Balance Collective

Cardio

Classes

Cardio

HIIT - High Intensity Interval Training

A great fat burning workout consisting of interval training where a short burst of high-intensity is performed followed by a brief low-intensity.
Low
Difficulty
High
Intensity

Newcastle City

  • Monday
    12:10 pm - 1:10 pm (Jacqui A - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:30 pm - 6:15 pm (Shane - Bookings open 1 hour prior to class - Ring reception for booking)

Newcastle City

  • Monday
    12:10 pm - 1:10 pm (Jacqui A - Bookings open 1 hour prior to class - Ring reception for booking)
  • Thursday
    5:30 pm - 6:15 pm (Shane - Bookings open 1 hour prior to class - Ring reception for booking)

HIITCardio

High-Intensity Interval Training is interval training alternating between short bursts of intense exercise with less intense recovery periods. Regular HIIT workouts can improve athletic endurance and conditioning.
High
Difficulty
High
Intensity

Newcastle City

  • Monday
    4:30 pm - 5:15 pm ( - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:15 am - 10:00 am (Jacqui A - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    12:10 pm - 12:50 pm (Jacqui A - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    8:00 am - 8:45 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    4:30 pm - 5:15 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:00 am - 6:50 am (Mike)

Newcastle City

  • Monday
    4:30 pm - 5:15 pm ( - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    9:15 am - 10:00 am (Jacqui A - Bookings open 1 hour prior to class - Ring reception for booking)
  • Wednesday
    12:10 pm - 12:50 pm (Jacqui A - Bookings open 1 hour prior to class - Ring reception for booking)
  • Saturday
    8:00 am - 8:45 am (Samantha - Bookings open 1 hour prior to class - Ring reception for booking)

Mayfield

  • Monday
    4:30 pm - 5:15 pm (Hayley - Bookings open 1 hour prior to class - Ring reception for booking)
  • Tuesday
    6:00 am - 6:50 am (Mike)

Total Body

Our total body workout incorporates low impact moves, with athletic options, basic step and muscular conditioning components. An all over workout!

Moderate
Difficulty
Moderate to High
Intensity
No classes currently scheduled
No classes currently scheduled
HEALTH ALERT

Balance is closely monitoring and responding appropriately to the situation with Coronavirus (Covid-19) and advice provided by the NSW Government. The safety and wellbeing of members, guests and employees is of paramount importance and remains our top priority.

From 6pm 26th June until 11:59pm Friday 30th July persons who reside or work in a hotspot area or who have been in the Greater Sydney region (including the Blue Mountains, Central Coast and Wollongong) will not be permitted entry into our Health Clubs, Wests Clubs or Hotels as per NSW Health advice. View NSW Health Hotspot list.

Masks will be compulsory when entering Balance Collective, Wests Clubs or Hotels and can be purchased at our Helpdesks for $1 each with 50c from every sale donated to the Ronald McDonald House.

The one person per four square metre rule will apply and we request that you please practice social distancing and good hygiene measures. Gym classes are limited to maximum 20 people per class and masks must be worn at all time. ALL members and guests are required to check in upon entry with the Service NSW QR code system to sign patrons into the venue.