Balance Collective

Functional Training

Classes

Functional Training

Xceler8

Xceler8 is a power packed functional training session designed as the ultimate full body workout. With a deep focus on strength conditioning, agility and core based exercises, Xceler8 will take your fitness to the next level and beyond.

Low
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled

Body Fit

A whole body muscular endurance, strength, and power workout using your body weight, dumbbells, and barbells.
Moderate
Difficulty
Moderate
Intensity

Mayfield

  • Thursday
    6:00 am - 6:50 am (Jag )
  • Friday
    4:30 pm - 5:15 pm (Bec P - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Thursday
    6:00 am - 6:50 am (Jag )
  • Friday
    4:30 pm - 5:15 pm (Bec P - Bookings open 1 hour prior to class - Ring reception for booking)

HIIT Strength

HIITSTRENGTH is interval training that alternates between short bursts of intense exercise with less intense recovery periods.
Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Monday
    6:15 am - 7:00 am (Kristy)
  • Tuesday
    5:30 pm - 6:15 pm (CITY CLOSED DUE TO AUS DAY - Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    6:15 am - 7:00 am (Mike)

Mayfield

  • Monday
    6:00 am - 6:50 am ( Mark)
  • Monday
    8:15 am - 9:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Monday
    9:15 am - 10:00 am ( Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:30 am - 10:15 am (Not on due to Australia Day - Jag - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    6:00 am - 6:50 am (Mark)
  • Wednesday
    8:15 am - 9:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    9:15 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:00 pm - 5:45 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    8:15 am - 9:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Jag - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    6:15 am - 7:00 am (Kristy)
  • Tuesday
    5:30 pm - 6:15 pm (CITY CLOSED DUE TO AUS DAY - Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    6:15 am - 7:00 am (Mike)

Mayfield

  • Monday
    6:00 am - 6:50 am ( Mark)
  • Monday
    8:15 am - 9:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Monday
    9:15 am - 10:00 am ( Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:30 am - 10:15 am (Not on due to Australia Day - Jag - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    6:00 am - 6:50 am (Mark)
  • Wednesday
    8:15 am - 9:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    9:15 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:00 pm - 5:45 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    8:15 am - 9:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Jag - Bookings open 1 hour prior to class - Ring reception for booking)
HEALTH ALERT

The safety and wellbeing of Balance Collective members and employees is of paramount importance and remains our top priority. Balance is closely monitoring and responding appropriately to the situation with Coronavirus (Covid-19) and advice provided by the NSW Government.

A number of NSW locations have been identified as hotspots for Covid-19 members and guests who have visited any of the locations listed by NSW Government at health.nsw.gov.au will not be allowed access to our gyms at this time.

Our COVID Safe plan includes our commitment to the wellbeing of members and employees, physical distancing, hygiene and cleaning as well as mandatory record keeping via the COVID Safe QR code check-in via Service NSW. Balance City and Balance Mayfield are open in a modified format providing access for Balance and Fitness Passport members only.