Classes
Cardio
HIIT - High Intensity Interval Training
A great fat burning workout consisting of interval training where a short burst of high-intensity is performed followed by a brief low-intensity.
Low
Difficulty
High
Intensity
Nelson Bay
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Thursday9:30 am - 10:30 am (Tanya)
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Thursday5:00 pm - 6:00 pm (TBA)
Nelson Bay
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Thursday9:30 am - 10:30 am (Tanya)
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Thursday5:00 pm - 6:00 pm (TBA)
Cardio Box
A focus pad workout incorporating interval drills.
Low
Difficulty
High
Intensity
Newcastle City
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Monday12:10 pm - 12:40 pm (Brady)
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Friday6:00 am - 7:00 am (Jag)
New Lambton
-
Monday5:30 pm - 6:30 pm (Jag)
Mayfield
-
Wednesday5:30 pm - 6:30 pm (Kyra)
-
Thursday6:00 am - 7:00 am (Jag)
Cardiff
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Tuesday9:30 am - 10:15 am (Mark)
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Tuesday5:15 pm - 6:00 pm ( Tim K )
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Wednesday6:15 am - 7:00 am (Mark)
Newcastle City
-
Monday12:10 pm - 12:40 pm (Brady)
-
Friday6:00 am - 7:00 am (Jag)
New Lambton
-
Monday5:30 pm - 6:30 pm (Jag)
Mayfield
-
Wednesday5:30 pm - 6:30 pm (Kyra)
-
Thursday6:00 am - 7:00 am (Jag)
Cardiff
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Tuesday9:30 am - 10:15 am (Mark)
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Tuesday5:15 pm - 6:00 pm ( Tim K )
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Wednesday6:15 am - 7:00 am (Mark)
CXWORX / Cardio Box
Come along for a 30 minute CXWORX class followed by 25 minutes of Cardio Box.
Low
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled
Les Mills Body Attack
BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Moderate
Difficulty
High
Intensity
Newcastle City
-
Monday4:30 pm - 5:15 pm (Bec L)
-
Saturday8:15 am - 9:00 am (Steve)
New Lambton
-
Wednesday6:00 pm - 7:00 pm (Celia)
-
Friday9:30 am - 10:00 am (Celia)
Mayfield
-
Tuesday4:30 pm - 5:30 pm (Bec L)
-
Thursday5:30 pm - 6:15 pm (Steve)
Newcastle City
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Monday4:30 pm - 5:15 pm (Bec L)
-
Saturday8:15 am - 9:00 am (Steve)
New Lambton
-
Wednesday6:00 pm - 7:00 pm (Celia)
-
Friday9:30 am - 10:00 am (Celia)
Mayfield
-
Tuesday4:30 pm - 5:30 pm (Bec L)
-
Thursday5:30 pm - 6:15 pm (Steve)
Les Mills Body Step - Athletic
Provides strong functional step training with moves like burpees, push ups and weight plate exercises to work the upper body, giving participants an explosive, focused and intense BODYSTEP workout.
Moderate to High
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled
Les Mills CXWORX
Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.
Moderate
Difficulty
High
Intensity
New Lambton
-
Wednesday5:30 pm - 6:00 pm (Celia)
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Friday9:00 am - 9:30 am (Celia)
Mayfield
-
Tuesday6:30 pm - 7:00 pm (Bec L)
-
Thursday10:00 am - 10:30 am (Tammie)
New Lambton
-
Wednesday5:30 pm - 6:00 pm (Celia)
-
Friday9:00 am - 9:30 am (Celia)
Mayfield
-
Tuesday6:30 pm - 7:00 pm (Bec L)
-
Thursday10:00 am - 10:30 am (Tammie)
Les Mills Grit Cardio
A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fit, super fast.
Moderate to High
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled
Les Mills Grit Strength
A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fit, super fast.
Moderate to high
Difficulty
High
Intensity
Mayfield
-
Monday6:30 pm - 7:00 pm (Damien )
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Wednesday6:00 am - 6:30 am (Bec P)
Mayfield
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Monday6:30 pm - 7:00 pm (Damien )
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Wednesday6:00 am - 6:30 am (Bec P)
Les Mills RPM/CXWORX
Come and join us for a 30 minute RPM class, followed by 30 minutes CXWORX.
Moderate
Difficulty
High
Intensity
Mayfield
-
Friday6:00 am - 7:00 am (Bec L)
Mayfield
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Friday6:00 am - 7:00 am (Bec L)
Step
Using an adjustable level platform, this class is choreographed to be fun, challenging and athletic, whilst targeting your butt and thighs!
Moderate to High
Difficulty
Moderate to High
Intensity
New Lambton
-
Thursday5:30 pm - 6:15 pm (Damo)
Nelson Bay
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Monday9:30 am - 10:30 am (Lisa)
New Lambton
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Thursday5:30 pm - 6:15 pm (Damo)
Nelson Bay
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Monday9:30 am - 10:30 am (Lisa)
Total Body
Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!
Moderate
Difficulty
Moderate to High
Intensity
New Lambton
-
Monday4:30 pm - 5:30 pm (Michelle)
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Saturday8:00 am - 9:00 am (Kyra)
New Lambton
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Monday4:30 pm - 5:30 pm (Michelle)
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Saturday8:00 am - 9:00 am (Kyra)