ESSENTIALS 101 MASTER CLASS
Join in on our essentials 101 master class that will focus on functional movement for all abilities!
Instructors dissect gym movements, aim to grow your knowledge and provide helpful tips to get the most of out not only your workout but also throughout your daily life activities.
- Learn how and why we need to move with good techniques.
- Learn optimal movement patterns for general spinal and joint health.
- Learn techniques to help reduce repetitive strain injury.
- When: Saturday 27 July
- Where: Balance Mayfield
- Time: 8am-9am
- Cost: Free to all Balance Collective members | $20 Wests members | $25 Guests
*Terms and conditions apply. Non-Balance Collective members must complete exercise history & declaration form on the day.