On Wednesday 17 July at Balance Mayfield, bring a friend for free and dress in your favourite Hawaiian theme outfit for our Aqua Masterclass!

Join in on Saturday 6 July for the new release masterclass for Les Mills Body Pump and RPM!

Here’s one of our winter favourites, and living here in Newcastle by the sea, takes advantage of the amazing fresh local seafood so readily available. Bon appetit!

End of financial year SALE!!!

Who else feels like hibernating under the warm covers as the days get colder and daylight hours shorter? Reluctance to exercise is the most common complaint as we approach winter, and we have a few tips on how to beat it!