Balance Collective

Cardio

Classes

Cardio

Les Mills Body Attack

BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Moderate
Difficulty
High
Intensity

Mayfield

  • Monday
    4:30 pm - 5:15 pm (Tim - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:45 pm - 6:30 pm (Kaela - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    4:30 pm - 5:15 pm (Tim - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:45 pm - 6:30 pm (Kaela - Bookings open 1 hour prior to class - Ring reception for booking)

HIITCardio

High-Intensity Interval Training is interval training alternating between short bursts of intense exercise with less intense recovery periods. Regular HIIT workouts can improve athletic endurance and conditioning.
High
Difficulty
High
Intensity

Newcastle City

  • Tuesday
    5:15 am - 6:00 am (Carl)
  • Tuesday
    9:30 am - 10:15 am (Carl - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Tuesday
    6:00 am - 6:50 am (Mike)

Newcastle City

  • Tuesday
    5:15 am - 6:00 am (Carl)
  • Tuesday
    9:30 am - 10:15 am (Carl - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Tuesday
    6:00 am - 6:50 am (Mike)

Total Body

Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!

Moderate
Difficulty
Moderate to High
Intensity

Mayfield

  • Thursday
    10:15 am - 11:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Thursday
    10:15 am - 11:00 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
We Are Open

Balance City and Balance Mayfield are open in a modified format providing access for Balance and Fitness Passport members only. As a measure to protect the health and safety of our members, employees and community, effective immediately members whose residential address is south of the Hawkesbury will not be permitted to enter or join our Clubs at this time until further notice.

Find Out More.