Balance Collective

Functional Training

Classes

Functional Training

Les Mills Grit Strength

A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fit, super fast.

Moderate to high
Difficulty
High
Intensity

Mayfield

  • Monday
    6:30 pm - 7:00 pm (Suspended until further notice)
  • Wednesday
    6:00 am - 6:30 am (Suspended until further notice)

Mayfield

  • Monday
    6:30 pm - 7:00 pm (Suspended until further notice)
  • Wednesday
    6:00 am - 6:30 am (Suspended until further notice)

Circuit

A combination of resistance and cardio based fitness, moving through stations and drills. Followed by a functional core conditioning class to strengthen and tighten your mid-section!

Low
Difficulty
Moderate to High
Intensity

New Lambton

  • Thursday
    5:30 pm - 6:30 pm (Suspended until further notice)
  • Friday
    6:15 am - 7:00 am (Suspended until further notice)

New Lambton

  • Thursday
    5:30 pm - 6:30 pm (Suspended until further notice)
  • Friday
    6:15 am - 7:00 am (Suspended until further notice)

FTC - Functional Training Circuit

A fitness system based around resistance and cardio based functional training exercises, moving through stations and drills.

Low
Difficulty
High
Intensity

New Lambton

  • Tuesday
    9:15 am - 10:00 am (Suspended until further notice)
  • Friday
    9:15 am - 10:00 am (Suspended until further notice)

Cardiff

  • Monday
    6:15 am - 7:00 am ( Suspended until further notice)
  • Wednesday
    9:30 am - 10:15 am (Suspended until further notice)
  • Wednesday
    5:15 pm - 6:00 pm (Suspended until further notice)
  • Thursday
    6:15 am - 7:00 am (Suspended until further notice)
  • Friday
    9:30 am - 10:15 am (Suspended until further notice)

New Lambton

  • Tuesday
    9:15 am - 10:00 am (Suspended until further notice)
  • Friday
    9:15 am - 10:00 am (Suspended until further notice)

Cardiff

  • Monday
    6:15 am - 7:00 am ( Suspended until further notice)
  • Wednesday
    9:30 am - 10:15 am (Suspended until further notice)
  • Wednesday
    5:15 pm - 6:00 pm (Suspended until further notice)
  • Thursday
    6:15 am - 7:00 am (Suspended until further notice)
  • Friday
    9:30 am - 10:15 am (Suspended until further notice)

Xceler8

Xceler8 is a power packed functional training session designed as the ultimate full body workout. With a deep focus on strength conditioning, agility and core based exercises, Xceler8 will take your fitness to the next level and beyond.

Low
Difficulty
High
Intensity

Newcastle City

  • Tuesday
    4:30 pm - 5:15 pm (Suspended until further notice)
  • Thursday
    9:30 am - 10:15 am (Suspended until further notice)

New Lambton

  • Tuesday
    6:15 am - 7:00 am (Suspended until further notice)
  • Tuesday
    4:30 pm - 5:15 pm (Suspended until further notice)
  • Thursday
    6:15 am - 7:00 am (Suspended until further notice)
  • Saturday
    8:15 am - 9:00 am (Suspended until further notice)

Mayfield

  • Tuesday
    9:15 am - 10:00 am (Suspended until further notice)
  • Thursday
    5:00 pm - 5:30 pm (Suspended until further notice)
  • Friday
    9:15 am - 10:00 am (Suspended until further notice)

Cardiff

  • Monday
    9:30 am - 10:15 am (Suspended until further notice)
  • Monday
    5:15 pm - 6:00 pm (Suspended until further notice)
  • Tuesday
    6:15 am - 7:00 am (Suspended until further notice)
  • Thursday
    9:30 am - 10:15 am (Suspended until further notice)
  • Friday
    6:15 am - 7:00 am (Suspended until further notice)

Newcastle City

  • Tuesday
    4:30 pm - 5:15 pm (Suspended until further notice)
  • Thursday
    9:30 am - 10:15 am (Suspended until further notice)

New Lambton

  • Tuesday
    6:15 am - 7:00 am (Suspended until further notice)
  • Tuesday
    4:30 pm - 5:15 pm (Suspended until further notice)
  • Thursday
    6:15 am - 7:00 am (Suspended until further notice)
  • Saturday
    8:15 am - 9:00 am (Suspended until further notice)

Mayfield

  • Tuesday
    9:15 am - 10:00 am (Suspended until further notice)
  • Thursday
    5:00 pm - 5:30 pm (Suspended until further notice)
  • Friday
    9:15 am - 10:00 am (Suspended until further notice)

Cardiff

  • Monday
    9:30 am - 10:15 am (Suspended until further notice)
  • Monday
    5:15 pm - 6:00 pm (Suspended until further notice)
  • Tuesday
    6:15 am - 7:00 am (Suspended until further notice)
  • Thursday
    9:30 am - 10:15 am (Suspended until further notice)
  • Friday
    6:15 am - 7:00 am (Suspended until further notice)
COVID-19 Update

In line with government imposed restrictions, Balance Collective health clubs are temporarily CLOSED until further notice. Balance Collective is closely monitoring and responding appropriately to the situation with Coronavirus (Covid-19) and advice provided by the Australian Government Department of Health. All Balance memberships have been automatically suspended with no suspension fees applicable. Stay healthy.