
Getting started with interval training
Is your training in need of a boost? Try incorporating interval training into your regular routine.

Pump Up Your Yoga
Come and join Cristina for an afternoon of fun with hand weights as she guides you through a challenging yet safe Flow.

How to… use the SkiErg
Ever wondered 'how on earth do I use that machine?' Wonder no more...

How to... recover
Recovery is just as important as a good work out. Permission to give your muscles a break? Permission granted.

Our hot tips to beat the Winter blues!
How many of us are tempted to hang up the boots as soon as the cold winter air starts rolling in? The cold mornings are long and the temptation to stay under the sheets is all to comforting, so we put our staff to the poll and asked what are their best tips to stay on track during the colder months of the year.
