Balance Collective

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Cardio

Classes

Cardio

Les Mills Body Attack

BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Moderate
Difficulty
High
Intensity

Newcastle City

  • Monday
    4:30 pm - 5:15 pm (Not on due to Public Holiday - Keema)
  • Saturday
    8:15 am - 9:00 am (Celia)

New Lambton

  • Wednesday
    6:00 pm - 7:00 pm (Celia)

Mayfield

  • Tuesday
    4:30 pm - 5:30 pm (Tim H)
  • Thursday
    5:30 pm - 6:15 pm (Keema)

Newcastle City

  • Monday
    4:30 pm - 5:15 pm (Not on due to Public Holiday - Keema)
  • Saturday
    8:15 am - 9:00 am (Celia)

New Lambton

  • Wednesday
    6:00 pm - 7:00 pm (Celia)

Mayfield

  • Tuesday
    4:30 pm - 5:30 pm (Tim H)
  • Thursday
    5:30 pm - 6:15 pm (Keema)

Cardio Box

A focus pad workout incorporating interval drills.

Low
Difficulty
High
Intensity

Newcastle City

  • Monday
    12:10 pm - 12:50 pm (Not on due to Public Holiday - Keema)
  • Friday
    6:00 am - 7:00 am (Brady)

New Lambton

  • Monday
    5:30 pm - 6:30 pm (Not on due to Public Holiday - Kylie)

Mayfield

  • Wednesday
    5:30 pm - 6:30 pm (Tim H)
  • Thursday
    6:00 am - 7:00 am (Jag)

Cardiff

  • Tuesday
    9:30 am - 10:15 am (Mark)
  • Tuesday
    5:15 pm - 6:00 pm (Jack)
  • Wednesday
    6:15 am - 7:00 am (Mark)

Newcastle City

  • Monday
    12:10 pm - 12:50 pm (Not on due to Public Holiday - Keema)
  • Friday
    6:00 am - 7:00 am (Brady)

New Lambton

  • Monday
    5:30 pm - 6:30 pm (Not on due to Public Holiday - Kylie)

Mayfield

  • Wednesday
    5:30 pm - 6:30 pm (Tim H)
  • Thursday
    6:00 am - 7:00 am (Jag)

Cardiff

  • Tuesday
    9:30 am - 10:15 am (Mark)
  • Tuesday
    5:15 pm - 6:00 pm (Jack)
  • Wednesday
    6:15 am - 7:00 am (Mark)

CXWORX / Cardio Box

Come along for a 30 minute CXWORX class followed by 25 minutes of Cardio Box.
Low
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled

HIIT - High Intensity Interval Training

A great fat burning workout consisting of interval training where a short burst of high-intensity is performed followed by a brief low-intensity.
Low
Difficulty
High
Intensity

Nelson Bay

  • Thursday
    9:30 am - 10:30 am (Tanya)
  • Thursday
    5:00 pm - 6:00 pm (TBA)

Nelson Bay

  • Thursday
    9:30 am - 10:30 am (Tanya)
  • Thursday
    5:00 pm - 6:00 pm (TBA)

Les Mills Body Step - Athletic

Provides strong functional step training with moves like burpees, push ups and weight plate exercises to work the upper body, giving participants an explosive, focused and intense BODYSTEP workout.
Moderate to High
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled

Les Mills CXWORX

Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.
Moderate
Difficulty
High
Intensity

New Lambton

  • Wednesday
    5:30 pm - 6:00 pm (Celia)

Mayfield

  • Tuesday
    6:30 pm - 7:00 pm (Tim H)
  • Thursday
    10:00 am - 10:30 am (Bec L)

New Lambton

  • Wednesday
    5:30 pm - 6:00 pm (Celia)

Mayfield

  • Tuesday
    6:30 pm - 7:00 pm (Tim H)
  • Thursday
    10:00 am - 10:30 am (Bec L)

Les Mills Grit Cardio

A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fit, super fast.
Moderate to High
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled

Les Mills Grit Strength

A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fit, super fast.

Moderate to high
Difficulty
High
Intensity

Mayfield

  • Monday
    6:30 pm - 7:00 pm (Not on due to Public Holiday - Damien)
  • Wednesday
    6:00 am - 6:30 am (Bec P)

Mayfield

  • Monday
    6:30 pm - 7:00 pm (Not on due to Public Holiday - Damien)
  • Wednesday
    6:00 am - 6:30 am (Bec P)

Les Mills RPM/CXWORX

Come and join us for a 30 minute RPM class, followed by 30 minutes CXWORX.
Moderate
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled

Step

Using an adjustable level platform, this class is choreographed to be fun, challenging and athletic, whilst targeting your butt and thighs!

Moderate to High
Difficulty
Moderate to High
Intensity

New Lambton

  • Thursday
    5:30 pm - 6:15 pm

Nelson Bay

  • Monday
    9:30 am - 10:30 am (Lisa)

New Lambton

  • Thursday
    5:30 pm - 6:15 pm

Nelson Bay

  • Monday
    9:30 am - 10:30 am (Lisa)

Total Body

Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!

Moderate
Difficulty
Moderate to High
Intensity

New Lambton

  • Monday
    4:30 pm - 5:30 pm (Not on due to Public Holiday - Karina)
  • Saturday
    8:00 am - 9:00 am (Kyra)

New Lambton

  • Monday
    4:30 pm - 5:30 pm (Not on due to Public Holiday - Karina)
  • Saturday
    8:00 am - 9:00 am (Kyra)