Balance Collective

Group Training

Classes

Group Training

Base HIIT

Natural body weight patterns with an injection of high level cardio hits
Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled

Athletica

Agility, quickness and speed creating the ultimate cardio fix
Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled

Attitude

This session is where you bring it, full body resistance infused with high intensity interval training
Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled

Barre Attack

A dynamic fusion of Pilates, Ballet and Fitness. It is an all body workout using the classic Ballet Barre that attacks the dreaded problem areas - legs, butt, thighs and arms.
Moderate
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled

Blend GT

Blending all principals of our group training program
Morderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled

Cardio Box

A focus pad workout incorporating interval drills. Boxing inners must be worn during this class. *PLEASE NOTE, CARDIO BOX IS CURRENTLY HITT DUE COVID*
Low
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled

Enduro Fit

Compound patterns mixed loaded endurance based cardio sets
Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled

Fat Burner

This class is designed to promote weight loss and obtain overall results. A class that people of all levels of fitness will enjoy, targeting the fat stores of the body

Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled

HIITBox

A martial arts based fitness class incorporating the exciting aspects of kick-boxing, karate and boxing.

Low
Difficulty
High
Intensity

Mayfield

  • Friday
    9:15 am - 10:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Friday
    9:15 am - 10:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)

Les Mills Body Pump

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!

Moderate
Difficulty
Moderate to High
Intensity

Mayfield

  • Monday
    5:30 pm - 6:15 pm (Damo - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:00 am - 6:50 am (Kristy)
  • Tuesday
    9:15 am - 10:00 am (Steve - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    4:30 pm - 5:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    6:00 am - 6:50 am (Steve)
  • Thursday
    9:15 am - 10:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    5:30 pm - 6:15 pm (Damo - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:00 am - 6:50 am (Kristy)
  • Tuesday
    9:15 am - 10:00 am (Steve - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    4:30 pm - 5:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    6:00 am - 6:50 am (Steve)
  • Thursday
    9:15 am - 10:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Movers

A low to moderate intensity exercise program suitable for people with health conditions & first time exercisers.

Low
Difficulty
Low
Intensity

Mayfield

  • Tuesday
    11:15 am - 12:00 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    11:15 am - 12:00 pm (Kathryn - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Tuesday
    11:15 am - 12:00 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    11:15 am - 12:00 pm (Kathryn - Bookings open 1 hour prior to class - Ring reception for booking)

Stay Active

Suitable for people with health conditions, getting into exercise for the first time or returning after some time.

Low
Difficulty
Low
Intensity

Mayfield

  • Monday
    11:15 am - 12:00 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    11:15 am - 12:00 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    11:15 am - 12:00 pm (Kathryn - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    11:15 am - 12:00 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    11:15 am - 12:00 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    11:15 am - 12:00 pm (Kathryn - Bookings open 1 hour prior to class - Ring reception for booking)

Stay Active MS

A safe and effective exercise class designed to help build and maintain strength and fitness for those diagnosed with Multiple Sclerosis.
Low
Difficulty
Low
Intensity
No classes currently scheduled
No classes currently scheduled

Total Body

Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!

Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled
WE'RE RE-OPENING

BALANCE CLUBS TO REOPEN IN A SAFE & STAGGERED FORMAT

Balance Mayfield & New Lambton will re-open on Monday the 11th of October at 5.30am. Balance City will re-open on 1st December 2021.

To thank you for your loyalty and patience we are EXTENDING our 50% discount^ to the 31st of December. We’re also giving you the flexibility to freeze your membership until 30th November. For more info, please click here.

As always your safety is our number one priority and our Covid Safe measures align with the NSW Government’s Roadmap to Freedom restrictions.

All info is subject to change based on NSW Government requirements. ^Terms and conditions apply.