Classes

Cycle

Les Mills RPM

RPM TM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

Low

Difficulty

High

Intensity

Newcastle City

Monday

5:30 pm - 6:20 pm (Dave)
Tuesday

5:15 am - 6:00 am (Dave)
Tuesday

5:30 pm - 6:15 pm (Kaela)
Wednesday

6:00 am - 6:50 am (Carl)
Thursday

5:15 am - 6:00 am (Not on due to Anzac Day timetable - Carl)
Thursday

12:10 pm - 12:50 pm (Not on due to Anzac Day timetable - Carl)
Friday

6:00 am - 7:00 am (Dave)

Mayfield

Monday

4:30 pm - 5:20 pm (Damien)
Tuesday

5:30 pm - 6:20 pm (Tim H)
Wednesday

5:30 pm - 6:20 pm (Kelly)
Thursday

8:00 am - 8:55 am (Hayley)
Thursday

5:30 pm - 6:20 pm (Not on due to Anzac Day timetable - Kelly)
Saturday

8:05 am - 8:55 am (Hayley)

Newcastle City

Monday

5:30 pm - 6:20 pm (Dave)
Tuesday

5:15 am - 6:00 am (Dave)
Tuesday

5:30 pm - 6:15 pm (Kaela)
Wednesday

6:00 am - 6:50 am (Carl)
Thursday

5:15 am - 6:00 am (Not on due to Anzac Day timetable - Carl)
Thursday

12:10 pm - 12:50 pm (Not on due to Anzac Day timetable - Carl)
Friday

6:00 am - 7:00 am (Dave)

Mayfield

Monday

4:30 pm - 5:20 pm (Damien)
Tuesday

5:30 pm - 6:20 pm (Tim H)
Wednesday

5:30 pm - 6:20 pm (Kelly)
Thursday

8:00 am - 8:55 am (Hayley)
Thursday

5:30 pm - 6:20 pm (Not on due to Anzac Day timetable - Kelly)
Saturday

8:05 am - 8:55 am (Hayley)

Cycle

An intense fast paced workout on a stationary bike.

Low

Difficulty

High

Intensity

Newcastle City

Monday

6:00 am - 6:50 am (Tim K)

New Lambton

Monday

9:15 am - 10:00 am (Will)
Tuesday

6:15 am - 7:00 am ( Tim K)
Friday

6:15 am - 7:00 am (Tim K)

Mayfield

Monday

6:00 am - 6:50 am (Will)
Wednesday

6:00 am - 6:50 am (Tim K )
Sunday

9:00 am - 9:45 am (Jag)

Newcastle City

Monday

6:00 am - 6:50 am (Tim K)

New Lambton

Monday

9:15 am - 10:00 am (Will)
Tuesday

6:15 am - 7:00 am ( Tim K)
Friday

6:15 am - 7:00 am (Tim K)

Mayfield

Monday

6:00 am - 6:50 am (Will)
Wednesday

6:00 am - 6:50 am (Tim K )
Sunday

9:00 am - 9:45 am (Jag)

Cycle Core

Developed and delivered by our leading instructor, you will experience an intense mix of cycle based cardiovascular and floor based functional core training.

Low

Difficulty

High

Intensity

Newcastle City

Tuesday

12:10 pm - 12:50 pm (Carl)

Newcastle City

Tuesday

12:10 pm - 12:50 pm (Carl)

Les Mills RPM/CXWORX

Come and join us for a 30 minute RPM class, followed by 30 minutes CXWORX.

Moderate

Difficulty

High

Intensity

Mayfield

Friday

6:00 am - 7:00 am (Bec L)

Mayfield

Friday

6:00 am - 7:00 am (Bec L)

RPM / Core

Experience an intense mix of a 30 min RPM class followed by 30 mins of core conditioning.

Low

Difficulty

High

Intensity

No classes currently scheduled

Sprintworx

Sprintworx is a 30 minute cycle workout of high-intensity interval training with minimal recovery between efforts.

Low

Difficulty

High

Intensity

New Lambton

Wednesday

9:15 am - 9:45 am (Tifanie)

New Lambton

Wednesday

9:15 am - 9:45 am (Tifanie)