Balance Collective

Group Training

Classes

Group Training

Athletica

Agility, quickness and speed creating the ultimate cardio fix
Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled

Attitude

This session is where you bring it, full body resistance infused with high intensity interval training
Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled

Barre Attack

A dynamic fusion of Pilates, Ballet and Fitness. It is an all body workout using the classic Ballet Barre that attacks the dreaded problem areas - legs, butt, thighs and arms.
Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Tuesday
    4:30 pm - 5:15 pm (Bec L )
  • Friday
    9:15 am - 10:00 am (Samantha)

Mayfield

  • Tuesday
    5:30 pm - 6:15 pm (Samantha)

Newcastle City

  • Tuesday
    4:30 pm - 5:15 pm (Bec L )
  • Friday
    9:15 am - 10:00 am (Samantha)

Mayfield

  • Tuesday
    5:30 pm - 6:15 pm (Samantha)

Base HIIT

Natural body weight patterns with an injection of high level cardio hits
Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled

Blend GT

Blending all principals of our group training program
Morderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled

Cardio Box

A focus pad workout incorporating interval drills. Boxing inners must be worn during this class. *PLEASE NOTE, CARDIO BOX IS CURRENTLY HITT DUE COVID*
Low
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled

Enduro Fit

Compound patterns mixed loaded endurance based cardio sets
Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled

Fat Burner

This class is designed to promote weight loss and obtain overall results. A class that people of all levels of fitness will enjoy, targeting the fat stores of the body

Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled

HIITBox

A martial arts based fitness class incorporating the exciting aspects of kick-boxing, karate and boxing.

Low
Difficulty
High
Intensity

Mayfield

  • Friday
    9:15 am - 10:00 am (Kyra)

Mayfield

  • Friday
    9:15 am - 10:00 am (Kyra)

Les Mills Body Pump

The original LES MILLS TM barbell class will sculpt, tone and strengthen your entire body, fast!

Moderate
Difficulty
Moderate to High
Intensity

Newcastle City

  • Monday
    9:15 am - 10:00 am (Steve)
  • Monday
    5:30 pm - 6:30 pm (Samantha)
  • Tuesday
    6:15 am - 7:00 am (Kristy)
  • Saturday
    8:00 am - 9:00 am (Samantha)

Mayfield

  • Monday
    5:30 pm - 6:30 pm (Damo)
  • Tuesday
    9:15 am - 10:00 am (Steve)
  • Wednesday
    9:00 am - 10:00 am (Bec)
  • Wednesday
    4:30 pm - 5:15 pm (Not on due to P/H - Bec)
  • Thursday
    6:00 am - 6:50 am (Steve)
  • Thursday
    9:15 am - 10:00 am (Samantha)
  • Friday
    4:30 pm - 5:15 pm (Bec)
  • Saturday
    9:00 am - 10:00 am (Cassidy)

Newcastle City

  • Monday
    9:15 am - 10:00 am (Steve)
  • Monday
    5:30 pm - 6:30 pm (Samantha)
  • Tuesday
    6:15 am - 7:00 am (Kristy)
  • Saturday
    8:00 am - 9:00 am (Samantha)

Mayfield

  • Monday
    5:30 pm - 6:30 pm (Damo)
  • Tuesday
    9:15 am - 10:00 am (Steve)
  • Wednesday
    9:00 am - 10:00 am (Bec)
  • Wednesday
    4:30 pm - 5:15 pm (Not on due to P/H - Bec)
  • Thursday
    6:00 am - 6:50 am (Steve)
  • Thursday
    9:15 am - 10:00 am (Samantha)
  • Friday
    4:30 pm - 5:15 pm (Bec)
  • Saturday
    9:00 am - 10:00 am (Cassidy)

Movers

A low to moderate intensity exercise program suitable for people with health conditions & first time exercisers.

Low
Difficulty
Low
Intensity

Mayfield

  • Tuesday
    11:15 am - 12:00 pm (Samantha)
  • Thursday
    11:15 am - 12:00 pm (Kathryn)

Mayfield

  • Tuesday
    11:15 am - 12:00 pm (Samantha)
  • Thursday
    11:15 am - 12:00 pm (Kathryn)

Stay Active

Suitable for people with health conditions, getting into exercise for the first time or returning after some time.

Low
Difficulty
Low
Intensity

Mayfield

  • Monday
    11:15 am - 12:00 pm (Samantha)
  • Wednesday
    11:15 am - 12:00 pm (Not on due to P/H - Samantha)
  • Friday
    11:15 am - 12:00 pm (Kathryn)

Mayfield

  • Monday
    11:15 am - 12:00 pm (Samantha)
  • Wednesday
    11:15 am - 12:00 pm (Not on due to P/H - Samantha)
  • Friday
    11:15 am - 12:00 pm (Kathryn)

Stay Active MS

A safe and effective exercise class designed to help build and maintain strength and fitness for those diagnosed with Multiple Sclerosis.
Low
Difficulty
Low
Intensity
No classes currently scheduled
No classes currently scheduled

Total Body

Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!

Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled
HEALTH ALERT

As the safety of our members, guests and staff remains paramount, we have updated our Conditions of Entry to reflect the local COVID-19 climate.

Effective immediately it is a condition of entry that you must be double vaccinated and masks are mandatory as of midnight, 23 December to enter our Balance Collective gyms. This will be reviewed on an ongoing basis.

You will also be required to show vaccination proof to our staff upon entry. Get proof of your vaccination via the My Gov website. If you are medically exempt you will be required to present your medical contraindication certificate before entering our venues.

Due to the current local COVID-19 climate 24hr access to all Balance gyms has been temporary suspended until further notice. Members with 24hr access included in their membership will not be charged for the service over this period. Re-Load at Wests Mayfield is also temporary closed.

As per the NSW Health Government, businesses may continue requiring customers to be fully vaccinated and request to see proof of vaccination as a condition of entry to protect the well-being of staff and customers.