Balance Collective

Functional Training

Classes

Functional Training

Circuit

A combination of resistance and cardio based fitness, moving through stations and drills. Followed by a functional core conditioning class to strengthen and tighten your mid-section!

Low
Difficulty
Moderate to High
Intensity

New Lambton

  • Thursday
    5:45 pm - 6:30 pm (Lauren)
  • Friday
    6:15 am - 7:00 am (Mark)

Nelson Bay

  • Monday
    6:00 pm - 7:00 pm (Zac)

New Lambton

  • Thursday
    5:45 pm - 6:30 pm (Lauren)
  • Friday
    6:15 am - 7:00 am (Mark)

Nelson Bay

  • Monday
    6:00 pm - 7:00 pm (Zac)

FTC - Functional Training Circuit

A fitness system based around resistance and cardio based functional training exercises, moving through stations and drills.

Low
Difficulty
High
Intensity

New Lambton

  • Tuesday
    9:15 am - 10:00 am (Tim)
  • Friday
    9:15 am - 10:00 am (Mark)

Cardiff

  • Monday
    6:15 am - 7:00 am (Mark)
  • Wednesday
    9:30 am - 10:15 am (Mark)
  • Wednesday
    5:15 pm - 6:00 pm (Liz)
  • Thursday
    6:15 am - 7:00 am (Mark)
  • Friday
    9:30 am - 10:15 am (Liz)

New Lambton

  • Tuesday
    9:15 am - 10:00 am (Tim)
  • Friday
    9:15 am - 10:00 am (Mark)

Cardiff

  • Monday
    6:15 am - 7:00 am (Mark)
  • Wednesday
    9:30 am - 10:15 am (Mark)
  • Wednesday
    5:15 pm - 6:00 pm (Liz)
  • Thursday
    6:15 am - 7:00 am (Mark)
  • Friday
    9:30 am - 10:15 am (Liz)

Les Mills Grit Strength

A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fit, super fast.

Moderate to high
Difficulty
High
Intensity

Newcastle City

  • Monday
    12:10 pm - 12:40 pm (Jodie)
  • Tuesday
    5:30 pm - 6:00 pm (Zac)

Mayfield

  • Monday
    6:30 pm - 7:00 pm (Damien)
  • Wednesday
    6:00 am - 6:30 am (Jodie)

Newcastle City

  • Monday
    12:10 pm - 12:40 pm (Jodie)
  • Tuesday
    5:30 pm - 6:00 pm (Zac)

Mayfield

  • Monday
    6:30 pm - 7:00 pm (Damien)
  • Wednesday
    6:00 am - 6:30 am (Jodie)

Xceler8

Xceler8 is a power packed functional training session designed as the ultimate full body workout. With a deep focus on strength conditioning, agility and core based exercises, Xceler8 will take your fitness to the next level and beyond.

Low
Difficulty
High
Intensity

Newcastle City

  • Monday
    6:30 pm - 7:15 pm (Tim)
  • Tuesday
    4:30 pm - 5:15 pm (Mike)
  • Wednesday
    5:30 pm - 6:15 pm (Tim)
  • Thursday
    9:15 am - 10:00 am (Carl)

New Lambton

  • Tuesday
    6:15 am - 7:00 am (Mike)
  • Tuesday
    4:45 pm - 5:30 pm (Shaun)
  • Thursday
    6:15 am - 7:00 am (Mike )
  • Saturday
    8:15 am - 9:00 am (Carl)

Mayfield

  • Tuesday
    9:15 am - 10:00 am (Emma)
  • Thursday
    5:00 pm - 5:30 pm (Hayley)
  • Friday
    9:15 am - 10:00 am (Mel)

Cardiff

  • Monday
    9:30 am - 10:15 am (Liz)
  • Monday
    5:15 pm - 6:00 pm (Liz)
  • Tuesday
    6:15 am - 7:00 am (Liz)
  • Thursday
    9:30 am - 10:15 am (Mark)
  • Friday
    6:15 am - 7:00 am (Liz)

Newcastle City

  • Monday
    6:30 pm - 7:15 pm (Tim)
  • Tuesday
    4:30 pm - 5:15 pm (Mike)
  • Wednesday
    5:30 pm - 6:15 pm (Tim)
  • Thursday
    9:15 am - 10:00 am (Carl)

New Lambton

  • Tuesday
    6:15 am - 7:00 am (Mike)
  • Tuesday
    4:45 pm - 5:30 pm (Shaun)
  • Thursday
    6:15 am - 7:00 am (Mike )
  • Saturday
    8:15 am - 9:00 am (Carl)

Mayfield

  • Tuesday
    9:15 am - 10:00 am (Emma)
  • Thursday
    5:00 pm - 5:30 pm (Hayley)
  • Friday
    9:15 am - 10:00 am (Mel)

Cardiff

  • Monday
    9:30 am - 10:15 am (Liz)
  • Monday
    5:15 pm - 6:00 pm (Liz)
  • Tuesday
    6:15 am - 7:00 am (Liz)
  • Thursday
    9:30 am - 10:15 am (Mark)
  • Friday
    6:15 am - 7:00 am (Liz)