels of fitness will enjoy, targeting the fat stores of the body
Low
Difficulty
Low to Moderate
Intensity
New Lambton
-
Wednesday9:15 am - 10:00 am (Tammie)
New Lambton
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Wednesday9:15 am - 10:00 am (Tammie)
Les Mills Body Attack
BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Moderate
Difficulty
High
Intensity
Newcastle City
-
Monday4:30 pm - 5:15 pm (Bec L)
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Saturday8:15 am - 9:00 am (Steve)
New Lambton
-
Wednesday6:00 pm - 7:00 pm (Celia)
-
Friday9:30 am - 10:00 am (Celia)
Mayfield
-
Tuesday4:30 pm - 5:30 pm (Bec L)
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Thursday5:30 pm - 6:15 pm (Steve)
Newcastle City
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Monday4:30 pm - 5:15 pm (Bec L)
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Saturday8:15 am - 9:00 am (Steve)
New Lambton
-
Wednesday6:00 pm - 7:00 pm (Celia)
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Friday9:30 am - 10:00 am (Celia)
Mayfield
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Tuesday4:30 pm - 5:30 pm (Bec L)
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Thursday5:30 pm - 6:15 pm (Steve)
Les Mills Body Combat
A martial arts based fitness class incorporating the exciting aspects of kick-boxing, karate and boxing. If you're serious about fitness, this one is for you!
Low
Difficulty
High
Intensity
Mayfield
-
Monday4:30 pm - 5:30 pm (Kyra)
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Wednesday9:15 am - 10:15 am (Kyra)
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Friday5:30 pm - 6:15 pm (Kyra)
Nelson Bay
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Tuesday9:30 am - 10:30 am (Tim)
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Tuesday6:00 pm - 7:00 pm (Lisa)
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Saturday8:45 am - 9:30 am (Tim)
Mayfield
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Monday4:30 pm - 5:30 pm (Kyra)
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Wednesday9:15 am - 10:15 am (Kyra)
-
Friday5:30 pm - 6:15 pm (Kyra)
Nelson Bay
-
Tuesday9:30 am - 10:30 am (Tim)
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Tuesday6:00 pm - 7:00 pm (Lisa)
-
Saturday8:45 am - 9:30 am (Tim)
Les Mills Body Pump
The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Moderate
Difficulty
Moderate to High
Intensity
Newcastle City
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Monday5:30 pm - 6:15 pm (Tim K)
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Tuesday6:00 am - 7:00 am ( Kristy)
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Tuesday9:30 am - 10:15 am (Mike)
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Tuesday6:15 pm - 7:15 pm (Kaela)
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Wednesday12:10 pm - 12:50 pm ( Tim K )
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Wednesday5:30 pm - 6:15 pm ( Samantha)
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Thursday6:00 am - 7:00 am (Kristen)
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Thursday5:30 pm - 6:15 pm (Kaela)
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Friday9:30 am - 10:15 am (Tammie)
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Saturday9:15 am - 10:15 am (Tim K)
New Lambton
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Monday6:15 am - 7:00 am (Kaela)
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Monday10:00 am - 11:00 am (Tammie)
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Monday6:30 pm - 7:30 pm (Cassidy)
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Tuesday5:30 pm - 6:30 pm (Alissa)
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Wednesday6:15 am - 7:00 am ( Cassidy)
-
Thursday9:15 am - 10:00 am (Hayley)
-
Friday5:30 pm - 6:30 pm (Kaela)
Mayfield
-
Monday9:15 am - 10:15 am (Tim K)
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Monday5:30 pm - 6:30 pm (Damien)
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Tuesday6:00 am - 7:00 am (Kaela)
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Wednesday10:15 am - 11:00 am ( Tim K)
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Wednesday4:30 pm - 5:30 pm (Kyra)
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Thursday9:15 am - 10:00 am (Tammie)
-
Friday4:30 pm - 5:30 pm (Kyra)
-
Saturday9:00 am - 10:00 am (Hayley)
-
Sunday4:00 pm - 5:00 pm (Hayley)
Nelson Bay
-
Monday10:30 am - 11:30 am (Lisa)
-
Monday6:00 pm - 7:00 pm (Zac)
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Wednesday9:30 am - 10:30 am (Zac)
-
Friday9:30 am - 10:30 am (Tim)
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Saturday9:30 am - 10:30 am (Tim)
Newcastle City
-
Monday5:30 pm - 6:15 pm (Tim K)
-
Tuesday6:00 am - 7:00 am ( Kristy)
-
Tuesday9:30 am - 10:15 am (Mike)
-
Tuesday6:15 pm - 7:15 pm (Kaela)
-
Wednesday12:10 pm - 12:50 pm ( Tim K )
-
Wednesday5:30 pm - 6:15 pm ( Samantha)
-
Thursday6:00 am - 7:00 am (Kristen)
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Thursday5:30 pm - 6:15 pm (Kaela)
-
Friday9:30 am - 10:15 am (Tammie)
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Saturday9:15 am - 10:15 am (Tim K)
New Lambton
-
Monday6:15 am - 7:00 am (Kaela)
-
Monday10:00 am - 11:00 am (Tammie)
-
Monday6:30 pm - 7:30 pm (Cassidy)
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Tuesday5:30 pm - 6:30 pm (Alissa)
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Wednesday6:15 am - 7:00 am ( Cassidy)
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Thursday9:15 am - 10:00 am (Hayley)
-
Friday5:30 pm - 6:30 pm (Kaela)
Mayfield
-
Monday9:15 am - 10:15 am (Tim K)
-
Monday5:30 pm - 6:30 pm (Damien)
-
Tuesday6:00 am - 7:00 am (Kaela)
-
Wednesday10:15 am - 11:00 am ( Tim K)
-
Wednesday4:30 pm - 5:30 pm (Kyra)
-
Thursday9:15 am - 10:00 am (Tammie)
-
Friday4:30 pm - 5:30 pm (Kyra)
-
Saturday9:00 am - 10:00 am (Hayley)
-
Sunday4:00 pm - 5:00 pm (Hayley)
Nelson Bay
-
Monday10:30 am - 11:30 am (Lisa)
-
Monday6:00 pm - 7:00 pm (Zac)
-
Wednesday9:30 am - 10:30 am (Zac)
-
Friday9:30 am - 10:30 am (Tim)
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Saturday9:30 am - 10:30 am (Tim)
Les Mills Body Step - Classic
If you fancy quicker stepping and the chance to showcase your rhythm and flair the BODYSTEP Classic is the way to go. This format gives participants the energising and uplifting full body workout that fans have loved for years.
Moderate
Difficulty
High
Intensity
Newcastle City
-
Saturday7:30 am - 8:15 am (Samantha)
New Lambton
-
Monday9:15 am - 10:00 am (Tammie)
-
Sunday9:15 am - 10:00 am (Celia)
Newcastle City
-
Saturday7:30 am - 8:15 am (Samantha)
New Lambton
-
Monday9:15 am - 10:00 am (Tammie)
-
Sunday9:15 am - 10:00 am (Celia)
Les Mills Grit Cardio
A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fit, super fast.
Moderate to High
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled
Les Mills RPM/CXWORX
Come and join us for a 30 minute RPM class, followed by 30 minutes CXWORX.
Moderate
Difficulty
High
Intensity
Mayfield
-
Friday6:00 am - 7:00 am (Bec L)
Mayfield
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Friday6:00 am - 7:00 am (Bec L)
Mature Movers Circuit
A gentle aerobic workout for the motivated mature mover!
Low
Difficulty
Low
Intensity
New Lambton
-
Wednesday10:00 am - 10:45 am (Samantha)
New Lambton
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Wednesday10:00 am - 10:45 am (Samantha)
MFM - Mature Functional Movement
A class for the mature participant focusing on natural functional movement to assist in daily activities.
Low
Difficulty
Low to Moderate
Intensity
No classes currently scheduled
No classes currently scheduled
Mums and Bubs Gym
The class is open to all new mums who have babies from 6 weeks of age up to 6 - 12 months and is the perfect mix of a gentle and safe return to exercise after the birth of a baby.
Low
Difficulty
Low
Intensity
No classes currently scheduled
No classes currently scheduled
Stay Active
Suitable for people with health conditions, getting into exercise for the first time or returning after some time.
Low
Difficulty
Low
Intensity
Nelson Bay
-
Tuesday11:45 am - 12:30 pm (Tim)
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Thursday11:45 am - 12:30 pm (Lisa)
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Friday11:45 am - 12:30 pm (Tim)
Nelson Bay
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Tuesday11:45 am - 12:30 pm (Tim)
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Thursday11:45 am - 12:30 pm (Lisa)
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Friday11:45 am - 12:30 pm (Tim)
Stay Active L1 Circuit
Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Level 1 is perfect for beginners with seated options.
Low
Difficulty
Low
Intensity
New Lambton
-
Monday10:00 am - 10:45 am (Hayley)
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Tuesday10:00 am - 10:45 am (Hayley)
-
Thursday10:00 am - 10:45 am (Hayley)
-
Friday10:00 am - 10:45 am (Crystal)
New Lambton
-
Monday10:00 am - 10:45 am (Hayley)
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Tuesday10:00 am - 10:45 am (Hayley)
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Thursday10:00 am - 10:45 am (Hayley)
-
Friday10:00 am - 10:45 am (Crystal)
Stay Active L2 Circuit
Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Level 2 provides a more moderate level of work.
Low
Difficulty
Low
Intensity
New Lambton
-
Monday11:00 am - 11:45 am (Hayley)
-
Tuesday6:30 pm - 7:15 pm (Samantha)
-
Wednesday11:00 am - 11:45 am (Kathryn)
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Thursday6:30 pm - 7:15 pm (Michelle)
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Friday11:00 am - 11:45 am (Crystal)
New Lambton
-
Monday11:00 am - 11:45 am (Hayley)
-
Tuesday6:30 pm - 7:15 pm (Samantha)
-
Wednesday11:00 am - 11:45 am (Kathryn)
-
Thursday6:30 pm - 7:15 pm (Michelle)
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Friday11:00 am - 11:45 am (Crystal)
Stay Active MS
A safe and effective exercise class designed to help build and maintain strength and fitness for those diagnosed with Multiple Sclerosis.
Low
Difficulty
Low
Intensity
Mayfield
-
Wednesday11:00 am - 11:45 am (Tif)
Mayfield
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Wednesday11:00 am - 11:45 am (Tif)
Stay Active Plus
Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Stay Active Plus provides a greater challenge for the experienced Stay Active member.
Low
Difficulty
Low
Intensity
New Lambton
-
Thursday11:00 am - 11:45 am (Hayley)
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Friday10:00 am - 10:45 am (Samantha)
-
Saturday10:15 am - 11:00 am (Kathryn)
New Lambton
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Thursday11:00 am - 11:45 am (Hayley)
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Friday10:00 am - 10:45 am (Samantha)
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Saturday10:15 am - 11:00 am (Kathryn)
Step
Using an adjustable level platform, this class is choreographed to be fun, challenging and athletic, whilst targeting your butt and thighs!
Moderate to High
Difficulty
Moderate to High
Intensity
New Lambton
-
Thursday5:30 pm - 6:15 pm (Damo)
Nelson Bay
-
Monday9:30 am - 10:30 am (Lisa)
New Lambton
-
Thursday5:30 pm - 6:15 pm (Damo)
Nelson Bay
-
Monday9:30 am - 10:30 am (Lisa)
Step Moves
Using an adjustable level platform, this class is choreographed to be fun, challenging and athletic, whilst targeting your butt and thighs!
High
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled
Total Body
Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!
Moderate
Difficulty
Moderate to High
Intensity
New Lambton
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Monday4:30 pm - 5:30 pm (Michelle)
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Saturday8:00 am - 9:00 am (Kyra)
New Lambton
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Monday4:30 pm - 5:30 pm (Michelle)
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Saturday8:00 am - 9:00 am (Kyra)