Balance Collective

Functional Training

Classes

Functional Training

HIIT Strength

HIITSTRENGTH is interval training that alternates between short bursts of intense exercise with less intense recovery periods.
Moderate
Difficulty
Moderate
Intensity

Mayfield

  • Thursday
    5:00 pm - 5:45 pm (Jag - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Thursday
    5:00 pm - 5:45 pm (Jag - Bookings open 1 hour prior to class - Ring reception for booking)

Body Fit

A whole body muscular endurance, strength, and power workout using your body weight, dumbbells, and barbells.
Moderate
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled

FTC - Functional Training Circuit

A fitness system based around resistance and cardio based functional training exercises, moving through stations and drills.

Low
Difficulty
High
Intensity

New Lambton

  • Monday
    6:00 am - 6:50 am (Jag)
  • Tuesday
    6:00 am - 6:50 am (Mark)
  • Tuesday
    9:20 am - 10:05 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    6:00 am - 6:50 am (Will - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    6:00 am - 6:50 am (Jag - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    9:20 am - 10:05 am (Jag - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    6:00 am - 6:50 am (Jag)

Mayfield

  • Monday
    6:00 am - 6:50 am (Mark)
  • Monday
    9:15 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    6:00 am - 6:50 am (Mark)
  • Wednesday
    9:15 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)

New Lambton

  • Monday
    6:00 am - 6:50 am (Jag)
  • Tuesday
    6:00 am - 6:50 am (Mark)
  • Tuesday
    9:20 am - 10:05 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    6:00 am - 6:50 am (Will - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    6:00 am - 6:50 am (Jag - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    9:20 am - 10:05 am (Jag - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    6:00 am - 6:50 am (Jag)

Mayfield

  • Monday
    6:00 am - 6:50 am (Mark)
  • Monday
    9:15 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    6:00 am - 6:50 am (Mark)
  • Wednesday
    9:15 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)

Xceler8

Xceler8 is a power packed functional training session designed as the ultimate full body workout. With a deep focus on strength conditioning, agility and core based exercises, Xceler8 will take your fitness to the next level and beyond.

Low
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled
WE'RE RE-OPENING

BALANCE CLUBS TO REOPEN IN A SAFE & STAGGERED FORMAT

Balance Mayfield & New Lambton will re-open on Monday the 11th of October at 5.30am. Balance City will re-open on 1st December 2021.

To thank you for your loyalty and patience we are EXTENDING our 50% discount^ to the 31st of December. We’re also giving you the flexibility to freeze your membership until 30th November. For more info, please click here.

As always your safety is our number one priority and our Covid Safe measures align with the NSW Government’s Roadmap to Freedom restrictions.

All info is subject to change based on NSW Government requirements. ^Terms and conditions apply.