Balance Collective

Functional Training

Classes

Functional Training

Body Fit

A whole body muscular endurance, strength, and power workout using your body weight, dumbbells, and barbells.
Moderate
Difficulty
Moderate
Intensity
No classes currently scheduled
No classes currently scheduled

FTC - Functional Training Circuit

A fitness system based around resistance and cardio based functional training exercises, moving through stations and drills.

Low
Difficulty
High
Intensity

Newcastle City

  • Thursday
    9:15 am - 10:00 am (Jack)
  • Friday
    6:15 am - 7:00 am (Jag )

New Lambton

  • Monday
    5:40 am - 6:25 am (Dan)
  • Monday
    9:15 am - 10:00 am (Dan)
  • Tuesday
    5:40 am - 6:25 am (Mark)
  • Tuesday
    6:25 am - 7:10 am (Mark)
  • Tuesday
    9:20 am - 10:05 am (Mark)
  • Wednesday
    5:40 am - 6:25 am (Not on due to P/H - Steve)
  • Thursday
    5:40 am - 6:25 am (Jag )
  • Thursday
    9:20 am - 10:05 am (Jag)
  • Friday
    5:40 am - 6:25 am (Dan)
  • Friday
    9:20 am - 10:05 am (Will)
  • Saturday
    8:00 am - 8:45 am (Jag)

Mayfield

  • Monday
    6:00 am - 6:50 am (Mark)
  • Monday
    9:15 am - 10:00 am (Mark )
  • Tuesday
    6:00 am - 6:50 am (Jag)
  • Wednesday
    6:00 am - 6:50 am (Not on due to P/H - Mark)
  • Wednesday
    9:15 am - 10:00 am (Not on due to P/H - Mark)

Newcastle City

  • Thursday
    9:15 am - 10:00 am (Jack)
  • Friday
    6:15 am - 7:00 am (Jag )

New Lambton

  • Monday
    5:40 am - 6:25 am (Dan)
  • Monday
    9:15 am - 10:00 am (Dan)
  • Tuesday
    5:40 am - 6:25 am (Mark)
  • Tuesday
    6:25 am - 7:10 am (Mark)
  • Tuesday
    9:20 am - 10:05 am (Mark)
  • Wednesday
    5:40 am - 6:25 am (Not on due to P/H - Steve)
  • Thursday
    5:40 am - 6:25 am (Jag )
  • Thursday
    9:20 am - 10:05 am (Jag)
  • Friday
    5:40 am - 6:25 am (Dan)
  • Friday
    9:20 am - 10:05 am (Will)
  • Saturday
    8:00 am - 8:45 am (Jag)

Mayfield

  • Monday
    6:00 am - 6:50 am (Mark)
  • Monday
    9:15 am - 10:00 am (Mark )
  • Tuesday
    6:00 am - 6:50 am (Jag)
  • Wednesday
    6:00 am - 6:50 am (Not on due to P/H - Mark)
  • Wednesday
    9:15 am - 10:00 am (Not on due to P/H - Mark)

HIIT Strength

HIITSTRENGTH is interval training that alternates between short bursts of intense exercise with less intense recovery periods.
Moderate
Difficulty
Moderate
Intensity

Newcastle City

  • Monday
    6:15 am - 7:00 am (Kristy )
  • Thursday
    6:15 am - 7:00 am (Jack)

Mayfield

  • Thursday
    5:00 pm - 5:45 pm (Hayley )

Newcastle City

  • Monday
    6:15 am - 7:00 am (Kristy )
  • Thursday
    6:15 am - 7:00 am (Jack)

Mayfield

  • Thursday
    5:00 pm - 5:45 pm (Hayley )

Xceler8

Xceler8 is a power packed functional training session designed as the ultimate full body workout. With a deep focus on strength conditioning, agility and core based exercises, Xceler8 will take your fitness to the next level and beyond.

Low
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled
HEALTH ALERT

As the safety of our members, guests and staff remains paramount, we have updated our Conditions of Entry to reflect the local COVID-19 climate.

Effective immediately it is a condition of entry that you must be double vaccinated and masks are mandatory as of midnight, 23 December to enter our Balance Collective gyms. This will be reviewed on an ongoing basis.

You will also be required to show vaccination proof to our staff upon entry. Get proof of your vaccination via the My Gov website. If you are medically exempt you will be required to present your medical contraindication certificate before entering our venues.

Due to the current local COVID-19 climate 24hr access to all Balance gyms has been temporary suspended until further notice. Members with 24hr access included in their membership will not be charged for the service over this period. Re-Load at Wests Mayfield is also temporary closed.

As per the NSW Health Government, businesses may continue requiring customers to be fully vaccinated and request to see proof of vaccination as a condition of entry to protect the well-being of staff and customers.