Classes
Group Training
Enduro Fit
Compound patterns mixed loaded endurance based cardio sets
Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled
Athletica
Agility, quickness and speed creating the ultimate cardio fix
Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled
Attitude
This session is where you bring it, full body resistance infused with high intensity interval training
Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled
Barre Attack
A dynamic fusion of Pilates, Ballet and Fitness. It is an all body workout using the classic Ballet Barre that attacks the dreaded problem areas - legs, butt, thighs and arms.
Moderate
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled
Base HIIT
Natural body weight patterns with an injection of high level cardio hits
Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled
Blend GT
Blending all principals of our group training program
Morderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled
Cardio Box
A focus pad workout incorporating interval drills. Boxing inners must be worn during this class. *PLEASE NOTE, CARDIO BOX IS CURRENTLY HITT DUE COVID*
Low
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled
Fat Burner
This class is designed to promote weight loss and obtain overall results. A class that people of all levels of fitness will enjoy, targeting the fat stores of the body
Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled
HIITBox
A martial arts based fitness class incorporating the exciting aspects of kick-boxing, karate and boxing.
Low
Difficulty
High
Intensity
Mayfield
-
Friday9:15 am - 10:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)
-
Friday9:15 am - 10:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)
Mayfield
-
Friday9:15 am - 10:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)
-
Friday9:15 am - 10:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)
Les Mills Body Pump
The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Moderate
Difficulty
Moderate to High
Intensity
Mayfield
-
Monday5:30 pm - 6:15 pm (Damo - Bookings open 1 hour prior to class - Ring reception for booking)
-
Tuesday6:00 am - 6:50 am (Kristy)
-
Tuesday9:15 am - 10:00 am (Steve - Bookings open 1 hour prior to class - Ring reception for booking)
-
Wednesday4:30 pm - 5:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
-
Thursday6:00 am - 6:50 am (Steve)
-
Thursday9:15 am - 10:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
Mayfield
-
Monday5:30 pm - 6:15 pm (Damo - Bookings open 1 hour prior to class - Ring reception for booking)
-
Tuesday6:00 am - 6:50 am (Kristy)
-
Tuesday9:15 am - 10:00 am (Steve - Bookings open 1 hour prior to class - Ring reception for booking)
-
Wednesday4:30 pm - 5:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
-
Thursday6:00 am - 6:50 am (Steve)
-
Thursday9:15 am - 10:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
Movers
A low to moderate intensity exercise program suitable for people with health conditions & first time exercisers.
Low
Difficulty
Low
Intensity
Mayfield
-
Tuesday11:15 am - 12:00 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
-
Thursday11:15 am - 12:00 pm (Kathryn - Bookings open 1 hour prior to class - Ring reception for booking)
Mayfield
-
Tuesday11:15 am - 12:00 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
-
Thursday11:15 am - 12:00 pm (Kathryn - Bookings open 1 hour prior to class - Ring reception for booking)
Stay Active
Suitable for people with health conditions, getting into exercise for the first time or returning after some time.
Low
Difficulty
Low
Intensity
Mayfield
-
Monday11:15 am - 12:00 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
-
Wednesday11:15 am - 12:00 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
-
Friday11:15 am - 12:00 pm (Kathryn - Bookings open 1 hour prior to class - Ring reception for booking)
Mayfield
-
Monday11:15 am - 12:00 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
-
Wednesday11:15 am - 12:00 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
-
Friday11:15 am - 12:00 pm (Kathryn - Bookings open 1 hour prior to class - Ring reception for booking)
Stay Active MS
A safe and effective exercise class designed to help build and maintain strength and fitness for those diagnosed with Multiple Sclerosis.
Low
Difficulty
Low
Intensity
No classes currently scheduled
No classes currently scheduled
Total Body
Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!
Moderate
Difficulty
Moderate to High
Intensity