Classes
Cardio
HIITCardio
High-Intensity Interval Training is interval training alternating between short bursts of intense exercise with less intense recovery periods. Regular HIIT workouts can improve athletic endurance and conditioning.
High
Difficulty
High
Intensity
Newcastle City
-
Tuesday5:15 am - 6:00 am (Mark)
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Tuesday9:30 am - 10:15 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
Mayfield
-
Tuesday6:00 am - 6:50 am (Mike)
Newcastle City
-
Tuesday5:15 am - 6:00 am (Mark)
-
Tuesday9:30 am - 10:15 am (Mark - Bookings open 1 hour prior to class - Ring reception for booking)
Mayfield
-
Tuesday6:00 am - 6:50 am (Mike)
Les Mills Body Attack
BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Moderate
Difficulty
High
Intensity
Mayfield
-
Monday4:30 pm - 5:15 pm (Tim - Bookings open 1 hour prior to class - Ring reception for booking)
-
Thursday5:45 pm - 6:30 pm ( Steve - Bookings open 1 hour prior to class - Ring reception for booking)
Mayfield
-
Monday4:30 pm - 5:15 pm (Tim - Bookings open 1 hour prior to class - Ring reception for booking)
-
Thursday5:45 pm - 6:30 pm ( Steve - Bookings open 1 hour prior to class - Ring reception for booking)
Total Body
Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!
Moderate
Difficulty
Moderate to High
Intensity
Mayfield
-
Thursday10:15 am - 11:00 am (Bec P - Bookings open 1 hour prior to class - Ring reception for booking)
Mayfield
-
Thursday10:15 am - 11:00 am (Bec P - Bookings open 1 hour prior to class - Ring reception for booking)