Balance Collective

Functional Training

Classes

Functional Training

Body Fit

A whole body muscular endurance, strength, and power workout using your body weight, dumbbells, and barbells.
Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Monday
    5:30 pm - 6:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:15 am - 7:00 am (Kristy )
  • Wednesday
    12:10 pm - 12:50 pm (Jag - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    5:30 pm - 6:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    9:00 am - 9:45 am (Kristy - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    5:30 pm - 6:15 pm (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    4:30 pm - 5:15 pm (Kyie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    6:00 am - 6:50 am (Jag )
  • Friday
    4:30 pm - 5:15 pm (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    9:00 am - 10:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    5:30 pm - 6:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:15 am - 7:00 am (Kristy )
  • Wednesday
    12:10 pm - 12:50 pm (Jag - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    5:30 pm - 6:15 pm (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    9:00 am - 9:45 am (Kristy - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    5:30 pm - 6:15 pm (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    4:30 pm - 5:15 pm (Kyie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    6:00 am - 6:50 am (Jag )
  • Friday
    4:30 pm - 5:15 pm (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    9:00 am - 10:00 am (Kyra - Bookings open 1 hour prior to class - Ring reception for booking)

HIIT Strength

HIITSTRENGTH is interval training that alternates between short bursts of intense exercise with less intense recovery periods.
Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Monday
    5:15 am - 6:00 am (Kristy)
  • Monday
    12:10 pm - 12:50 pm (Jag - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    5:30 pm - 6:15 pm (Mike - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    5:15 am - 6:00 am (Kylie )
  • Thursday
    6:15 am - 7:00 am (Mike)

Mayfield

  • Monday
    6:00 am - 6:50 am (Carl)
  • Monday
    9:15 am - 10:00 am (Jag - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:30 am - 10:15 am (Will - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    6:00 am - 6:50 am (Jag )
  • Wednesday
    9:15 am - 10:00 am (Kylie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:00 pm - 5:30 pm (Jag - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Kylie - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    5:15 am - 6:00 am (Kristy)
  • Monday
    12:10 pm - 12:50 pm (Jag - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    5:30 pm - 6:15 pm (Mike - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    5:15 am - 6:00 am (Kylie )
  • Thursday
    6:15 am - 7:00 am (Mike)

Mayfield

  • Monday
    6:00 am - 6:50 am (Carl)
  • Monday
    9:15 am - 10:00 am (Jag - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:30 am - 10:15 am (Will - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    6:00 am - 6:50 am (Jag )
  • Wednesday
    9:15 am - 10:00 am (Kylie - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:00 pm - 5:30 pm (Jag - Bookings open 1 hour prior to class - Ring reception for booking)
  • Friday
    9:15 am - 10:00 am (Kylie - Bookings open 1 hour prior to class - Ring reception for booking)

Xceler8

Xceler8 is a power packed functional training session designed as the ultimate full body workout. With a deep focus on strength conditioning, agility and core based exercises, Xceler8 will take your fitness to the next level and beyond.

Low
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled
We Are Open

Balance City and Balance Mayfield are open in a modified format providing access for Balance members only. Fitness Passport members will be able to access Balance Mayfield and City from 1 July. Find Out More.