
Classes
Group Training
Barre Attack
Newcastle City
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Monday9:15 am - 10:00 am (Michelle)
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Tuesday10:15 am - 11:00 am (Michelle)
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Wednesday6:15 pm - 7:00 pm (Samantha)
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Friday12:10 pm - 12:55 pm (Julie)
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Friday5:30 pm - 6:15 pm (Julie)
New Lambton
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Wednesday10:00 am - 10:45 am (Tifanie)
Mayfield
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Tuesday5:30 pm - 6:15 pm (Samantha)
Newcastle City
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Monday9:15 am - 10:00 am (Michelle)
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Tuesday10:15 am - 11:00 am (Michelle)
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Wednesday6:15 pm - 7:00 pm (Samantha)
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Friday12:10 pm - 12:55 pm (Julie)
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Friday5:30 pm - 6:15 pm (Julie)
New Lambton
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Wednesday10:00 am - 10:45 am (Tifanie)
Mayfield
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Tuesday5:30 pm - 6:15 pm (Samantha)
Body Blitz
Muscular endurance, strength & power workout using your body weight, dumbbells and bar bells.
No classes currently scheduled
No classes currently scheduled
Body Pump/CXWORX
New Lambton
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Tuesday10:00 am - 11:00 am (Bec P (Will run as Pump only))
New Lambton
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Tuesday10:00 am - 11:00 am (Bec P (Will run as Pump only))
Fat Burner
This class is designed to promote weight loss and obtain overall results. A class that people of all levels of fitness will enjoy, targeting the fat stores of the body
New Lambton
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Wednesday9:15 am - 10:00 am (Hayley)
New Lambton
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Wednesday9:15 am - 10:00 am (Hayley)
Les Mills Body Attack
BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Newcastle City
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Monday4:30 pm - 5:15 pm (Keema)
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Saturday8:15 am - 9:00 am (Celia)
New Lambton
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Wednesday6:00 pm - 7:00 pm (Celia)
Mayfield
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Tuesday4:30 pm - 5:30 pm (Tim H)
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Thursday5:30 pm - 6:15 pm (Keema)
Newcastle City
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Monday4:30 pm - 5:15 pm (Keema)
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Saturday8:15 am - 9:00 am (Celia)
New Lambton
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Wednesday6:00 pm - 7:00 pm (Celia)
Mayfield
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Tuesday4:30 pm - 5:30 pm (Tim H)
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Thursday5:30 pm - 6:15 pm (Keema)
Les Mills Body Combat
A martial arts based fitness class incorporating the exciting aspects of kick-boxing, karate and boxing. If you're serious about fitness, this one is for you!
Mayfield
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Monday4:30 pm - 5:30 pm (Tim H)
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Wednesday9:15 am - 10:15 am (Kyra)
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Friday5:30 pm - 6:15 pm (Kyra)
Nelson Bay
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Tuesday9:30 am - 10:30 am (Tim)
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Tuesday6:00 pm - 7:00 pm (Lisa)
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Saturday8:45 am - 9:30 am (Tim)
Mayfield
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Monday4:30 pm - 5:30 pm (Tim H)
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Wednesday9:15 am - 10:15 am (Kyra)
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Friday5:30 pm - 6:15 pm (Kyra)
Nelson Bay
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Tuesday9:30 am - 10:30 am (Tim)
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Tuesday6:00 pm - 7:00 pm (Lisa)
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Saturday8:45 am - 9:30 am (Tim)
Les Mills Body Pump
The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!
Newcastle City
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Monday5:30 pm - 6:15 pm (Keema)
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Tuesday6:00 am - 7:00 am (Kristy)
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Tuesday9:30 am - 10:15 am (Mike)
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Tuesday5:30 pm - 6:15 pm (Keema)
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Wednesday12:10 pm - 12:50 pm (Tim)
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Wednesday5:30 pm - 6:15 pm ( Samantha)
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Thursday6:00 am - 7:00 am (Keema)
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Thursday5:30 pm - 6:15 pm (Bec P)
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Friday9:30 am - 10:15 am (Keema)
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Saturday9:15 am - 10:15 am (Keema)
New Lambton
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Monday6:15 am - 7:00 am (Kaela)
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Monday10:00 am - 11:00 am (Kristy)
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Monday6:30 pm - 7:30 pm (Cassidy)
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Tuesday5:30 pm - 6:30 pm (Kaela)
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Wednesday6:15 am - 7:00 am ( Cassidy)
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Thursday9:15 am - 10:00 am (Hayley)
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Friday5:30 pm - 6:30 pm (Kaela)
Mayfield
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Monday9:15 am - 10:15 am (Steve)
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Monday5:30 pm - 6:30 pm (Damien)
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Tuesday6:00 am - 7:00 am (Kaela)
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Wednesday10:15 am - 11:00 am (Tim H)
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Wednesday4:30 pm - 5:30 pm (Kyra)
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Thursday9:15 am - 10:00 am (Steve)
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Friday4:30 pm - 5:30 pm (Kyra)
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Saturday9:00 am - 10:00 am (Cassidy)
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Sunday4:00 pm - 5:00 pm (Steve)
Nelson Bay
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Monday10:30 am - 11:30 am (Lisa)
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Monday6:00 pm - 7:00 pm (Zac)
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Wednesday9:30 am - 10:30 am (Zac)
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Friday9:30 am - 10:30 am (Tim)
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Saturday9:30 am - 10:30 am (Tim)
Newcastle City
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Monday5:30 pm - 6:15 pm (Keema)
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Tuesday6:00 am - 7:00 am (Kristy)
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Tuesday9:30 am - 10:15 am (Mike)
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Tuesday5:30 pm - 6:15 pm (Keema)
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Wednesday12:10 pm - 12:50 pm (Tim)
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Wednesday5:30 pm - 6:15 pm ( Samantha)
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Thursday6:00 am - 7:00 am (Keema)
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Thursday5:30 pm - 6:15 pm (Bec P)
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Friday9:30 am - 10:15 am (Keema)
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Saturday9:15 am - 10:15 am (Keema)
New Lambton
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Monday6:15 am - 7:00 am (Kaela)
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Monday10:00 am - 11:00 am (Kristy)
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Monday6:30 pm - 7:30 pm (Cassidy)
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Tuesday5:30 pm - 6:30 pm (Kaela)
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Wednesday6:15 am - 7:00 am ( Cassidy)
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Thursday9:15 am - 10:00 am (Hayley)
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Friday5:30 pm - 6:30 pm (Kaela)
Mayfield
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Monday9:15 am - 10:15 am (Steve)
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Monday5:30 pm - 6:30 pm (Damien)
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Tuesday6:00 am - 7:00 am (Kaela)
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Wednesday10:15 am - 11:00 am (Tim H)
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Wednesday4:30 pm - 5:30 pm (Kyra)
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Thursday9:15 am - 10:00 am (Steve)
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Friday4:30 pm - 5:30 pm (Kyra)
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Saturday9:00 am - 10:00 am (Cassidy)
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Sunday4:00 pm - 5:00 pm (Steve)
Nelson Bay
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Monday10:30 am - 11:30 am (Lisa)
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Monday6:00 pm - 7:00 pm (Zac)
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Wednesday9:30 am - 10:30 am (Zac)
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Friday9:30 am - 10:30 am (Tim)
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Saturday9:30 am - 10:30 am (Tim)
Les Mills Body Step - Classic
New Lambton
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Monday9:15 am - 10:00 am (Samantha)
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Sunday9:15 am - 10:00 am (Celia)
New Lambton
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Monday9:15 am - 10:00 am (Samantha)
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Sunday9:15 am - 10:00 am (Celia)
Les Mills Grit Cardio
No classes currently scheduled
No classes currently scheduled
Les Mills RPM/CXWORX
No classes currently scheduled
No classes currently scheduled
Mature Movers
A low to moderate intensity exercise program suitable for people with health conditions & first time exercisers.
New Lambton
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Monday1:30 pm - 2:15 pm (Kathryn)
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Wednesday1:30 pm - 2:15 pm (Kathryn)
Nelson Bay
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Monday8:45 am - 9:30 am (Lisa)
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Wednesday8:45 am - 9:30 am (Zac)
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Thursday8:45 am - 9:30 am (Lisa)
New Lambton
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Monday1:30 pm - 2:15 pm (Kathryn)
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Wednesday1:30 pm - 2:15 pm (Kathryn)
Nelson Bay
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Monday8:45 am - 9:30 am (Lisa)
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Wednesday8:45 am - 9:30 am (Zac)
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Thursday8:45 am - 9:30 am (Lisa)
Mature Movers Circuit
A gentle aerobic workout for the motivated mature mover!
New Lambton
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Wednesday10:00 am - 10:45 am (Samantha)
New Lambton
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Wednesday10:00 am - 10:45 am (Samantha)
MFM - Mature Functional Movement
No classes currently scheduled
No classes currently scheduled
Mums and Bubs Gym
No classes currently scheduled
No classes currently scheduled
Stay Active
Suitable for people with health conditions, getting into exercise for the first time or returning after some time.
Nelson Bay
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Tuesday11:45 am - 12:30 pm (Tim)
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Thursday11:45 am - 12:30 pm (Lisa)
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Friday11:45 am - 12:30 pm (Tim)
Nelson Bay
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Tuesday11:45 am - 12:30 pm (Tim)
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Thursday11:45 am - 12:30 pm (Lisa)
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Friday11:45 am - 12:30 pm (Tim)
Stay Active L1 Circuit
Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Level 1 is perfect for beginners with seated options.
New Lambton
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Monday10:00 am - 10:45 am (Hayley)
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Tuesday10:00 am - 10:45 am (Hayley)
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Thursday10:00 am - 10:45 am (Hayley)
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Friday10:00 am - 10:45 am (Crystal)
New Lambton
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Monday10:00 am - 10:45 am (Hayley)
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Tuesday10:00 am - 10:45 am (Hayley)
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Thursday10:00 am - 10:45 am (Hayley)
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Friday10:00 am - 10:45 am (Crystal)
Stay Active L2 Circuit
Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Level 2 provides a more moderate level of work.
New Lambton
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Monday11:00 am - 11:45 am (Hayley)
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Tuesday6:30 pm - 7:15 pm (Michelle)
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Wednesday11:00 am - 11:45 am (Samantha)
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Thursday6:30 pm - 7:15 pm (Karina)
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Friday11:00 am - 11:45 am (Crystal)
New Lambton
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Monday11:00 am - 11:45 am (Hayley)
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Tuesday6:30 pm - 7:15 pm (Michelle)
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Wednesday11:00 am - 11:45 am (Samantha)
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Thursday6:30 pm - 7:15 pm (Karina)
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Friday11:00 am - 11:45 am (Crystal)
Stay Active MS
Mayfield
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Wednesday11:00 am - 11:45 am (Tiff)
Mayfield
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Wednesday11:00 am - 11:45 am (Tiff)
Stay Active Plus
Suitable for people with health conditions, getting into exercise for the first time or returning to exercise after some time. Stay Active Plus provides a greater challenge for the experienced Stay Active member.
New Lambton
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Thursday11:00 am - 11:45 am (Hayley)
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Friday10:00 am - 10:45 am (Samantha)
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Saturday10:15 am - 11:00 am (Kathryn)
New Lambton
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Thursday11:00 am - 11:45 am (Hayley)
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Friday10:00 am - 10:45 am (Samantha)
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Saturday10:15 am - 11:00 am (Kathryn)
Step
Using an adjustable level platform, this class is choreographed to be fun, challenging and athletic, whilst targeting your butt and thighs!
New Lambton
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Thursday5:30 pm - 6:15 pm (Karina)
Nelson Bay
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Monday9:30 am - 10:30 am (Lisa)
New Lambton
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Thursday5:30 pm - 6:15 pm (Karina)
Nelson Bay
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Monday9:30 am - 10:30 am (Lisa)
Step Moves
Using an adjustable level platform, this class is choreographed to be fun, challenging and athletic, whilst targeting your butt and thighs!
No classes currently scheduled
No classes currently scheduled
Total Body
Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!
New Lambton
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Monday4:30 pm - 5:30 pm (Karina)
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Saturday8:00 am - 9:00 am (Karina)
New Lambton
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Monday4:30 pm - 5:30 pm (Karina)
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Saturday8:00 am - 9:00 am (Karina)