Balance Collective

Cardio

Classes

Cardio

HIIT - High Intensity Interval Training

A great fat burning workout consisting of interval training where a short burst of high-intensity is performed followed by a brief low-intensity.
Low
Difficulty
High
Intensity
No classes currently scheduled
No classes currently scheduled

HIITCardio

High-Intensity Interval Training is interval training alternating between short bursts of intense exercise with less intense recovery periods. Regular HIIT workouts can improve athletic endurance and conditioning.
High
Difficulty
High
Intensity

Mayfield

  • Monday
    4:30 pm - 5:15 pm (Jag - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    4:30 pm - 5:15 pm (Jag - Bookings open 1 hour prior to class - Ring reception for booking)

Total Body

Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!

Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled
WE'RE RE-OPENING

BALANCE CLUBS TO REOPEN IN A SAFE & STAGGERED FORMAT

Balance Mayfield & New Lambton will re-open on Monday the 11th of October at 5.30am. Balance City will re-open on 1st December 2021.

To thank you for your loyalty and patience we are EXTENDING our 50% discount^ to the 31st of December. We’re also giving you the flexibility to freeze your membership until 30th November. For more info, please click here.

As always your safety is our number one priority and our Covid Safe measures align with the NSW Government’s Roadmap to Freedom restrictions.

All info is subject to change based on NSW Government requirements. ^Terms and conditions apply.