Balance Collective

How to... recover

How to... recover

Many people fall into the trap of thinking if they’re not working out they’re not improving their fitness, but if you don’t allow your body to recover after strenuous training you could be setting yourself up for injury. When you’ve trained really hard, you’ll suffer some minor muscle tears, which need time to repair.

A great way of post-workout recovery is using an ice bath, spa and steam room.

An example recovery session could be:

Ice baths maximum two minutes.

Steam room five minutes

Spa 10 minutes

Remember - keep your fluids up in the recovery area. Your body will no doubt have lost some fluids during the workout, and the steam room and spa will only extenuate that.  

Talk to our Balance staff members about your optimal recovery needs, as they may differ depending on the type of workout you’ve done. 

We Are Open

The team at Balance Collective are committed to the health and safety of all members.

~ COVID Safe QR code check-in via Service NSW is now mandatory for all members upon entry to each location ~

Balance City and Balance Mayfield are open in a modified format providing access for Balance and Fitness Passport members only.

The team are pleased to announce that our Aquatics Centre at Balance Mayfield will re-open for swimming lessons commencing from Monday 12 October 2020. Find out more.

Our COVID Safe plan includes our commitment to the wellbeing of members and employees, physical distancing, hygiene and cleaning as well as record keeping.

Find out more.