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Cardio

Classes

Cardio

HIIT - High Intensity Interval Training

A great fat burning workout consisting of interval training where a short burst of high-intensity is performed followed by a brief low-intensity.
Low
Difficulty
High
Intensity

Nelson Bay

  • Thursday
    9:30 am - 10:30 am (Suspended until further notice)
  • Thursday
    5:00 pm - 6:00 pm (Suspended until further notice)

Nelson Bay

  • Thursday
    9:30 am - 10:30 am (Suspended until further notice)
  • Thursday
    5:00 pm - 6:00 pm (Suspended until further notice)

Cardio Box

A focus pad workout incorporating interval drills.

Low
Difficulty
High
Intensity

Newcastle City

  • Monday
    12:10 pm - 12:50 pm (Suspended until further notice)
  • Friday
    6:00 am - 7:00 am (Suspended until further notice)

New Lambton

  • Monday
    5:30 pm - 6:30 pm (Suspended until further notice)

Mayfield

  • Wednesday
    5:30 pm - 6:30 pm (Tim)
  • Thursday
    6:00 am - 7:00 am (Suspended until further notice)

Cardiff

  • Tuesday
    9:30 am - 10:15 am (Suspended until further notice)
  • Tuesday
    5:15 pm - 6:00 pm (Suspended until further notice)
  • Wednesday
    6:15 am - 7:00 am (Suspended until further notice)

Newcastle City

  • Monday
    12:10 pm - 12:50 pm (Suspended until further notice)
  • Friday
    6:00 am - 7:00 am (Suspended until further notice)

New Lambton

  • Monday
    5:30 pm - 6:30 pm (Suspended until further notice)

Mayfield

  • Wednesday
    5:30 pm - 6:30 pm (Tim)
  • Thursday
    6:00 am - 7:00 am (Suspended until further notice)

Cardiff

  • Tuesday
    9:30 am - 10:15 am (Suspended until further notice)
  • Tuesday
    5:15 pm - 6:00 pm (Suspended until further notice)
  • Wednesday
    6:15 am - 7:00 am (Suspended until further notice)

CXWORX / Cardio Box

Come along for a 30 minute CXWORX class followed by 25 minutes of Cardio Box.
Low
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled

Les Mills Body Attack

BODYATTACK TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Moderate
Difficulty
High
Intensity

Newcastle City

  • Monday
    4:30 pm - 5:15 pm (Suspended until further notice)
  • Saturday
    8:15 am - 9:00 am (Suspended until further notice)

New Lambton

  • Wednesday
    6:00 pm - 7:00 pm (Suspended until further notice)

Mayfield

  • Tuesday
    4:30 pm - 5:30 pm (Suspended until further notice)
  • Thursday
    5:30 pm - 6:15 pm (Suspended until further notice)

Newcastle City

  • Monday
    4:30 pm - 5:15 pm (Suspended until further notice)
  • Saturday
    8:15 am - 9:00 am (Suspended until further notice)

New Lambton

  • Wednesday
    6:00 pm - 7:00 pm (Suspended until further notice)

Mayfield

  • Tuesday
    4:30 pm - 5:30 pm (Suspended until further notice)
  • Thursday
    5:30 pm - 6:15 pm (Suspended until further notice)

Les Mills Body Step - Athletic

Provides strong functional step training with moves like burpees, push ups and weight plate exercises to work the upper body, giving participants an explosive, focused and intense BODYSTEP workout.
Moderate to High
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled

Les Mills CXWORX

Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.
Moderate
Difficulty
High
Intensity

New Lambton

  • Wednesday
    5:30 pm - 6:00 pm (Suspended until further notice)

Mayfield

  • Tuesday
    6:30 pm - 7:00 pm (Suspended until further notice)
  • Thursday
    10:00 am - 10:30 am (Suspended until further notice)

New Lambton

  • Wednesday
    5:30 pm - 6:00 pm (Suspended until further notice)

Mayfield

  • Tuesday
    6:30 pm - 7:00 pm (Suspended until further notice)
  • Thursday
    10:00 am - 10:30 am (Suspended until further notice)

Les Mills Grit Cardio

A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fit, super fast.
Moderate to High
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled

Les Mills Grit Strength

A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fit, super fast.

Moderate to high
Difficulty
High
Intensity

Mayfield

  • Monday
    6:30 pm - 7:00 pm (Suspended until further notice)
  • Wednesday
    6:00 am - 6:30 am (Suspended until further notice)

Mayfield

  • Monday
    6:30 pm - 7:00 pm (Suspended until further notice)
  • Wednesday
    6:00 am - 6:30 am (Suspended until further notice)

Les Mills RPM/CXWORX

Come and join us for a 30 minute RPM class, followed by 30 minutes CXWORX.
Moderate
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled

Step

Using an adjustable level platform, this class is choreographed to be fun, challenging and athletic, whilst targeting your butt and thighs!

Moderate to High
Difficulty
Moderate to High
Intensity

New Lambton

  • Thursday
    5:30 pm - 6:15 pm (Suspended until further notice)

Nelson Bay

  • Monday
    9:30 am - 10:30 am (Suspended until further notice)

New Lambton

  • Thursday
    5:30 pm - 6:15 pm (Suspended until further notice)

Nelson Bay

  • Monday
    9:30 am - 10:30 am (Suspended until further notice)

Total Body

Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!

Moderate
Difficulty
Moderate to High
Intensity

New Lambton

  • Monday
    4:30 pm - 5:30 pm (Suspended until further notice)
  • Saturday
    8:00 am - 9:00 am (Suspended until further notice)

New Lambton

  • Monday
    4:30 pm - 5:30 pm (Suspended until further notice)
  • Saturday
    8:00 am - 9:00 am (Suspended until further notice)
COVID-19 Update

In line with government imposed restrictions, Balance Collective health clubs are temporarily CLOSED until further notice. Balance Collective is closely monitoring and responding appropriately to the situation with Coronavirus (Covid-19) and advice provided by the Australian Government Department of Health. All Balance memberships have been automatically suspended with no suspension fees applicable. Stay healthy.

More Information