Balance Collective

A MONTH OF DECADENCE

  • wests
  • 2019-12-23

Christmas is almost upon us, and for many that means a month (or more!) of decadence, lots of delicious food, parties, celebrations, and perhaps a waning of you regular exercise regime. December may come and go, but those extra kilos may take longer to shift, so here are some tips to enjoying the silly season without gaining weight at the same time.

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LOCAL SAILOR SET FOR DEBUT SYDNEY TO HOBART CHALLENGE

  • wests
  • 2019-12-23

Rebecca Connor has been busily preparing to set sail on the world famous Boxing Day ocean sailing event, the Sydney to Hobart. In its 75th year, Rebecca will sail her 47.3ft Beneteau Clipper Oceanis, “Wonderland” for her first attempt at this gruelling challenge.

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IT'S MOVEMBER!

  • wests
  • 2019-11-22

Movember is the world’s leading charity for changing the face of men’s health: we’re talking Prostate Cancer, Testicular Cancer and Suicide.

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