Balance Collective

Functional Training

Classes

Functional Training

HIIT Strength

HIITSTRENGTH is interval training that alternates between short bursts of intense exercise with less intense recovery periods.
Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Monday
    6:15 am - 7:00 am (Kristy)
  • Tuesday
    5:30 pm - 6:15 pm (- Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    6:15 am - 7:00 am (Mike)

Mayfield

  • Monday
    6:00 am - 6:50 am (Mark)
  • Monday
    9:15 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    6:00 am - 6:50 am (Mark)
  • Wednesday
    9:15 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:00 pm - 5:45 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    6:15 am - 7:00 am (Kristy)
  • Tuesday
    5:30 pm - 6:15 pm (- Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    6:15 am - 7:00 am (Mike)

Mayfield

  • Monday
    6:00 am - 6:50 am (Mark)
  • Monday
    9:15 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    6:00 am - 6:50 am (Mark)
  • Wednesday
    9:15 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:00 pm - 5:45 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)

Body Fit

A whole body muscular endurance, strength, and power workout using your body weight, dumbbells, and barbells.
Moderate
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled

Xceler8

Xceler8 is a power packed functional training session designed as the ultimate full body workout. With a deep focus on strength conditioning, agility and core based exercises, Xceler8 will take your fitness to the next level and beyond.

Low
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled
HEALTH ALERT

Balance is closely monitoring and responding appropriately to the situation with Coronavirus (Covid-19) and advice provided by the NSW Government. The safety and wellbeing of members, guests and employees is of paramount importance and remains our top priority.

From 6pm 26th June until 11:59pm Friday 30th July persons who reside or work in a hotspot area or who have been in the Greater Sydney region (including the Blue Mountains, Central Coast and Wollongong) will not be permitted entry into our Health Clubs, Wests Clubs or Hotels as per NSW Health advice. View NSW Health Hotspot list.

Masks will be compulsory when entering Balance Collective, Wests Clubs or Hotels and can be purchased at our Helpdesks for $1 each with 50c from every sale donated to the Ronald McDonald House.

The one person per four square metre rule will apply and we request that you please practice social distancing and good hygiene measures. Gym classes are limited to maximum 20 people per class and masks must be worn at all time. ALL members and guests are required to check in upon entry with the Service NSW QR code system to sign patrons into the venue.