Balance Collective

Cardio

Classes

Cardio

HIITCardio

High-Intensity Interval Training is interval training alternating between short bursts of intense exercise with less intense recovery periods. Regular HIIT workouts can improve athletic endurance and conditioning.
High
Difficulty
High
Intensity

Newcastle City

  • Monday
    4:30 pm - 5:15 pm (Jacqui - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:15 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    12:10 pm - 12:50 pm (Jacqui - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    8:00 am - 8:45 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    4:30 pm - 5:15 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:00 am - 6:50 am (Mike)

Newcastle City

  • Monday
    4:30 pm - 5:15 pm (Jacqui - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:15 am - 10:00 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    12:10 pm - 12:50 pm (Jacqui - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    8:00 am - 8:45 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    4:30 pm - 5:15 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:00 am - 6:50 am (Mike)

HIIT - High Intensity Interval Training

A great fat burning workout consisting of interval training where a short burst of high-intensity is performed followed by a brief low-intensity.
Low
Difficulty
High
Intensity

Newcastle City

  • Monday
    12:10 pm - 1:10 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    4:30 pm - 5:15 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    12:10 pm - 1:10 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    4:30 pm - 5:15 pm (Keema - Bookings open 1 hour prior to class - Ring reception for booking)

Les Mills Body Attack

BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Moderate
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled

Total Body

Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!

Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled
We Are Open

The team at Balance Collective are committed to the health and safety of all members.

~ COVID Safe QR code check-in via Service NSW is now mandatory for all members upon entry to each location ~

Balance City and Balance Mayfield are open in a modified format providing access for Balance and Fitness Passport members only.

The team are pleased to announce that our Aquatics Centre at Balance Mayfield will re-open for swimming lessons commencing from Monday 12 October 2020. Find out more.

Our COVID Safe plan includes our commitment to the wellbeing of members and employees, physical distancing, hygiene and cleaning as well as record keeping.

Find out more.