Balance Collective

We are Covid safe
Cardio

Classes

Cardio

Les Mills Body Attack

BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Moderate
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled

HIIT - High Intensity Interval Training

A great fat burning workout consisting of interval training where a short burst of high-intensity is performed followed by a brief low-intensity.
Low
Difficulty
High
Intensity

Newcastle City

  • Monday
    12:10 pm - 1:10 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    4:30 pm - 5:15 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    12:10 pm - 1:10 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    4:30 pm - 5:15 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)

HIITCardio

High-Intensity Interval Training is interval training alternating between short bursts of intense exercise with less intense recovery periods. Regular HIIT workouts can improve athletic endurance and conditioning.
High
Difficulty
High
Intensity

Newcastle City

  • Monday
    4:30 pm - 5:15 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:15 am - 10:00 am (CITY CLOSED DUE TO AUS DAY - Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    12:10 pm - 12:50 pm (Jacqui - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    8:00 am - 8:45 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    4:30 pm - 5:15 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:00 am - 6:50 am (Not on due to Australia Day - Mike)

Newcastle City

  • Monday
    4:30 pm - 5:15 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:15 am - 10:00 am (CITY CLOSED DUE TO AUS DAY - Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    12:10 pm - 12:50 pm (Jacqui - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    8:00 am - 8:45 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    4:30 pm - 5:15 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:00 am - 6:50 am (Not on due to Australia Day - Mike)

Total Body

Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!

Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled
HEALTH ALERT

The safety and wellbeing of Balance Collective members and employees is of paramount importance and remains our top priority. Balance is closely monitoring and responding appropriately to the situation with Coronavirus (Covid-19) and advice provided by the NSW Government.

A number of NSW locations have been identified as hotspots for Covid-19 members and guests who have visited any of the locations listed by NSW Government at health.nsw.gov.au will not be allowed access to our gyms at this time.

Our COVID Safe plan includes our commitment to the wellbeing of members and employees, physical distancing, hygiene and cleaning as well as mandatory record keeping via the COVID Safe QR code check-in via Service NSW. Balance City and Balance Mayfield are open in a modified format providing access for Balance and Fitness Passport members only.

FIND OUT MORE