Balance Collective

How to... recover

How to... recover

Many people fall into the trap of thinking if they’re not working out they’re not improving their fitness, but if you don’t allow your body to recover after strenuous training you could be setting yourself up for injury. When you’ve trained really hard, you’ll suffer some minor muscle tears, which need time to repair.

A great way of post-workout recovery is using an ice bath, spa and steam room.

An example recovery session could be:

Ice baths maximum two minutes.

Steam room five minutes

Spa 10 minutes

Remember - keep your fluids up in the recovery area. Your body will no doubt have lost some fluids during the workout, and the steam room and spa will only extenuate that.  

Talk to our Balance staff members about your optimal recovery needs, as they may differ depending on the type of workout you’ve done. 


Balance Collective continues to prioritise the safety and wellbeing of its members, visitors and employees. Whilst our employees are regularly implementing our COVID Safe plan, we please ask all visitors to continue to practice physical distancing, hygiene and cleaning of equipment as well as mandatory record keeping via the COVID Safe QR code check-in via Service NSW. Find out more