Balance Collective

Group Training

Classes

Group Training

Enduro Fit

Compound patterns mixed loaded endurance based cardio sets
Moderate
Difficulty
Moderate to High
Intensity

New Lambton

  • Thursday
    5:40 am - 6:20 am (Dan)
  • Thursday
    6:25 am - 7:05 am (Dan)
  • Thursday
    8:30 am - 9:10 am (Dan - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    9:20 am - 10:00 am (Dan - Bookings open 1 hour prior to class - Ring reception for booking)

New Lambton

  • Thursday
    5:40 am - 6:20 am (Dan)
  • Thursday
    6:25 am - 7:05 am (Dan)
  • Thursday
    8:30 am - 9:10 am (Dan - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    9:20 am - 10:00 am (Dan - Bookings open 1 hour prior to class - Ring reception for booking)

Athletica

Agility, quickness and speed creating the ultimate cardio fix
Moderate
Difficulty
Moderate to High
Intensity

New Lambton

  • Wednesday
    5:40 am - 6:20 am (Kelly)
  • Wednesday
    6:25 am - 7:05 am (Kelly)
  • Wednesday
    8:30 am - 9:10 am (Dan - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    9:20 am - 10:00 am (Dan - Bookings open 1 hour prior to class - Ring reception for booking)

New Lambton

  • Wednesday
    5:40 am - 6:20 am (Kelly)
  • Wednesday
    6:25 am - 7:05 am (Kelly)
  • Wednesday
    8:30 am - 9:10 am (Dan - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    9:20 am - 10:00 am (Dan - Bookings open 1 hour prior to class - Ring reception for booking)

Attitude

This session is where you bring it, full body resistance infused with high intensity interval training
Moderate
Difficulty
Moderate to High
Intensity

New Lambton

  • Monday
    5:40 am - 6:20 am (Jag )
  • Monday
    6:25 am - 7:05 am (Jag)
  • Monday
    8:30 am - 9:10 am (Jag - Bookings open 1 hour prior to class - Ring reception for booking)
  • Monday
    9:20 am - 10:00 am (Jag - Bookings open 1 hour prior to class - Ring reception for booking)

New Lambton

  • Monday
    5:40 am - 6:20 am (Jag )
  • Monday
    6:25 am - 7:05 am (Jag)
  • Monday
    8:30 am - 9:10 am (Jag - Bookings open 1 hour prior to class - Ring reception for booking)
  • Monday
    9:20 am - 10:00 am (Jag - Bookings open 1 hour prior to class - Ring reception for booking)

Barre Attack

A dynamic fusion of Pilates, Ballet and Fitness. It is an all body workout using the classic Ballet Barre that attacks the dreaded problem areas - legs, butt, thighs and arms.
Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Monday
    9:30 am - 10:15 am (Michelle - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    4:30 pm - 5:15 pm (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    9:15 am - 10:00 am (Tiralyn - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    12:10 pm - 12:50 pm (Tiralyn - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    5:30 pm - 6:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Tuesday
    5:30 pm - 6:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    9:30 am - 10:15 am (Michelle - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    4:30 pm - 5:15 pm (Julie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    9:15 am - 10:00 am (Tiralyn - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    12:10 pm - 12:50 pm (Tiralyn - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    5:30 pm - 6:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Tuesday
    5:30 pm - 6:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Base HIIT

Natural body weight patterns with an injection of high level cardio hits
Moderate
Difficulty
Moderate to High
Intensity

New Lambton

  • Tuesday
    5:40 am - 6:20 am (Mark)
  • Tuesday
    6:25 am - 7:05 am (Mark )
  • Tuesday
    8:30 am - 9:10 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:20 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)

New Lambton

  • Tuesday
    5:40 am - 6:20 am (Mark)
  • Tuesday
    6:25 am - 7:05 am (Mark )
  • Tuesday
    8:30 am - 9:10 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:20 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)

Blend GT

Blending all principals of our group training program
Morderate
Difficulty
Moderate to High
Intensity

New Lambton

  • Friday
    5:40 am - 6:20 am (Keema)
  • Friday
    6:25 am - 7:05 am (Keema)
  • Friday
    9:20 am - 10:00 am (Keema - Bookings open 1 hour prior to class - Ring reception for booking)

New Lambton

  • Friday
    5:40 am - 6:20 am (Keema)
  • Friday
    6:25 am - 7:05 am (Keema)
  • Friday
    9:20 am - 10:00 am (Keema - Bookings open 1 hour prior to class - Ring reception for booking)

Fat Burner

This class is designed to promote weight loss and obtain overall results. A class that people of all levels of fitness will enjoy, targeting the fat stores of the body

Moderate
Difficulty
Moderate to High
Intensity

Mayfield

  • Tuesday
    4:30 pm - 5:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Tuesday
    4:30 pm - 5:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Les Mills Body Pump

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!

Moderate
Difficulty
Moderate to High
Intensity

Newcastle City

  • Monday
    5:30 pm - 6:30 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:15 am - 7:00 am (Kristy)
  • Wednesday
    9:15 am - 10:00 am (Steve - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    5:30 pm - 6:30 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:30 pm - 6:15 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Jacqui - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    9:00 am - 9:45 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    5:30 pm - 6:15 pm (Bec P - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    4:30 pm - 5:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    9:15 am - 10:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    8:00 am - 8:45 am (Cassidy - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    9:00 am - 10:00 am (Cassidy - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    5:30 pm - 6:30 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:15 am - 7:00 am (Kristy)
  • Wednesday
    9:15 am - 10:00 am (Steve - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    5:30 pm - 6:30 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:30 pm - 6:15 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Jacqui - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    9:00 am - 9:45 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    5:30 pm - 6:15 pm (Bec P - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    4:30 pm - 5:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    9:15 am - 10:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    8:00 am - 8:45 am (Cassidy - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    9:00 am - 10:00 am (Cassidy - Bookings open 1 hour prior to class - Ring reception for booking)

Mature Movers

A low to moderate intensity exercise program suitable for people with health conditions & first time exercisers.

Low
Difficulty
Low
Intensity

Mayfield

  • Monday
    10:15 am - 11:00 am ( Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    11:15 am - 12:00 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    10:15 am - 11:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    11:15 am - 12:00 pm (Kathryn - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    10:15 am - 11:00 am ( Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    11:15 am - 12:00 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    10:15 am - 11:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    11:15 am - 12:00 pm (Kathryn - Bookings open 1 hour prior to class - Ring reception for booking)

Stay Active

Suitable for people with health conditions, getting into exercise for the first time or returning after some time.

Low
Difficulty
Low
Intensity

Mayfield

  • Monday
    11:15 am - 12:00 pm (Tiralyn - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    11:15 am - 12:00 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    10:15 am - 11:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    11:15 am - 12:00 pm (Kathryn - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    11:15 am - 12:00 pm (Tiralyn - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    11:15 am - 12:00 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    10:15 am - 11:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    11:15 am - 12:00 pm (Kathryn - Bookings open 1 hour prior to class - Ring reception for booking)

Stay Active MS

A safe and effective exercise class designed to help build and maintain strength and fitness for those diagnosed with Multiple Sclerosis.
Low
Difficulty
Low
Intensity

Mayfield

  • Wednesday
    12:00 pm - 12:45 pm (Tifanie - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Wednesday
    12:00 pm - 12:45 pm (Tifanie - Bookings open 1 hour prior to class - Ring reception for booking)

Total Body

Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!

Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled
HEALTH ALERT

The safety and wellbeing of Balance Collective members and employees is of paramount importance and remains our top priority. Balance is closely monitoring and responding appropriately to the situation with Coronavirus (Covid-19) and advice provided by the NSW Government.

Our COVID Safe plan includes our commitment to the wellbeing of members and employees, physical distancing, hygiene and cleaning as well as mandatory record keeping via the COVID Safe QR code check-in via Service NSW. Balance City, Balance New Lambton and Balance Mayfield are open in a modified format providing access for Balance and Fitness Passport members only.