The team at Swim Balance would like to welcome you back after the long summer break. Our instructors are eager to get back in the water and look forward to a productive term.
Christmas is almost upon us, and for many that means a month (or more!) of decadence, lots of delicious food, parties, celebrations, and perhaps a waning of you regular exercise regime. December may come and go, but those extra kilos may take longer to shift, so here are some tips to enjoying the silly season without gaining weight at the same time.
Movember is the world’s leading charity for changing the face of men’s health: we’re talking Prostate Cancer, Testicular Cancer and Suicide.
Our trading hours have been adjusted over the festive break.
Join us for our masterclass on Saturday 2 November, Balance Mayfield!