Balance Collective

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Group Training

Classes

Group Training

Mature Movers

A low to moderate intensity exercise program suitable for people with health conditions & first time exercisers.

Low
Difficulty
Low
Intensity

New Lambton

  • Monday
    1:30 pm - 2:15 pm (Suspended until further notice)
  • Wednesday
    1:30 pm - 2:15 pm (Suspended until further notice)

Nelson Bay

  • Monday
    8:45 am - 9:30 am (Suspended until further notice)
  • Wednesday
    8:45 am - 9:30 am (Suspended until further notice)
  • Thursday
    8:45 am - 9:30 am (Suspended until further notice)

New Lambton

  • Monday
    1:30 pm - 2:15 pm (Suspended until further notice)
  • Wednesday
    1:30 pm - 2:15 pm (Suspended until further notice)

Nelson Bay

  • Monday
    8:45 am - 9:30 am (Suspended until further notice)
  • Wednesday
    8:45 am - 9:30 am (Suspended until further notice)
  • Thursday
    8:45 am - 9:30 am (Suspended until further notice)

Barre Attack

A dynamic fusion of Pilates, Ballet and Fitness. It is an all body workout using the classic Ballet Barre that attacks the dreaded problem areas - legs, butt, thighs and arms.
Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Monday
    9:15 am - 10:00 am (Suspended until further notice)
  • Tuesday
    10:15 am - 11:00 am (Suspended until further notice)
  • Wednesday
    6:15 pm - 7:00 pm (Suspended until further notice)
  • Friday
    12:10 pm - 12:55 pm (Suspended until further notice)
  • Friday
    5:30 pm - 6:15 pm (Suspended until further notice)

New Lambton

  • Wednesday
    10:00 am - 10:45 am (Suspended until further notice)

Mayfield

  • Tuesday
    5:30 pm - 6:15 pm (Suspended until further notice)

Newcastle City

  • Monday
    9:15 am - 10:00 am (Suspended until further notice)
  • Tuesday
    10:15 am - 11:00 am (Suspended until further notice)
  • Wednesday
    6:15 pm - 7:00 pm (Suspended until further notice)
  • Friday
    12:10 pm - 12:55 pm (Suspended until further notice)
  • Friday
    5:30 pm - 6:15 pm (Suspended until further notice)

New Lambton

  • Wednesday
    10:00 am - 10:45 am (Suspended until further notice)

Mayfield

  • Tuesday
    5:30 pm - 6:15 pm (Suspended until further notice)

Body Blitz

Muscular endurance, strength & power workout using your body weight, dumbbells and bar bells.

Moderate
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled

Body Pump/CXWORX

A 30-minute original Les Mills barbell class to sculpt, tone and strengthen your entire body, followed by CXWORX: dynamic training that hones in on your abs, glutes, back and obliques.
Moderate-High
Difficulty
Moderate
Intensity

New Lambton

  • Tuesday
    10:00 am - 11:00 am (Suspended until further notice)

New Lambton

  • Tuesday
    10:00 am - 11:00 am (Suspended until further notice)

Fat Burner

This class is designed to promote weight loss and obtain overall results. A class that people of all levels of fitness will enjoy, targeting the fat stores of the body

Low
Difficulty
Low to Moderate
Intensity

New Lambton

  • Wednesday
    9:15 am - 10:00 am (Suspended until further notice)

New Lambton

  • Wednesday
    9:15 am - 10:00 am (Suspended until further notice)

Les Mills Body Attack

BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Moderate
Difficulty
High
Intensity

Newcastle City

  • Monday
    4:30 pm - 5:15 pm (Suspended until further notice)
  • Saturday
    8:15 am - 9:00 am (Suspended until further notice)

New Lambton

  • Wednesday
    6:00 pm - 7:00 pm (Suspended until further notice)

Mayfield

  • Tuesday
    4:30 pm - 5:30 pm (Suspended until further notice)
  • Thursday
    5:30 pm - 6:15 pm (Suspended until further notice)

Newcastle City

  • Monday
    4:30 pm - 5:15 pm (Suspended until further notice)
  • Saturday
    8:15 am - 9:00 am (Suspended until further notice)

New Lambton

  • Wednesday
    6:00 pm - 7:00 pm (Suspended until further notice)

Mayfield

  • Tuesday
    4:30 pm - 5:30 pm (Suspended until further notice)
  • Thursday
    5:30 pm - 6:15 pm (Suspended until further notice)

Les Mills Body Combat

A martial arts based fitness class incorporating the exciting aspects of kick-boxing, karate and boxing. If you're serious about fitness, this one is for you!

Low
Difficulty
High
Intensity

Mayfield

  • Monday
    4:30 pm - 5:30 pm (Suspended until further notice)
  • Wednesday
    9:15 am - 10:15 am (Suspended until further notice)
  • Friday
    5:30 pm - 6:15 pm (Suspended until further notice)

Nelson Bay

  • Tuesday
    9:30 am - 10:30 am (Suspended until further notice)
  • Tuesday
    6:00 pm - 7:00 pm (Suspended until further notice)
  • Saturday
    8:45 am - 9:30 am (Suspended until further notice)

Mayfield

  • Monday
    4:30 pm - 5:30 pm (Suspended until further notice)
  • Wednesday
    9:15 am - 10:15 am (Suspended until further notice)
  • Friday
    5:30 pm - 6:15 pm (Suspended until further notice)

Nelson Bay

  • Tuesday
    9:30 am - 10:30 am (Suspended until further notice)
  • Tuesday
    6:00 pm - 7:00 pm (Suspended until further notice)
  • Saturday
    8:45 am - 9:30 am (Suspended until further notice)

Les Mills Body Pump

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!

Moderate
Difficulty
Moderate to High
Intensity

Newcastle City

  • Monday
    5:30 pm - 6:15 pm (Suspended until further notice)
  • Tuesday
    6:00 am - 7:00 am (Suspended until further notice)
  • Tuesday
    9:30 am - 10:15 am (Suspended until further notice)
  • Tuesday
    5:30 pm - 6:15 pm (Suspended until further notice)
  • Wednesday
    12:10 pm - 12:50 pm (Suspended until further notice)
  • Wednesday
    5:30 pm - 6:15 pm (Suspended until further notice)
  • Thursday
    6:00 am - 7:00 am (Suspended until further notice)
  • Thursday
    5:30 pm - 6:15 pm (Suspended until further notice)
  • Friday
    9:30 am - 10:15 am (Suspended until further notice)
  • Saturday
    9:15 am - 10:15 am (Suspended until further notice)

New Lambton

  • Monday
    6:15 am - 7:00 am (Suspended until further notice)
  • Monday
    10:00 am - 11:00 am (Suspended until further notice)
  • Monday
    6:30 pm - 7:30 pm (Suspended until further notice)
  • Tuesday
    5:30 pm - 6:30 pm (Suspended until further notice)
  • Wednesday
    6:15 am - 7:00 am (Suspended until further notice)
  • Thursday
    9:15 am - 10:00 am (Suspended until further notice)
  • Friday
    5:30 pm - 6:30 pm (Suspended until further notice)

Mayfield

  • Monday
    9:15 am - 10:15 am (Suspended until further notice)
  • Monday
    5:30 pm - 6:30 pm (Suspended until further notice)
  • Tuesday
    6:00 am - 7:00 am (Suspended until further notice)
  • Wednesday
    10:15 am - 11:00 am (Suspended until further notice)
  • Wednesday
    4:30 pm - 5:30 pm (Suspended until further notice)
  • Thursday
    9:15 am - 10:00 am (Suspended until further notice)
  • Friday
    4:30 pm - 5:30 pm (Suspended until further notice)
  • Saturday
    9:00 am - 10:00 am (Suspended until further notice)
  • Sunday
    4:00 pm - 5:00 pm (Suspended until further notice)

Nelson Bay

  • Monday
    10:30 am - 11:30 am (Suspended until further notice)
  • Monday
    6:00 pm - 7:00 pm (Suspended until further notice)
  • Wednesday
    9:30 am - 10:30 am (Suspended until further notice)
  • Friday
    9:30 am - 10:30 am (Suspended until further notice)
  • Saturday
    9:30 am - 10:30 am (Suspended until further notice)

Newcastle City

  • Monday
    5:30 pm - 6:15 pm (Suspended until further notice)
  • Tuesday
    6:00 am - 7:00 am (Suspended until further notice)
  • Tuesday
    9:30 am - 10:15 am (Suspended until further notice)
  • Tuesday
    5:30 pm - 6:15 pm (Suspended until further notice)
  • Wednesday
    12:10 pm - 12:50 pm (Suspended until further notice)
  • Wednesday
    5:30 pm - 6:15 pm (Suspended until further notice)
  • Thursday
    6:00 am - 7:00 am (Suspended until further notice)
  • Thursday
    5:30 pm - 6:15 pm (Suspended until further notice)
  • Friday
    9:30 am - 10:15 am (Suspended until further notice)
  • Saturday
    9:15 am - 10:15 am (Suspended until further notice)

New Lambton

  • Monday
    6:15 am - 7:00 am (Suspended until further notice)
  • Monday
    10:00 am - 11:00 am (Suspended until further notice)
  • Monday
    6:30 pm - 7:30 pm (Suspended until further notice)
  • Tuesday
    5:30 pm - 6:30 pm (Suspended until further notice)
  • Wednesday
    6:15 am - 7:00 am (Suspended until further notice)
  • Thursday
    9:15 am - 10:00 am (Suspended until further notice)
  • Friday
    5:30 pm - 6:30 pm (Suspended until further notice)

Mayfield

  • Monday
    9:15 am - 10:15 am (Suspended until further notice)
  • Monday
    5:30 pm - 6:30 pm (Suspended until further notice)
  • Tuesday
    6:00 am - 7:00 am (Suspended until further notice)
  • Wednesday
    10:15 am - 11:00 am (Suspended until further notice)
  • Wednesday
    4:30 pm - 5:30 pm (Suspended until further notice)
  • Thursday
    9:15 am - 10:00 am (Suspended until further notice)
  • Friday
    4:30 pm - 5:30 pm (Suspended until further notice)
  • Saturday
    9:00 am - 10:00 am (Suspended until further notice)
  • Sunday
    4:00 pm - 5:00 pm (Suspended until further notice)

Nelson Bay

  • Monday
    10:30 am - 11:30 am (Suspended until further notice)
  • Monday
    6:00 pm - 7:00 pm (Suspended until further notice)
  • Wednesday
    9:30 am - 10:30 am (Suspended until further notice)
  • Friday
    9:30 am - 10:30 am (Suspended until further notice)
  • Saturday
    9:30 am - 10:30 am (Suspended until further notice)

Les Mills Body Step - Classic

If you fancy quicker stepping and the chance to showcase your rhythm and flair the BODYSTEP Classic is the way to go. This format gives participants the energising and uplifting full body workout that fans have loved for years.
Moderate
Difficulty
High
Intensity

New Lambton

  • Monday
    9:15 am - 10:00 am (Suspended until further notice)
  • Sunday
    9:15 am - 10:00 am (Suspended until further notice)

New Lambton

  • Monday
    9:15 am - 10:00 am (Suspended until further notice)
  • Sunday
    9:15 am - 10:00 am (Suspended until further notice)

Les Mills Grit Cardio

A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fit, super fast.
Moderate to High
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled

Les Mills RPM/CXWORX

Come and join us for a 30 minute RPM class, followed by 30 minutes CXWORX.
Moderate
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled

Mature Movers Circuit

A gentle aerobic workout for the motivated mature mover!

Low
Difficulty
Low
Intensity

New Lambton

  • Wednesday
    10:00 am - 10:45 am (Suspended until further notice)

New Lambton

  • Wednesday
    10:00 am - 10:45 am (Suspended until further notice)

MFM - Mature Functional Movement

A class for the mature participant focusing on natural functional movement to assist in daily activities.
Low
Difficulty
Low to Moderate
Intensity
No classes currently scheduled
No classes currently scheduled

Mums and Bubs Gym

The class is open to all new mums who have babies from 6 weeks of age up to 6 - 12 months and is the perfect mix of a gentle and safe return to exercise after the birth of a baby.
Low
Difficulty
Low
Intensity
No classes currently scheduled
No classes currently scheduled

Stay Active

Suitable for people with health conditions, getting into exercise for the first time or returning after some time.

Low
Difficulty
Low
Intensity

Nelson Bay

  • Tuesday
    11:45 am - 12:30 pm (Suspended until further notice)
  • Thursday
    11:45 am - 12:30 pm (Suspended until further notice)
  • Friday
    11:45 am - 12:30 pm (Suspended until further notice)

Nelson Bay

  • Tuesday
    11:45 am - 12:30 pm (Suspended until further notice)
  • Thursday
    11:45 am - 12:30 pm (Suspended until further notice)
  • Friday
    11:45 am - 12:30 pm (Suspended until further notice)

Stay Active L1 Circuit

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Level 1 is perfect for beginners with seated options.

Low
Difficulty
Low
Intensity

New Lambton

  • Monday
    10:00 am - 10:45 am (Suspended until further notice)
  • Tuesday
    10:00 am - 10:45 am (Suspended until further notice)
  • Thursday
    10:00 am - 10:45 am (Suspended until further notice)
  • Friday
    10:00 am - 10:45 am (Suspended until further notice)

New Lambton

  • Monday
    10:00 am - 10:45 am (Suspended until further notice)
  • Tuesday
    10:00 am - 10:45 am (Suspended until further notice)
  • Thursday
    10:00 am - 10:45 am (Suspended until further notice)
  • Friday
    10:00 am - 10:45 am (Suspended until further notice)

Stay Active L2 Circuit

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Level 2 provides a more moderate level of work.

Low
Difficulty
Low
Intensity

New Lambton

  • Monday
    11:00 am - 11:45 am (Suspended until further notice)
  • Tuesday
    6:30 pm - 7:15 pm (Suspended until further notice)
  • Wednesday
    11:00 am - 11:45 am (Suspended until further notice)
  • Thursday
    6:30 pm - 7:15 pm (Suspended until further notice)
  • Friday
    11:00 am - 11:45 am (Suspended until further notice)

New Lambton

  • Monday
    11:00 am - 11:45 am (Suspended until further notice)
  • Tuesday
    6:30 pm - 7:15 pm (Suspended until further notice)
  • Wednesday
    11:00 am - 11:45 am (Suspended until further notice)
  • Thursday
    6:30 pm - 7:15 pm (Suspended until further notice)
  • Friday
    11:00 am - 11:45 am (Suspended until further notice)

Stay Active MS

A safe and effective exercise class designed to help build and maintain strength and fitness for those diagnosed with Multiple Sclerosis.
Low
Difficulty
Low
Intensity

Mayfield

  • Wednesday
    11:00 am - 11:45 am (Suspended until further notice)

Mayfield

  • Wednesday
    11:00 am - 11:45 am (Suspended until further notice)

Stay Active Plus

Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Stay Active Plus provides a greater challenge for the experienced Stay Active member.

Low
Difficulty
Low
Intensity

New Lambton

  • Thursday
    11:00 am - 11:45 am (Suspended until further notice)
  • Friday
    10:00 am - 10:45 am (Suspended until further notice)
  • Saturday
    10:15 am - 11:00 am (Suspended until further notice)

New Lambton

  • Thursday
    11:00 am - 11:45 am (Suspended until further notice)
  • Friday
    10:00 am - 10:45 am (Suspended until further notice)
  • Saturday
    10:15 am - 11:00 am (Suspended until further notice)

Step

Using an adjustable level platform, this class is choreographed to be fun, challenging and athletic, whilst targeting your butt and thighs!

Moderate to High
Difficulty
Moderate to High
Intensity

New Lambton

  • Thursday
    5:30 pm - 6:15 pm (Suspended until further notice)

Nelson Bay

  • Monday
    9:30 am - 10:30 am (Suspended until further notice)

New Lambton

  • Thursday
    5:30 pm - 6:15 pm (Suspended until further notice)

Nelson Bay

  • Monday
    9:30 am - 10:30 am (Suspended until further notice)

Step Moves

Using an adjustable level platform, this class is choreographed to be fun, challenging and athletic, whilst targeting your butt and thighs!

High
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled

Total Body

Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!

Moderate
Difficulty
Moderate to High
Intensity

New Lambton

  • Monday
    4:30 pm - 5:30 pm (Suspended until further notice)
  • Saturday
    8:00 am - 9:00 am (Suspended until further notice)

New Lambton

  • Monday
    4:30 pm - 5:30 pm (Suspended until further notice)
  • Saturday
    8:00 am - 9:00 am (Suspended until further notice)
COVID-19 Update

In line with government imposed restrictions, Balance Collective health clubs are temporarily CLOSED until further notice. Balance Collective is closely monitoring and responding appropriately to the situation with Coronavirus (Covid-19) and advice provided by the Australian Government Department of Health. All Balance memberships have been automatically suspended with no suspension fees applicable. Stay healthy.

More Information