Balance Collective

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Cardio

Classes

Cardio

HIITCardio

High-Intensity Interval Training is interval training alternating between short bursts of intense exercise with less intense recovery periods. Regular HIIT workouts can improve athletic endurance and conditioning.
High
Difficulty
High
Intensity

Newcastle City

  • Tuesday
    9:30 am - 10:15 am (Carl - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    4:30 pm - 5:15 pm (Tim - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:00 am - 6:50 am (Mike)

Newcastle City

  • Tuesday
    9:30 am - 10:15 am (Carl - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    4:30 pm - 5:15 pm (Tim - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:00 am - 6:50 am (Mike)

Total Body

Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!

Moderate
Difficulty
Moderate to High
Intensity

Mayfield

  • Thursday
    9:30 am - 10:15 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Thursday
    9:30 am - 10:15 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)
We Are Open

Balance City and Balance Mayfield are open in a modified format providing access for Balance members only. Fitness Passport members will be able to access Balance Mayfield and City from 1 July. Find Out More.