Balance Collective

Functional Training

Classes

Functional Training

HIIT Strength

HIITSTRENGTH is interval training that alternates between short bursts of intense exercise with less intense recovery periods.
Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Monday
    5:15 am - 6:00 am (Kristy)
  • Monday
    12:10 pm - 12:50 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    5:30 pm - 6:15 pm (Mike - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    5:15 am - 6:00 am (Kylie )
  • Thursday
    6:15 am - 7:00 am (Mike - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    6:00 am - 6:50 am (Mark)
  • Monday
    9:15 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:30 am - 10:15 am (Will - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    6:00 am - 6:50 am (Mark)
  • Wednesday
    9:15 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:00 pm - 5:30 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    8:15 am - 9:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    5:15 am - 6:00 am (Kristy)
  • Monday
    12:10 pm - 12:50 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    5:30 pm - 6:15 pm (Mike - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    5:15 am - 6:00 am (Kylie )
  • Thursday
    6:15 am - 7:00 am (Mike - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    6:00 am - 6:50 am (Mark)
  • Monday
    9:15 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:30 am - 10:15 am (Will - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    6:00 am - 6:50 am (Mark)
  • Wednesday
    9:15 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:00 pm - 5:30 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    8:15 am - 9:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)

Body Fit

A whole body muscular endurance, strength, and power workout using your body weight, dumbbells, and barbells.
Moderate
Difficulty
Moderate
Intensity

Mayfield

  • Thursday
    6:00 am - 6:50 am (Jag )
  • Friday
    4:30 pm - 5:15 pm (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Thursday
    6:00 am - 6:50 am (Jag )
  • Friday
    4:30 pm - 5:15 pm (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)

Xceler8

Xceler8 is a power packed functional training session designed as the ultimate full body workout. With a deep focus on strength conditioning, agility and core based exercises, Xceler8 will take your fitness to the next level and beyond.

Low
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled
We Are Open

The team at Balance Collective are committed to the health and safety of all members.

Balance City and Balance Mayfield are open in a modified format providing access for Balance and Fitness Passport members only.

The team are pleased to announce that our Aquatics Centre at Balance Mayfield will re-open for swimming lessons commencing from Monday 12 October 2020. Find out more.

Our COVID Safe plan includes our commitment to the wellbeing of members and employees, physical distancing, hygiene and cleaning as well as record keeping.

Find out more.