Balance Collective

Cardio

Classes

Cardio

HIIT - High Intensity Interval Training

A great fat burning workout consisting of interval training where a short burst of high-intensity is performed followed by a brief low-intensity.
Low
Difficulty
High
Intensity

Newcastle City

  • Monday
    12:10 pm - 1:10 pm (Jacqui A - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    4:30 pm - 5:15 pm ( - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    12:10 pm - 1:10 pm (Jacqui A - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    4:30 pm - 5:15 pm ( - Bookings open 1 hour prior to class - Ring reception for booking)

HIITCardio

High-Intensity Interval Training is interval training alternating between short bursts of intense exercise with less intense recovery periods. Regular HIIT workouts can improve athletic endurance and conditioning.
High
Difficulty
High
Intensity

Newcastle City

  • Monday
    4:30 pm - 5:15 pm ( - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:15 am - 10:00 am (Jacqui A - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    12:10 pm - 12:50 pm (Jacqui A - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    8:00 am - 8:45 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    4:30 pm - 5:15 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:00 am - 6:50 am (Mike)

Newcastle City

  • Monday
    4:30 pm - 5:15 pm ( - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:15 am - 10:00 am (Jacqui A - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    12:10 pm - 12:50 pm (Jacqui A - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    8:00 am - 8:45 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    4:30 pm - 5:15 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:00 am - 6:50 am (Mike)

Total Body

Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!

Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled
HEALTH ALERT

Balance Collective continues to prioritise the safety and wellbeing of its members, visitors and employees. Whilst our employees are regularly implementing our COVID Safe plan, we please ask all visitors to continue to practice physical distancing, hygiene and cleaning of equipment as well as mandatory record keeping via the COVID Safe QR code check-in via Service NSW. Find out more