Classes
Functional Training
Xceler8
Xceler8 is a power packed functional training session designed as the ultimate full body workout. With a deep focus on strength conditioning, agility and core based exercises, Xceler8 will take your fitness to the next level and beyond.
Low
Difficulty
High
Intensity
Newcastle City
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Tuesday4:30 pm - 5:15 pm (Keema)
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Thursday9:30 am - 10:15 am (Carl)
New Lambton
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Tuesday6:15 am - 7:00 am (Jag)
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Tuesday4:30 pm - 5:15 pm (Bec P)
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Thursday6:15 am - 7:00 am (Mike )
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Saturday8:15 am - 9:00 am (Kylie)
Mayfield
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Tuesday9:15 am - 10:00 am (Tanya)
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Thursday5:00 pm - 5:30 pm (Hayley)
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Friday9:15 am - 10:00 am (Mel)
Cardiff
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Monday9:30 am - 10:15 am (Tiralyn)
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Monday5:15 pm - 6:00 pm (Ben)
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Tuesday6:15 am - 7:00 am (Mel)
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Thursday9:30 am - 10:15 am (Mark)
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Friday6:15 am - 7:00 am (Mel)
Newcastle City
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Tuesday4:30 pm - 5:15 pm (Keema)
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Thursday9:30 am - 10:15 am (Carl)
New Lambton
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Tuesday6:15 am - 7:00 am (Jag)
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Tuesday4:30 pm - 5:15 pm (Bec P)
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Thursday6:15 am - 7:00 am (Mike )
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Saturday8:15 am - 9:00 am (Kylie)
Mayfield
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Tuesday9:15 am - 10:00 am (Tanya)
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Thursday5:00 pm - 5:30 pm (Hayley)
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Friday9:15 am - 10:00 am (Mel)
Cardiff
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Monday9:30 am - 10:15 am (Tiralyn)
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Monday5:15 pm - 6:00 pm (Ben)
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Tuesday6:15 am - 7:00 am (Mel)
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Thursday9:30 am - 10:15 am (Mark)
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Friday6:15 am - 7:00 am (Mel)
Circuit
A combination of resistance and cardio based fitness, moving through stations and drills. Followed by a functional core conditioning class to strengthen and tighten your mid-section!
Low
Difficulty
Moderate to High
Intensity
New Lambton
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Thursday5:30 pm - 6:30 pm (Michelle)
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Friday6:15 am - 7:00 am (Mark)
New Lambton
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Thursday5:30 pm - 6:30 pm (Michelle)
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Friday6:15 am - 7:00 am (Mark)
FTC - Functional Training Circuit
A fitness system based around resistance and cardio based functional training exercises, moving through stations and drills.
Low
Difficulty
High
Intensity
New Lambton
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Tuesday9:15 am - 10:00 am (Jag)
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Friday9:15 am - 10:00 am (Kylie)
Cardiff
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Monday6:15 am - 7:00 am ( Mark)
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Wednesday9:30 am - 10:15 am (Mark)
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Wednesday5:15 pm - 6:00 pm (Dan)
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Thursday6:15 am - 7:00 am (Mark)
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Friday9:30 am - 10:15 am (Tanya)
New Lambton
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Tuesday9:15 am - 10:00 am (Jag)
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Friday9:15 am - 10:00 am (Kylie)
Cardiff
-
Monday6:15 am - 7:00 am ( Mark)
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Wednesday9:30 am - 10:15 am (Mark)
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Wednesday5:15 pm - 6:00 pm (Dan)
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Thursday6:15 am - 7:00 am (Mark)
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Friday9:30 am - 10:15 am (Tanya)
Les Mills Grit Strength
A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fit, super fast.
Moderate to high
Difficulty
High
Intensity
Mayfield
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Monday6:30 pm - 7:00 pm (Tim H)
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Wednesday6:00 am - 6:30 am (Bec P)
Mayfield
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Monday6:30 pm - 7:00 pm (Tim H)
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Wednesday6:00 am - 6:30 am (Bec P)